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Vitamin B-12

Essential nutrient
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Vitamin B-12 Food List (top 30)

food name nutrient density energy density insulin
lamb kidney 10.9 1.12 52%
beef liver 10.4 1.75 60%
veal liver 9.6 1.92 55%
lamb liver 7.4 1.68 48%
octopus 4.7 1.64 71%
oysters 3.6 1.02 59%
turkey liver 3.1 1.89 47%
mussel 2.9 0.86 63%
beef kidney 2.8 1.57 52%
clam 2.7 1.42 73%
chicken liver 2.5 1.72 50%
pork liver 2.3 1.65 59%
herring 1.7 2.17 36%
turkey heart 1.6 1.74 47%
caviar 1.5 2.64 33%
fish roe 1.4 1.43 47%
beef brains 1.3 1.51 22%
welk 1.3 2.75 82%
lamb brains 1.2 1.54 27%
tuna 1.1 1.84 52%
trout 1.1 3.82 45%
lamb heart 1.1 1.61 48%
liver sausage 1.1 3.31 13%
starfish 0.9 1.15 61%
smelt 0.9 3.86 45%
sardine 0.8 2.08 38%
lamb lungs 0.7 0.95 58%
liverwurst 0.7 3.26 16%
conch 0.7 1.30 54%
crab 0.7 0.83 71%

Top Recipes With Vitamin B-12