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Tyrosine

Essential nutrient
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Tyrosine Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Seaweed, spirulina, raw 3.4 0.26 6.6
Soy protein isolate, potassium type 3.3 3.21 71.4
Soy protein isolate 3.1 3.35 68.8
Egg, white, dried, stabilized, glucose reduced 3.1 3.57 70.8
Egg substitute, liquid or frozen, fat free 3.1 0.48 10.5
Fish, Salmon, Chum, raw (Alaska Native) 3.1 1.16 15.0
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.0 1.50 27.5
Egg, white, raw, frozen, pasteurized 3.0 0.48 9.5
Cheese, cottage, lowfat, 1% milkfat 2.9 0.72 13.1
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2.9 1.16 20.7
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 2.9 1.16 20.7
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2.8 1.16 20.6
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 2.8 1.16 20.6
Seaweed, spirulina, dried 2.8 2.90 65.0
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.8 1.49 25.9
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.8 1.57 27.3
Egg, white, dried, flakes, stabilized, glucose reduced 2.7 3.51 64.7
Egg, white, dried, powder, stabilized, glucose reduced 2.7 3.76 69.3
Egg, white, raw, fresh 2.7 0.52 9.6
Fish, haddock, cooked, dry heat 2.7 0.90 16.6
Fish, haddock, raw 2.7 0.74 13.5
Quail, breast, meat only, raw 2.6 1.23 16.9
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 2.6 1.22 20.2
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.5 1.65 27.0
Game meat, buffalo, water, raw 2.5 0.99 15.3
Egg, white, dried 2.5 3.82 69.0
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 2.5 1.62 26.4
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 2.5 1.31 13.2
Game meat, buffalo, water, cooked, roasted 2.5 1.31 20.2
Pumpkin leaves, raw 2.5 0.19 4.7
Crustaceans, shrimp, mixed species, canned 2.4 1.00 15.3
Fish, pollock, Alaska, raw (may have been previously frozen) 2.4 0.56 8.8
Game meat, moose, cooked, roasted 2.4 1.34 16.4
Game meat, moose, raw 2.4 1.02 12.5
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 2.4 1.13 16.7
Fish, cod, Pacific, raw (may have been previously frozen) 2.4 0.69 10.7
Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) 2.4 0.85 13.1
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.4 1.21 19.0
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.4 1.21 19.0
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.3 1.65 25.8
Crustaceans, crab, blue, cooked, moist heat 2.3 0.83 13.0
Crustaceans, crab, blue, canned 2.3 0.83 13.0
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 2.3 1.56 22.7
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.3 1.21 18.8
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.3 1.21 18.8
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 2.3 1.55 24.0
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 2.3 1.48 24.1
Fish, roe, mixed species, raw 2.3 1.43 16.9
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 2.3 1.62 25.0
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 2.3 1.25 19.2
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 2.3 1.66 25.6
Cheese, cottage, nonfat, uncreamed, dry, large or small curd 2.3 0.72 15.2
Elk, free range, ground, raw (Shoshone Bannock) 2.3 0.97 15.4
Fish, salmon, sockeye, raw 2.3 1.31 16.4
Fish, salmon, sockeye, cooked, dry heat 2.3 1.56 19.5
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.3 1.64 24.9
Fish, halibut, Atlantic and Pacific, raw 2.3 0.91 14.9
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.2 1.58 24.0
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw 2.2 1.35 20.5
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 2.2 1.63 24.8
Fish, halibut, Atlantic and Pacific, cooked, dry heat 2.2 1.11 18.1
Elk, free range, ground, cooked patties (Shoshone Bannock) 2.2 1.43 22.6
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 2.2 1.62 25.0
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 2.2 0.98 15.6
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw 2.2 1.23 17.3
Cheese, cream, fat free 2.2 1.05 20.6
Crustaceans, lobster, northern, raw 2.2 0.77 12.3
Fish, roughy, orange, cooked, dry heat 2.2 1.05 16.2
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 2.2 1.58 23.7
Canadian bacon, cooked, pan-fried 2.2 1.46 22.1
Crustaceans, lobster, northern, cooked, moist heat 2.2 0.89 14.1
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 2.2 1.57 23.8
Squab, (pigeon), light meat without skin, raw 2.2 1.34 16.3
Quail, meat only, raw 2.2 1.34 16.3
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw 2.2 1.35 20.0
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 2.2 1.20 18.1
Fish, roughy, orange, raw 2.1 0.76 11.8
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 2.1 1.46 22.0
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw 2.1 1.28 18.8
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 2.1 1.21 16.6
Turkey, retail parts, breast, meat only, cooked, roasted 2.1 1.36 20.8
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 2.1 1.70 25.1
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 2.1 1.40 20.7
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 2.1 1.20 17.9
Ground turkey, fat free, patties, broiled 2.1 1.38 21.7
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 2.1 1.20 17.9
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted 2.1 1.30 19.5
Buffalo, free range, top round steak, raw (Shoshone Bannock) 2.1 0.97 14.5
Ground turkey, fat free, pan-broiled crumbles 2.1 1.51 23.7
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 2.1 1.21 18.1
Ground turkey, fat free, raw 2.1 1.12 17.6
Cheese, parmesan, dry grated, reduced fat 2.1 2.65 24.6
Fish, tuna, light, canned in water, without salt, drained solids 2.1 1.16 18.2
Spinach, frozen, chopped or leaf, unprepared 2.1 0.29 4.3
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 2.1 1.24 18.1
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 2.1 1.24 18.1
Game meat, elk, raw 2.1 1.11 17.2
Fish, ling, cooked, dry heat 2.1 1.11 17.4
Game meat, elk, cooked, roasted 2.1 1.46 22.6
Fish, pike, northern, raw 2.1 0.88 13.8

Top Recipes With Tyrosine