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Vitamin D

Essential nutrient
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Vitamin D Food List (top 30)

food name nutrient density energy density insulin
cod liver oil 7.8 9.02 0%
white fish 3.3 1.08 70%
trout 3.1 1.68 45%
salmon 3.0 1.56 52%
sturgeon 2.6 1.35 49%
fish roe 2.3 1.43 47%
mackerel 2.2 3.05 14%
halibut 1.4 1.11 66%
rockfish 1.1 1.09 66%
trout 1.1 3.82 45%
flounder 1.0 0.86 57%
kefir (low fat) 0.6 0.41 64%
sardine 0.6 2.08 38%
whiting 0.3 1.16 66%
chocolate milk (fat free) 0.3 0.67 91%
perch 0.3 0.96 62%
whole egg 0.3 1.43 30%
cod 0.3 2.90 71%
shiitake mushroom 0.3 0.39 58%
portabella mushrooms 0.2 0.29 55%
pollock 0.2 1.11 69%
egg yolk 0.2 2.75 18%
non-fat yogurt 0.2 0.78 96%
caviar 0.2 2.64 33%
herring 0.2 2.17 36%
anchovy 0.1 2.10 44%
white mushroom 0.1 0.22 65%
haddock 0.1 1.16 71%
beef liver 0.1 1.75 60%
pork ribs 0.1 3.61 18%

Top Recipes With Vitamin D