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Vitamin C, total ascorbic acid

Essential nutrient
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Vitamin C, Total Ascorbic Acid Food List (top 30)

food name nutrient density energy density insulin
red peppers 3.1 0.31 40%
watercress 2.9 0.11 65%
parsley 2.8 0.36 48%
banana pepper 2.3 0.27 36%
mustard greens 1.9 0.27 36%
Chinese cabbage 1.6 0.12 54%
dill (fresh) 1.4 0.43 59%
amaranth leaves 1.4 0.21 86%
chives 1.4 0.30 48%
cauliflower 1.4 0.25 50%
broccoli 1.3 0.35 50%
strawberries 1.3 0.32 49%
cabbage 1.1 0.23 55%
chard 1.1 0.19 51%
kiwifruit 1.1 0.61 55%
kale 1.0 0.28 60%
peas 1.0 0.42 65%
beet greens 0.9 0.22 35%
grapefruit 0.8 0.30 83%
coriander 0.8 0.23 30%
seaweed (laver) 0.7 0.35 80%
carambola 0.7 0.31 56%
Brussel sprouts 0.7 0.42 50%
litchis 0.7 0.66 87%
cantaloupe 0.7 0.34 70%
zucchini 0.7 0.17 40%
chicory greens 0.7 0.23 23%
summer squash 0.7 0.19 45%
grapefruit 0.7 0.33 85%
oranges 0.6 0.46 77%

Top Recipes With Vitamin C, Total Ascorbic Acid