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Vitamin B-6

Essential nutrient
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Vitamin B-6 Food List (top 30)

food name nutrient density energy density insulin
Chinese cabbage 1.7 0.12 54%
banana pepper 1.7 0.27 36%
watercress 1.4 0.11 65%
spinach 1.3 0.23 49%
zucchini 1.1 0.17 40%
red peppers 1.1 0.31 40%
sage 1.0 3.15 26%
okra 1.0 0.22 50%
amaranth leaves 1.0 0.21 86%
garlic 0.9 1.49 89%
tarragon 0.9 2.95 62%
red cabbage 0.9 0.29 55%
paprika 0.8 2.82 27%
cauliflower 0.8 0.25 50%
jalapeno peppers 0.7 0.27 37%
Brussel sprouts 0.7 0.42 50%
sauerkraut 0.7 0.19 39%
basil 0.7 0.23 47%
mustard greens 0.7 0.27 36%
chicken breast 0.7 1.48 60%
coriander 0.7 0.23 30%
wheat bran 0.6 2.16 38%
lettuce 0.6 0.15 50%
beef liver 0.6 1.75 60%
broccoli 0.6 0.35 50%
halibut 0.6 1.11 66%
bay leaf 0.5 3.13 52%
summer squash 0.5 0.19 45%
salmon 0.5 1.56 52%
chard 0.5 0.19 51%

Top Recipes With Vitamin B-6