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Vitamin E (alpha-tocopherol)

Essential nutrient
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Vitamin E (Alpha-Tocopherol) Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
HEALTHY REQUEST Tomato juice 14.0 0.21 4.2
Fruit juice smoothie, ODWALLA, strawberry banana 9.7 0.48 10.7
Salad dressing, sweet and sour 8.9 0.15 3.8
Oil, wheat germ 8.8 8.84 0.0
Mollusks, clam, mixed species, canned, liquid 8.1 0.02 0.3
WORTHINGTON Multigrain Cutlets, canned, unprepared 8.0 1.17 15.8
Spices, chili powder 7.0 2.82 23.0
Chrysanthemum, garland, cooked, boiled, drained, with salt 6.4 0.20 2.9
Chrysanthemum, garland, cooked, boiled, drained, without salt 6.4 0.20 2.9
Peppers, jalapeno, raw 6.3 0.29 4.2
Vitasoy USA Nasoya, Lite Silken Tofu 6.3 0.43 4.6
Margarine-like, vegetable oil spread, fat free, liquid, with salt 6.0 0.43 3.3
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 5.6 0.46 11.3
Coriander (cilantro) leaves, raw 5.5 0.23 2.1
Margarine-like spread, BENECOL Light Spread 5.3 3.57 5.7
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 5.3 0.34 4.2
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 5.3 0.34 4.2
Spices, paprika 5.2 2.82 32.0
New Zealand spinach, cooked, boiled, drained, without salt 5.2 0.12 1.5
New zealand spinach, cooked, boiled, drained, with salt 5.2 0.12 1.5
New Zealand spinach, raw 5.1 0.14 1.8
Spinach, frozen, chopped or leaf, unprepared 5.1 0.29 4.3
Chard, swiss, raw 5.0 0.19 3.1
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 5.0 3.61 65.2
Radicchio, raw 5.0 0.23 4.4
Chicory greens, raw 5.0 0.23 1.7
Vitasoy USA, Nasoya Lite Firm Tofu 4.9 0.54 5.3
Chard, swiss, cooked, boiled, drained, without salt 4.8 0.20 3.1
Chard, swiss, cooked, boiled, drained, with salt 4.8 0.20 3.1
Turnip greens, cooked, boiled, drained, without salt 4.7 0.20 1.7
Turnip greens, cooked, boiled, drained, with salt 4.7 0.20 1.7
Spices, pepper, red or cayenne 4.7 3.18 36.2
Turnip greens, frozen, cooked, boiled, drained, without salt 4.6 0.29 4.2
Turnip greens, frozen, cooked, boiled, drained, with salt 4.6 0.29 4.2
Watercress, raw 4.6 0.11 2.2
Spinach, cooked, boiled, drained, without salt 4.5 0.23 3.3
Spinach, cooked, boiled, drained, with salt 4.5 0.23 3.3
Turnip greens, raw 4.5 0.32 5.1
Spinach, raw 4.4 0.23 3.3
Spinach, canned, regular pack, drained solids 4.2 0.23 2.8
Spinach, canned, no salt added, solids and liquids 4.2 0.19 2.1
Spinach, canned, regular pack, solids and liquids 4.2 0.19 2.7
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 3.9 0.71 14.0
Spices, curry powder 3.9 3.25 13.1
Turnip greens, canned, no salt added 3.8 0.19 2.3
Asparagus, canned, regular pack, solids and liquids 3.8 0.15 2.6
Broccoli raab, cooked 3.8 0.33 2.9
Dandelion greens, raw 3.8 0.45 7.2
Mustard greens, raw 3.7 0.27 3.1
Dandelion greens, cooked, boiled, drained, without salt 3.7 0.33 4.6
Broccoli raab, raw 3.6 0.22 2.3
Peanut butter, smooth, vitamin and mineral fortified 3.6 5.91 27.6
Peanut butter, chunky, vitamin and mineral fortified 3.6 5.93 26.6
Mustard greens, frozen, cooked, boiled, drained, with salt 3.5 0.19 2.3
Mustard greens, frozen, cooked, boiled, drained, without salt 3.5 0.19 2.3
Collards, raw 3.5 0.32 2.8
Spices, oregano, dried 3.4 2.65 33.8
Mustard greens, cooked, boiled, drained, with salt 3.4 0.26 3.9
Mustard greens, cooked, boiled, drained, without salt 3.4 0.26 3.9
Asparagus, cooked, boiled, drained, with salt 3.3 0.22 3.9
Asparagus, cooked, boiled, drained 3.3 0.22 3.9
Beet greens, raw 3.3 0.22 1.7
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt 3.3 0.16 3.3
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 3.3 0.16 3.3
Beet greens, cooked, boiled, drained, without salt 3.3 0.27 3.8
Beet greens, cooked, boiled, drained, with salt 3.3 0.27 3.8
Asparagus, frozen, cooked, boiled, drained, without salt 3.3 0.18 2.2
Asparagus, frozen, cooked, boiled, drained, with salt 3.3 0.18 2.2
Asparagus, canned, drained solids 3.1 0.19 2.2
Peppers, sweet, red, cooked, boiled, drained, with salt 3.1 0.26 5.5
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 3.0 0.34 3.9
Peppers, sweet, orange, frozen, chopped, unprepared 3.0 0.20 3.6
Seeds, sunflower seed kernels, oil roasted, with salt added 3.0 5.92 30.4
Seeds, sunflower seed kernels, oil roasted, without salt 3.0 5.92 30.4
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 2.9 0.35 4.0
Seeds, sunflower seed kernels, dried 2.9 5.84 31.9
Tomato sauce, canned, no salt added 2.9 0.24 4.9
Tomato products, canned, sauce 2.9 0.24 5.0
Peppers, sweet, red, cooked, boiled, drained, without salt 2.8 0.28 6.1
Lambsquarters, cooked, boiled, drained, without salt 2.8 0.32 5.3
Asparagus, raw 2.7 0.20 3.4
Soymilk (All flavors), enhanced 2.7 0.45 4.7
Mollusks, snail, raw 2.7 0.90 11.0
Tomato products, canned, sauce, with mushrooms 2.6 0.35 8.0
Vegetable juice cocktail, low sodium, canned 2.6 0.19 4.1
Oil, hazelnut 2.5 8.84 0.0
Tomato products, canned, paste, without salt added 2.5 0.82 18.6
Tomato products, canned, puree, without salt added 2.5 0.38 8.3
Tomato products, canned, puree, with salt added 2.5 0.38 8.5
Peppers, sweet, red, raw 2.4 0.31 4.7
Fish, roe, mixed species, raw 2.3 1.43 16.9
Mollusks, conch, baked or broiled 2.3 1.30 16.4
Taro leaves, raw 2.3 0.42 7.0
Seeds, sunflower seed kernels from shell, dry roasted, with salt added 2.2 5.46 23.7
Broccoli, frozen, spears, cooked, boiled, drained, without salt 2.2 0.28 4.1
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 2.2 0.28 4.1
Broccoli, frozen, spears, cooked, boiled, drained, with salt 2.2 0.28 4.1
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 2.2 0.28 4.1
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 2.2 3.58 59.0
Broccoli, frozen, chopped, unprepared 2.2 0.26 3.4

Top Recipes With Vitamin E (Alpha-Tocopherol)