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Zinc, Zn

Essential nutrient
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Zinc, Zn Food List (top 30)

food name nutrient density energy density insulin
oysters 28.4 1.02 59%
veal liver 1.8 1.92 55%
endive 1.3 0.17 7%
crab 1.3 0.83 71%
lobster 1.3 0.89 71%
ground beef (lean) 1.3 1.44 60%
pastrami (fat free) 1.3 0.95 73%
chuck steak 1.2 1.94 51%
amaranth leaves 1.1 0.21 86%
pork liver 1.1 1.65 59%
alfalfa 1.1 0.23 19%
beef roast 1.0 1.78 48%
escarole 0.9 0.19 24%
rib eye fillet 0.9 1.99 45%
basil 0.9 0.23 47%
elk 0.8 1.93 44%
wheat bran 0.8 2.16 38%
lamb (lean) 0.8 1.44 43%
spinach 0.8 0.23 49%
sirloin steak (lean) 0.8 1.77 57%
lamb liver 0.7 1.68 48%
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.7 2.44 37%
seaweed (laver) 0.7 0.35 80%
beef liver 0.7 1.75 60%
bison 0.7 1.71 53%
parsley 0.7 0.36 48%
seaweed (kelp) 0.6 0.43 77%
roast beef 0.6 2.19 38%
mozzarella (non fat) 0.6 1.41 55%
lamb shank 0.6 1.96 48%

Top Recipes With Zinc, Zn