This page on Vitamin C, total ascorbic acid is currently marked as in-progress. We are still adding more information.

Vitamin C, total ascorbic acid

Essential nutrient
User Avatar

Vitamin C, Total Ascorbic Acid Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Acerola juice, raw 54.0 0.23 4.7
Acerola, (west indian cherry), raw 40.7 0.32 6.8
Peppers, sweet, yellow, raw 5.2 0.27 6.1
Peppers, sweet, red, cooked, boiled, drained, with salt 5.0 0.26 5.5
Peppers, sweet, red, cooked, boiled, drained, without salt 4.6 0.28 6.1
Peppers, hot chili, green, raw 4.6 0.40 9.3
Peppers, sweet, red, freeze-dried 4.6 3.14 59.1
Peppers, sweet, green, freeze-dried 4.6 3.14 59.1
Pokeberry shoots, (poke), raw 4.5 0.23 3.5
Mustard spinach, (tendergreen), raw 4.5 0.22 2.3
Vinespinach, (basella), raw 4.1 0.19 4.4
Balsam-pear (bitter gourd), pods, raw 3.7 0.17 1.5
Tomato juice, canned, with salt added 3.1 0.17 3.6
Tomato juice, canned, without salt added 3.1 0.17 3.9
Peppers, sweet, red, raw 3.1 0.31 4.7
Pokeberry shoots, (poke), cooked, boiled, drained, without salt 3.1 0.20 2.9
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 3.1 0.20 2.9
Peppers, jalapeno, raw 3.1 0.29 4.2
Guava sauce, cooked 3.0 0.36 6.2
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 3.0 0.16 1.8
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 3.0 0.16 1.8
Peppers, sweet, green, raw 3.0 0.20 3.7
Butterbur, canned 3.0 0.03 0.4
Watercress, raw 2.9 0.11 2.2
Drumstick pods, raw 2.8 0.37 6.5
Parsley, fresh 2.8 0.36 5.0
Pimento, canned 2.8 0.23 3.9
Peppers, hot chili, red, raw 2.7 0.40 8.6
Cabbage, chinese (pak-choi), raw 2.6 0.13 2.2
Guavas, common, raw 2.5 0.68 11.1
Broccoli, stalks, raw 2.5 0.28 6.8
Broccoli, leaves, raw 2.5 0.28 4.4
Broccoli, flower clusters, raw 2.5 0.28 4.4
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 2.4 0.21 4.4
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 2.4 0.21 4.4
Peppers, hungarian, raw 2.4 0.29 6.2
Cloudberries, raw (Alaska Native) 2.3 0.51 9.9
Kale, scotch, raw 2.3 0.42 8.5
Pepper, banana, raw 2.3 0.27 2.9
Peppers, sweet, green, frozen, chopped, unprepared 2.2 0.20 3.6
Peppers, sweet, orange, frozen, chopped, unprepared 2.2 0.20 3.6
Balsam-pear (bitter gourd), leafy tips, raw 2.2 0.30 6.3
Swamp cabbage, (skunk cabbage), raw 2.1 0.19 3.1
Currants, european black, raw 2.1 0.63 16.2
Peppers, sweet, green, cooked, boiled, drained, with salt 2.1 0.26 5.5
Vegetable juice cocktail, low sodium, canned 2.1 0.19 4.1
Cauliflower, green, raw 2.1 0.31 4.8
Lemon peel, raw 2.0 0.47 6.2
Sesbania flower, raw 2.0 0.27 7.4
Drumstick pods, cooked, boiled, drained, without salt 2.0 0.36 5.2
Drumstick pods, cooked, boiled, drained, with salt 2.0 0.36 5.2
Peppers, sweet, green, cooked, boiled, drained, without salt 1.9 0.28 6.1
Rose Hips, wild (Northern Plains Indians) 1.9 1.62 15.0
Broccoli, raw 1.9 0.34 6.0
Mustard greens, raw 1.9 0.27 3.1
Peppers, sweet, green, canned, solids and liquids 1.9 0.18 3.2
Peppers, sweet, red, canned, solids and liquids 1.9 0.18 3.2
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 1.9 0.16 3.3
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 1.9 0.16 3.0
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt 1.9 0.16 3.3
Kiwifruit, ZESPRI SunGold, raw 1.9 0.63 15.0
Vegetable juice cocktail, canned 1.8 0.22 4.2
Kale, raw 1.8 0.49 7.5
Butterbur, cooked, boiled, drained, without salt 1.7 0.08 2.3
Butterbur, cooked, boiled, drained, with salt 1.7 0.08 2.3
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 1.7 0.46 11.3
Broccoli, frozen, spears, unprepared 1.7 0.29 4.1
CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 1.7 0.21 4.2
Kohlrabi, raw 1.7 0.27 3.6
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt 1.7 0.18 3.6
Cauliflower, green, cooked, with salt 1.6 0.32 5.0
Cauliflower, green, cooked, no salt added 1.6 0.32 5.0
Butterbur, (fuki), raw 1.6 0.14 3.8
Fireweed, young leaves, raw (Alaska Native) 1.6 0.44 2.0
Taro, tahitian, raw 1.6 0.44 8.5
Dock, raw 1.6 0.22 1.4
Broccoli, frozen, chopped, unprepared 1.6 0.26 3.4
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 1.6 0.12 1.8
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 1.6 0.12 1.8
Cress, garden, raw 1.6 0.32 5.9
New Zealand spinach, raw 1.5 0.14 1.8
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 1.5 0.24 4.1
Chives, freeze-dried 1.5 3.11 55.5
CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite 1.5 0.14 2.7
Radishes, white icicle, raw 1.5 0.14 1.9
Cauliflower, frozen, unprepared 1.5 0.24 3.7
Spices, coriander leaf, dried 1.5 2.79 54.0
Dill weed, fresh 1.4 0.43 7.0
Brussels sprouts, raw 1.4 0.43 7.0
Amaranth leaves, cooked, boiled, drained, without salt 1.4 0.21 5.5
Amaranth leaves, cooked, boiled, drained, with salt 1.4 0.21 5.5
Chives, raw 1.4 0.30 4.5
Cauliflower, raw 1.4 0.25 4.2
Cauliflower, cooked, boiled, drained, without salt 1.4 0.23 3.0
Cauliflower, cooked, boiled, drained, with salt 1.4 0.23 3.0
Taro shoots, raw 1.4 0.11 2.8
Kale, scotch, cooked, boiled, drained, with salt 1.3 0.28 6.9
Kale, scotch, cooked, boiled, drained, without salt 1.3 0.28 5.7
Amaranth leaves, raw 1.3 0.23 5.7
Turnip greens, raw 1.3 0.32 5.1

Top Recipes With Vitamin C, Total Ascorbic Acid