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Vitamin D (D2 + D3)

Essential nutrient
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Vitamin D (D2 + D3) Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 40.9 0.22 5.1
Mushrooms, portabella, exposed to ultraviolet light, raw 36.4 0.22 4.4
Mushroom, white, exposed to ultraviolet light, raw 33.6 0.22 4.0
Mushrooms, maitake, raw 25.6 0.31 5.6
Mushrooms, portabella, exposed to ultraviolet light, grilled 12.7 0.29 4.1
Fish oil, cod liver 7.7 9.02 0.0
Fish, carp, raw 5.4 1.27 12.7
Mushrooms, morel, raw 4.6 0.31 4.0
Fish, halibut, Greenland, raw 4.1 1.86 10.3
Fish, salmon, chinook, smoked 4.0 1.17 13.1
Mushrooms, Chanterelle, raw 3.8 0.38 3.9
Salmon, sockeye, canned, drained solids, without skin and bones 3.7 1.58 20.0
Fish, catfish, channel, wild, raw 3.6 0.95 11.7
Fish, eel, mixed species, raw 3.5 1.84 13.2
Fish, salmon, sockeye, canned, drained solids 3.5 1.67 17.9
Salmon, sockeye, canned, total can contents 3.4 1.53 15.7
Fish, whitefish, mixed species, smoked 3.2 1.08 16.7
Fish, trout, rainbow, farmed, cooked, dry heat 3.1 1.68 17.8
Fish, trout, rainbow, farmed, raw 3.1 1.41 14.9
Fish, salmon, sockeye, raw 2.9 1.31 16.4
Fish, salmon, sockeye, cooked, dry heat 2.9 1.56 19.5
Fish, salmon, pink, canned, total can contents 2.9 1.29 15.0
Fish, salmon, pink, canned, drained solids 2.9 1.38 17.6
Fish, Salmon, pink, canned, drained solids, without skin and bones 2.8 1.36 18.8
Fish, snapper, mixed species, raw 2.8 1.00 14.7
Fish, sturgeon, mixed species, raw 2.7 1.05 11.5
Fish, swordfish, raw 2.6 1.44 14.2
Fish, swordfish, cooked, dry heat 2.6 1.72 16.9
Fish, sturgeon, mixed species, cooked, dry heat 2.6 1.35 14.8
Steelhead trout, boiled, canned (Alaska Native) 2.6 1.59 11.8
Fish, sturgeon, mixed species, smoked 2.5 1.73 22.3
Fish, whitefish, mixed species, raw 2.4 1.34 13.6
Vitasoy USA Nasoya, Lite Silken Tofu 2.4 0.43 4.6
Fish, salmon, pink, raw 2.3 1.27 15.6
Fish, salmon, pink, cooked, dry heat 2.3 1.53 18.7
Fish, roe, mixed species, raw 2.3 1.43 16.9
Fish, mackerel, salted 2.2 3.05 10.4
Fish, salmon, coho, wild, cooked, dry heat 2.2 1.39 16.8
Fish, mackerel, Atlantic, raw 2.1 2.05 13.3
Fish, cisco, smoked 2.0 1.77 11.7
Vitasoy USA, Nasoya Lite Firm Tofu 1.9 0.54 5.3
Fish, salmon, chum, canned, drained solids with bone 1.8 1.41 15.3
Fish, pompano, florida, raw 1.8 1.64 13.2
Fish, salmon, Atlantic, farmed, cooked, dry heat 1.7 2.06 15.8
Fish, salmon, coho, wild, raw 1.6 1.46 15.5
Fish, sea bass, mixed species, raw 1.5 0.97 13.2
Fish, mackerel, Pacific and jack, mixed species, raw 1.5 1.58 14.3
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1.5 2.01 18.4
Fish, salmon, Atlantic, farmed, raw 1.4 2.08 14.5
Fish, mackerel, spanish, raw 1.4 1.39 13.8
Fish, halibut, Atlantic and Pacific, cooked, dry heat 1.4 1.11 18.1
Fish, halibut, Atlantic and Pacific, raw 1.4 0.91 14.9
Fish, mackerel, jack, canned, drained solids 1.2 1.56 16.6
Fish, rockfish, Pacific, mixed species, cooked, dry heat 1.1 1.09 16.4
Fish, rockfish, Pacific, mixed species, raw 1.1 0.90 13.5
SILK Light Plain, soymilk 1.1 0.29 4.3
Steelhead trout, dried, flesh (Shoshone Bannock) 1.1 3.82 43.3
Fish, flatfish (flounder and sole species), cooked, dry heat 1.0 0.86 12.0
Soymilk, original and vanilla, light, with added calcium, vitamins A and D 1.0 0.30 4.5
Fish, flatfish (flounder and sole species), raw 1.0 0.70 9.8
Fish, tuna, fresh, bluefin, raw 1.0 1.44 16.7
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 1.0 1.07 21.0
SILK Light Vanilla, soymilk 0.9 0.33 5.1
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 0.9 0.33 2.8
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 0.9 0.28 5.3
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 0.9 0.34 7.6
Milk, fluid, nonfat, calcium fortified (fat free or skim) 0.9 0.35 6.8
Fish, tuna, light, canned in oil, drained solids 0.9 1.98 20.8
Vitasoy USA Organic Nasoya, Tofu Plus Firm 0.9 0.74 6.1
Egg substitute, liquid or frozen, fat free 0.8 0.48 10.5
Fish, perch, mixed species, raw 0.8 0.91 13.9
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 0.8 0.37 7.8
Fish, tilapia, raw 0.8 0.96 14.9
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.8 3.39 0.9
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 0.8 3.58 79.5
Milk, dry, nonfat, regular, with added vitamin A and vitamin D 0.8 3.62 80.1
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 0.7 0.34 4.7
SILK Plus for Bone Health, soymilk 0.7 0.41 5.1
SILK Plus Fiber, soymilk 0.7 0.41 5.0
SILK Plain, soymilk 0.7 0.41 4.5
SILK Vanilla, soymilk 0.7 0.41 5.1
Fish, tilapia, cooked, dry heat 0.7 1.28 18.4
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 0.7 0.42 7.7
Fish, pike, northern, raw 0.7 0.88 13.8
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 0.7 0.43 9.7
Milk, chocolate, lowfat, reduced sugar 0.7 0.54 9.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 0.7 0.92 6.5
Soymilk (All flavors), enhanced 0.6 0.45 4.7
Vitasoy USA, Vitasoy Light Vanilla Soymilk 0.6 0.30 4.9
SILK Plus Omega-3 DHA, soymilk 0.6 0.45 4.5
Fish, herring, Atlantic, raw 0.6 1.58 12.8
Fish, herring, Atlantic, cooked, dry heat 0.6 2.03 16.5
Fish, trout, mixed species, raw 0.6 1.48 14.8
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 0.6 1.85 12.7
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 0.6 0.78 17.2
Soymilk, original and vanilla, with added calcium, vitamins A and D 0.6 0.43 5.8
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 0.6 0.47 8.7
SILK Light Chocolate, soymilk 0.6 0.49 9.4
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 0.6 0.41 8.6
Kefir, lowfat, plain, LIFEWAY 0.6 0.41 6.6

Top Recipes With Vitamin D (D2 + D3)