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Valine

Essential nutrient
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Valine Food List (top 30)

food name nutrient density energy density insulin
egg white 3.7 0.52 74%
portabella mushrooms 3.2 0.29 55%
spirulina 3.2 0.26 70%
watercress 2.7 0.11 65%
halibut 2.5 1.11 66%
veal 2.4 1.51 65%
seaweed (laver) 2.4 0.35 80%
haddock 2.3 1.16 71%
white fish 2.3 1.08 70%
cod 2.3 2.90 71%
pollock 2.2 1.11 69%
white mushroom 2.1 0.22 65%
whiting 2.0 1.16 66%
chicken breast 2.0 1.48 60%
orange roughy 2.0 1.05 70%
rockfish 1.9 1.09 66%
cream cheese (low fat) 1.9 1.05 76%
pork liver 1.8 1.65 59%
crab 1.8 0.83 71%
lamb lungs 1.8 0.95 58%
crayfish 1.8 0.82 67%
lobster 1.8 0.89 71%
salmon 1.7 1.56 52%
perch 1.7 0.96 62%
flounder 1.7 0.86 57%
beef liver 1.6 1.75 60%
fish roe 1.6 1.43 47%
porterhouse steak (fat trimmed) 1.6 1.45 50%
lamb kidney 1.6 1.12 52%
shrimp 1.6 1.19 69%

Top Recipes With Valine