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Vitamin K (phylloquinone)

Essential nutrient
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Vitamin K (Phylloquinone) Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Amaranth leaves, raw 22.1 0.23 5.7
Parsley, fresh 20.3 0.36 5.0
Chard, swiss, raw 19.4 0.19 3.1
Kale, frozen, cooked, boiled, drained, with salt 13.0 0.30 5.1
Kale, frozen, cooked, boiled, drained, without salt 13.0 0.30 5.1
Kale, cooked, boiled, drained, without salt 12.9 0.28 4.9
New zealand spinach, cooked, boiled, drained, with salt 10.8 0.12 1.5
New Zealand spinach, cooked, boiled, drained, without salt 10.8 0.12 1.5
New Zealand spinach, raw 10.6 0.14 1.8
Mustard greens, cooked, boiled, drained, without salt 10.1 0.26 3.9
Mustard greens, cooked, boiled, drained, with salt 10.1 0.26 3.9
Watercress, raw 10.0 0.11 2.2
Spinach, cooked, boiled, drained, with salt 9.5 0.23 3.3
Spinach, cooked, boiled, drained, without salt 9.5 0.23 3.3
Spinach, raw 9.3 0.23 3.3
Spinach, canned, regular pack, drained solids 8.9 0.23 2.8
Spinach, canned, no salt added, solids and liquids 8.8 0.19 2.1
Spinach, canned, regular pack, solids and liquids 8.8 0.19 2.7
Turnip greens, cooked, boiled, drained, with salt 8.1 0.20 1.7
Turnip greens, cooked, boiled, drained, without salt 8.1 0.20 1.7
Beet greens, raw 8.0 0.22 1.7
Basil, fresh 7.9 0.23 2.7
Beet greens, cooked, boiled, drained, without salt 7.9 0.27 3.8
Beet greens, cooked, boiled, drained, with salt 7.9 0.27 3.8
Turnip greens, frozen, cooked, boiled, drained, without salt 7.9 0.29 4.2
Turnip greens, frozen, cooked, boiled, drained, with salt 7.9 0.29 4.2
Mustard greens, frozen, cooked, boiled, drained, without salt 7.8 0.19 2.3
Mustard greens, frozen, cooked, boiled, drained, with salt 7.8 0.19 2.3
Collards, frozen, chopped, cooked, boiled, drained, without salt 7.6 0.36 5.9
Collards, frozen, chopped, cooked, boiled, drained, with salt 7.6 0.36 5.9
Dandelion greens, raw 7.6 0.45 7.2
Cress, garden, raw 7.4 0.32 5.9
Dandelion greens, cooked, boiled, drained, without salt 7.3 0.33 4.6
Cress, garden, cooked, boiled, drained, without salt 7.3 0.23 4.2
Cress, garden, cooked, boiled, drained, with salt 7.3 0.23 4.2
Chard, swiss, cooked, boiled, drained, without salt 7.2 0.20 3.1
Chard, swiss, cooked, boiled, drained, with salt 7.2 0.20 3.1
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 7.0 0.34 4.2
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 7.0 0.34 4.2
Lambsquarters, cooked, boiled, drained, with salt 6.8 0.32 5.3
Lambsquarters, cooked, boiled, drained, without salt 6.8 0.32 5.3
Turnip greens, canned, no salt added 6.6 0.19 2.3
Chrysanthemum, garland, raw 6.4 0.24 1.9
Kale, raw 6.3 0.49 7.5
Collards, raw 6.0 0.32 2.8
Endive, raw 5.9 0.17 1.1
Coriander (cilantro) leaves, raw 5.9 0.23 2.1
Chicory greens, raw 5.7 0.23 1.7
Spinach, frozen, chopped or leaf, unprepared 5.6 0.29 4.3
Collards, cooked, boiled, drained, without salt 5.4 0.33 2.8
Collards, cooked, boiled, drained, with salt 5.4 0.33 2.8
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 5.3 0.34 3.9
Stinging Nettles, blanched (Northern Plains Indians) 5.2 0.42 2.1
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 5.2 0.35 4.0
Escarole, cooked, boiled, drained, no salt added 4.9 0.19 1.0
Radicchio, raw 4.8 0.23 4.4
Dandelion greens, cooked, boiled, drained, with salt 4.7 0.33 4.6
Broccoli raab, raw 4.4 0.22 2.3
Vegetable smoothie, NAKED JUICE, KALE BLAZER 4.2 0.28 6.7
Mustard greens, raw 4.1 0.27 3.1
Lettuce, red leaf, raw 3.8 0.16 2.1
Lettuce, green leaf, raw 3.6 0.15 2.4
Lettuce, butterhead (includes boston and bibb types), raw 3.4 0.13 1.9
Turnip greens, raw 3.4 0.32 5.1
Broccoli raab, cooked 3.3 0.33 2.9
Lambsquarters, raw (Northern Plains Indians) 3.2 0.47 3.0
Spices, basil, dried 3.2 2.33 27.2
Sweet potato leaves, raw 3.1 0.42 4.9
Chrysanthemum, garland, cooked, boiled, drained, with salt 3.1 0.20 2.9
Chrysanthemum, garland, cooked, boiled, drained, without salt 3.1 0.20 2.9
Chives, raw 3.0 0.30 4.5
Onions, spring or scallions (includes tops and bulb), raw 2.8 0.32 6.2
Spices, thyme, dried 2.6 2.76 32.0
Lettuce, cos or romaine, raw 2.6 0.17 2.0
Onions, young green, tops only 2.4 0.27 4.5
Onions, welsh, raw 2.4 0.34 5.7
Spices, sage, ground 2.3 3.15 26.4
Pokeberry shoots, (poke), cooked, boiled, drained, without salt 2.3 0.20 2.9
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 2.3 0.20 2.9
Pumpkin leaves, cooked, boiled, drained, with salt 2.2 0.21 2.7
Pumpkin leaves, cooked, boiled, drained, without salt 2.2 0.21 2.7
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 2.1 0.32 6.3
Spices, coriander leaf, dried 2.0 2.79 54.0
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 2.0 0.34 6.8
Cabbage, cooked, boiled, drained, without salt 2.0 0.23 4.4
Cabbage, common, cooked, boiled, drained, with salt 2.0 0.23 4.4
Spices, parsley, dried 1.9 2.92 46.3
Brussels sprouts, frozen, cooked, boiled, drained, with salt 1.9 0.42 6.3
Brussels sprouts, frozen, cooked, boiled, drained, without salt 1.9 0.42 6.3
Asparagus, frozen, cooked, boiled, drained, without salt 1.8 0.18 2.2
Asparagus, frozen, cooked, boiled, drained, with salt 1.8 0.18 2.2
Arugula, raw 1.8 0.25 3.5
Pickles, cucumber, sour 1.8 0.11 1.3
Pickles, cucumber, sour, low sodium 1.8 0.11 1.3
Cabbage, japanese style, fresh, pickled 1.7 0.30 3.5
Cabbage, mustard, salted 1.7 0.28 3.1
Brussels sprouts, raw 1.7 0.43 7.0
Broccoli, cooked, boiled, drained, with salt 1.7 0.35 5.9
Broccoli, cooked, boiled, drained, without salt 1.7 0.35 5.9
Brussels sprouts, cooked, boiled, drained, with salt 1.6 0.36 5.9

Top Recipes With Vitamin K (Phylloquinone)