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Tryptophan

Essential nutrient
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Tryptophan Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Sea lion, Steller, kidney (Alaska Native) 17.0 0.93 11.5
Sea lion, Steller, meat with fat (Alaska Native) 8.1 2.42 17.9
Egg, white, dried, stabilized, glucose reduced 4.4 3.57 70.8
Game meat, elk, cooked, roasted 4.0 1.46 22.6
Game meat, elk, raw 4.0 1.11 17.2
Seaweed, spirulina, raw 3.9 0.26 6.6
Egg, white, raw, frozen, pasteurized 3.9 0.48 9.5
Soy protein isolate, potassium type 3.6 3.21 71.4
Spinach, frozen, chopped or leaf, unprepared 3.6 0.29 4.3
Egg substitute, liquid or frozen, fat free 3.5 0.48 10.5
Egg, white, dried, powder, stabilized, glucose reduced 3.5 3.76 69.3
Egg, white, dried, flakes, stabilized, glucose reduced 3.5 3.51 64.7
Soy protein isolate 3.4 3.35 68.8
Seeds, sesame flour, low-fat 3.4 3.33 82.5
Seaweed, spirulina, dried 3.2 2.90 65.0
Crustaceans, crab, alaska king, raw 3.0 0.84 13.9
Soy sauce made from soy (tamari) 3.0 0.60 12.8
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 2.9 0.34 4.2
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 2.9 0.34 4.2
Fish, pollock, Alaska, raw (may have been previously frozen) 2.9 0.56 8.8
Fish, halibut, cooked, with skin (Alaska Native) 2.9 1.13 16.9
Sea lion, Steller, liver (Alaska Native) 2.8 1.37 12.8
Fish, haddock, cooked, dry heat 2.8 0.90 16.6
Crustaceans, crab, blue, raw 2.8 0.87 13.7
Crustaceans, crayfish, mixed species, wild, raw 2.8 0.77 12.1
Quail, breast, meat only, raw 2.8 1.23 16.9
Crustaceans, crayfish, mixed species, farmed, raw 2.8 0.72 11.2
Crustaceans, crab, queen, cooked, moist heat 2.8 1.15 17.9
Crustaceans, crab, queen, raw 2.8 0.90 14.0
Fish, haddock, raw 2.8 0.74 13.5
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 2.7 2.19 18.7
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 2.7 0.82 12.7
Crustaceans, crab, dungeness, cooked, moist heat 2.7 1.10 17.8
Game meat, goat, cooked, roasted 2.7 1.43 20.7
Crustaceans, crab, dungeness, raw 2.7 0.86 13.9
Goat, raw 2.7 1.09 15.7
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 2.7 0.87 13.2
Crustaceans, lobster, northern, raw 2.7 0.77 12.3
Crustaceans, lobster, northern, cooked, moist heat 2.7 0.89 14.1
Crustaceans, crab, alaska king, cooked, moist heat 2.6 0.97 14.7
Fish, Salmon, Chum, raw (Alaska Native) 2.6 1.16 15.0
Game meat, caribou, cooked, roasted 2.6 1.67 20.4
Game meat, caribou, raw 2.6 1.27 15.5
Watercress, raw 2.6 0.11 2.2
Fish, cod, Pacific, raw (may have been previously frozen) 2.6 0.69 10.7
Crustaceans, crab, blue, cooked, moist heat 2.6 0.83 13.0
Crustaceans, crab, blue, canned 2.6 0.83 13.0
Fish, rockfish, Pacific, mixed species, raw 2.6 0.90 13.5
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.6 1.50 27.5
Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) 2.6 0.85 13.1
Fish, rockfish, Pacific, mixed species, cooked, dry heat 2.6 1.09 16.4
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 2.5 1.40 20.7
Fish, whitefish, eggs (Alaska Native) 2.5 1.04 19.0
Fish, halibut, raw, with skin (Alaska Native) 2.5 1.16 17.5
Turkey, retail parts, breast, meat only, cooked, roasted 2.5 1.36 20.8
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2.5 1.16 20.7
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 2.5 1.16 20.7
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2.4 1.16 20.6
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 2.4 1.16 20.6
Egg, white, dried 2.4 3.82 69.0
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.4 1.49 25.9
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.4 1.57 27.3
Crustaceans, spiny lobster, mixed species, cooked, moist heat 2.3 1.43 23.1
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 2.3 1.57 22.8
MORI-NU, Tofu, silken, lite firm 2.3 0.37 6.0
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 2.3 1.31 13.2
Crustaceans, spiny lobster, mixed species, raw 2.3 1.12 18.0
Fish, halibut, Atlantic and Pacific, raw 2.3 0.91 14.9
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 2.3 1.51 21.7
Fish, halibut, Atlantic and Pacific, cooked, dry heat 2.3 1.11 18.1
Pheasant, breast, meat only, raw 2.3 1.33 17.9
Mushrooms, brown, italian, or crimini, raw 2.3 0.22 5.5
Mushrooms, portabella, exposed to ultraviolet light, raw 2.3 0.22 4.4
Soy protein concentrate, produced by acid wash 2.3 3.28 68.8
Soy protein concentrate, produced by alcohol extraction 2.3 3.28 68.8
Squab, (pigeon), light meat without skin, raw 2.3 1.34 16.3
Quail, meat only, raw 2.3 1.34 16.3
Turkey, retail parts, breast, meat only, raw 2.3 1.14 16.5
MORI-NU, Tofu, silken, lite extra firm 2.3 0.38 6.5
Game meat, rabbit, wild, raw 2.3 1.14 16.3
Game meat, rabbit, wild, cooked, stewed 2.3 1.73 24.6
Game meat, buffalo, water, raw 2.3 0.99 15.3
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted 2.3 1.30 19.5
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled 2.3 1.48 21.0
Game meat, buffalo, water, cooked, roasted 2.2 1.31 20.2
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 2.2 1.62 26.4
Turkey, retail parts, wing, meat only, raw 2.2 1.12 15.9
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 2.2 1.22 20.2
Pheasant, raw, meat only 2.2 1.33 17.3
Fish, tuna, light, canned in water, without salt, drained solids 2.2 1.16 18.2
Fish, ling, cooked, dry heat 2.2 1.11 17.4
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised 2.2 1.45 20.1
Fish, pike, northern, raw 2.2 0.88 13.8
Fish, pike, northern, cooked, dry heat 2.2 1.13 17.6
Fish, cusk, raw 2.2 0.87 13.6
Fish, ling, raw 2.2 0.87 13.6
Fish, sunfish, pumpkin seed, cooked, dry heat 2.2 1.14 17.8
Fish, mahimahi, cooked, dry heat 2.2 1.09 17.0
Fish, haddock, smoked 2.2 1.16 18.0
Fish, sunfish, pumpkin seed, raw 2.2 0.89 13.9

Top Recipes With Tryptophan