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Vitamin E (alpha-tocopherol)

Essential nutrient
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Vitamin E (Alpha-Tocopherol) Food List (top 30)

food name nutrient density energy density insulin
coriander 5.5 0.23 30%
paprika 5.2 2.82 27%
chard 5.0 0.19 51%
radicchio 5.0 0.23 68%
chicory greens 5.0 0.23 23%
turnip greens 4.6 0.29 44%
watercress 4.6 0.11 65%
spinach 4.5 0.23 49%
curry powder 3.9 3.25 13%
mustard greens 3.7 0.27 36%
beet greens 3.3 0.22 35%
asparagus 3.3 0.22 50%
hazelnut oil 2.5 8.84 0%
red peppers 2.4 0.31 40%
fish roe 2.3 1.43 47%
conch 2.3 1.30 54%
sunflower seeds 2.2 5.46 15%
sunflower oil 2.2 8.84 0%
almond oil 2.0 8.84 0%
almonds 2.0 6.07 15%
broccoli 1.9 0.35 50%
pumpkin 1.8 0.20 76%
almond butter 1.8 6.14 16%
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 1.5 1.40 47%
basil 1.5 0.23 47%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 1.5 0.64 87%
grapeseed oil 1.4 8.84 0%
winter squash 1.4 0.40 69%
cloves 1.4 2.74 35%
butternut squash 1.4 0.45 75%

Top Recipes With Vitamin E (Alpha-Tocopherol)