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Vitamin A, IU

Essential nutrient
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Vitamin A, Iu Food List (top 30)

food name nutrient density energy density insulin
lettuce 9.5 0.15 50%
kale 9.4 0.28 60%
spinach 8.8 0.23 49%
carrots 7.8 0.41 64%
lamb liver 7.6 1.68 48%
turnip greens 7.1 0.29 44%
veal liver 7.0 1.92 55%
Chinese cabbage 6.8 0.12 54%
chard 6.1 0.19 51%
coriander 5.6 0.23 30%
watercress 5.5 0.11 65%
pumpkin 5.5 0.20 76%
beet greens 5.4 0.22 35%
winter squash 5.3 0.40 69%
chicory greens 4.7 0.23 23%
butternut squash 4.4 0.45 75%
parsley 4.4 0.36 48%
collards 4.3 0.33 37%
basil 4.3 0.23 47%
sweet potato 4.0 0.90 81%
turkey liver 3.5 1.89 47%
dill (fresh) 3.3 0.43 59%
paprika 3.2 2.82 27%
beef liver 2.7 1.75 60%
seaweed (laver) 2.7 0.35 80%
chives 2.6 0.30 48%
amaranth leaves 2.4 0.21 86%
endive 2.3 0.17 7%
mustard greens 2.0 0.27 36%
cod liver oil 2.0 9.02 0%

Top Recipes With Vitamin A, Iu