This page on Vitamin B-6 is currently marked as in-progress. We are still adding more information.

Vitamin B-6

Essential nutrient
User Avatar

Vitamin B-6 Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Balsam-pear (bitter gourd), leafy tips, raw 3.6 0.30 6.3
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 3.2 0.32 6.3
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 3.0 0.34 6.8
New Zealand spinach, raw 2.9 0.14 1.8
New Zealand spinach, cooked, boiled, drained, without salt 2.6 0.12 1.5
New zealand spinach, cooked, boiled, drained, with salt 2.6 0.12 1.5
Drumstick leaves, raw 2.5 0.64 13.0
Peppers, hungarian, raw 2.3 0.29 6.2
Jute, potherb, raw 2.3 0.34 8.9
Peppers, serrano, raw 2.0 0.32 4.0
Drumstick leaves, cooked, boiled, drained, without salt 2.0 0.60 12.9
Drumstick leaves, cooked, boiled, drained, with salt 2.0 0.60 12.9
Jute, potherb, cooked, boiled, drained, with salt 2.0 0.37 7.7
Jute, potherb, cooked, boiled, drained, without salt 2.0 0.37 7.7
Cabbage, chinese (pak-choi), raw 1.9 0.13 2.2
Cabbage, chinese (pe-tsai), raw 1.8 0.16 2.8
Peppers, jalapeno, raw 1.8 0.29 4.2
Cabbage, kimchi 1.8 0.15 1.4
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 1.7 0.12 1.8
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 1.7 0.12 1.8
Squash, summer, all varieties, raw 1.7 0.16 3.0
Pepper, banana, raw 1.7 0.27 2.9
Cornsalad, raw 1.6 0.21 4.7
Rice bran, crude 1.6 3.16 39.2
Peppers, hot chili, red, raw 1.6 0.40 8.6
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 1.6 0.14 1.7
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 1.6 0.14 1.7
Vinespinach, (basella), raw 1.6 0.19 4.4
Peppers, ancho, dried 1.6 2.81 37.4
Peppers, pasilla, dried 1.5 3.45 31.2
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 1.4 0.71 14.0
Watercress, raw 1.4 0.11 2.2
Ruffed Grouse, breast meat, skinless, raw 1.4 1.12 14.5
Peppers, sweet, green, raw 1.4 0.20 3.7
Butterbur, canned 1.3 0.03 0.4
Pumpkin leaves, raw 1.3 0.19 4.7
Cabbage, mustard, salted 1.3 0.28 3.1
Spinach, cooked, boiled, drained, with salt 1.3 0.23 3.3
Spinach, cooked, boiled, drained, without salt 1.3 0.23 3.3
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 1.2 0.31 7.2
Taro shoots, raw 1.2 0.11 2.8
Peppers, sweet, red, canned, solids and liquids 1.2 0.18 3.2
Peppers, sweet, green, canned, solids and liquids 1.2 0.18 3.2
Squash, summer, zucchini, includes skin, raw 1.1 0.17 2.8
Peppers, sweet, red, raw 1.1 0.31 4.7
Pimento, canned 1.1 0.23 3.9
Pumpkin leaves, cooked, boiled, drained, with salt 1.1 0.21 2.7
Pumpkin leaves, cooked, boiled, drained, without salt 1.1 0.21 2.7
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 1.1 0.98 15.6
Spearmint, dried 1.0 2.85 35.2
Turnip greens, cooked, boiled, drained, without salt 1.0 0.20 1.7
Turnip greens, cooked, boiled, drained, with salt 1.0 0.20 1.7
Peppers, sweet, green, cooked, boiled, drained, with salt 1.0 0.26 5.5
Peppers, sweet, red, cooked, boiled, drained, with salt 1.0 0.26 5.5
Bamboo shoots, cooked, boiled, drained, with salt 1.0 0.11 1.7
Bamboo shoots, raw 1.0 0.27 5.0
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 1.0 0.46 11.3
Mushrooms, shiitake, raw 1.0 0.34 6.5
Fish, tuna, fresh, yellowfin, raw 1.0 1.09 16.7
Spices, sage, ground 1.0 3.15 26.4
Okra, cooked, boiled, drained, with salt 1.0 0.22 3.0
Okra, cooked, boiled, drained, without salt 1.0 0.22 3.0
Spinach, raw 1.0 0.23 3.3
Amaranth leaves, cooked, boiled, drained, without salt 1.0 0.21 5.5
Amaranth leaves, cooked, boiled, drained, with salt 1.0 0.21 5.5
Amaranth leaves, raw 0.9 0.23 5.7
Peppers, sweet, red, cooked, boiled, drained, without salt 0.9 0.28 6.1
Peppers, sweet, green, cooked, boiled, drained, without salt 0.9 0.28 6.1
Garlic, raw 0.9 1.49 34.4
Fish, tuna, fresh, skipjack, raw 0.9 1.03 15.7
Turnip greens, raw 0.9 0.32 5.1
Bamboo shoots, cooked, boiled, drained, without salt 0.9 0.12 2.1
Spices, tarragon, dried 0.9 2.95 55.6
Turkey, liver, all classes, raw 0.9 1.28 11.9
Canada Goose, breast meat, skinless, raw 0.9 1.33 13.6
Buffalo, free range, top round steak, raw (Shoshone Bannock) 0.9 0.97 14.5
Beef, variety meats and by-products, liver, raw 0.9 1.35 18.9
Taro shoots, cooked, without salt 0.9 0.14 3.6
Taro, shoots, cooked, with salt 0.9 0.14 3.6
Fish, tuna, yellowfin, fresh, cooked, dry heat 0.9 1.30 20.0
LOMA LINDA Swiss Stake with Gravy, canned, unprepared 0.9 1.38 12.9
Broccoli raab, raw 0.9 0.22 2.3
Cabbage, red, cooked, boiled, drained, with salt 0.9 0.29 5.3
Cabbage, red, cooked, boiled, drained, without salt 0.9 0.29 5.3
Cress, garden, raw 0.8 0.32 5.9
Spices, pepper, red or cayenne 0.8 3.18 36.2
Turkey from whole, light meat, meat only, with added solution, raw 0.8 1.01 13.7
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 0.8 1.51 21.7
Ground turkey, fat free, raw 0.8 1.12 17.6
Turkey, wing, from whole bird, meat only, with added solution, raw 0.8 1.02 13.8
Turkey, breast, from whole bird, meat only, with added solution, raw 0.8 1.02 13.8
Spices, paprika 0.8 2.82 32.0
Turkey, retail parts, breast, meat only, with added solution, raw 0.8 1.11 15.4
Cauliflower, cooked, boiled, drained, with salt 0.8 0.23 3.0
Cauliflower, cooked, boiled, drained, without salt 0.8 0.23 3.0
Turkey, drumstick, from whole bird, meat only, raw 0.8 1.09 15.1
Fish, tuna, skipjack, fresh, cooked, dry heat 0.8 1.32 20.2
Spices, chili powder 0.8 2.82 23.0
Sandwich spread, meatless 0.8 1.49 10.2
Cauliflower, raw 0.8 0.25 4.2

Top Recipes With Vitamin B-6