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Vitamin K1 (phylloquinone)

Essential nutrient
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Vitamin K1 (Phylloquinone) Food List (top 30)

food name nutrient density energy density insulin
parsley 20.3 0.36 48%
chard 19.4 0.19 51%
kale 12.9 0.28 60%
watercress 10.0 0.11 65%
spinach 9.5 0.23 49%
beet greens 8.0 0.22 35%
basil 7.9 0.23 47%
turnip greens 7.9 0.29 44%
endive 5.9 0.17 7%
coriander 5.9 0.23 30%
chicory greens 5.7 0.23 23%
collards 5.4 0.33 37%
escarole 4.9 0.19 24%
radicchio 4.8 0.23 68%
mustard greens 4.1 0.27 36%
lettuce 3.6 0.15 50%
chives 3.0 0.30 48%
onions 2.8 0.32 65%
thyme 2.6 2.76 34%
sage 2.3 3.15 26%
cabbage 2.0 0.23 55%
Brussel sprouts 1.9 0.42 50%
arugula 1.8 0.25 45%
broccoli 1.7 0.35 50%
Chinese cabbage 1.1 0.12 54%
asparagus 0.9 0.22 50%
marjoram 0.9 2.71 31%
celery 0.8 0.18 50%
snap beans 0.8 0.15 58%
okra 0.7 0.22 50%

Top Recipes With Vitamin K1 (Phylloquinone)