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Tryptophan

Essential nutrient
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Tryptophan Food List (top 30)

food name nutrient density energy density insulin
spirulina 3.9 0.26 70%
crayfish 2.7 0.82 67%
lobster 2.7 0.89 71%
watercress 2.6 0.11 65%
crab 2.6 0.83 71%
rockfish 2.6 1.09 66%
halibut 2.3 1.11 66%
chicken breast 2.3 1.48 60%
haddock 2.2 1.16 71%
cod 2.1 2.90 71%
white fish 2.1 1.08 70%
egg white 2.1 0.52 74%
clam 2.1 1.42 73%
pollock 2.1 1.11 69%
perch 2.1 0.96 62%
flounder 1.9 0.86 57%
whiting 1.9 1.16 66%
welk 1.9 2.75 82%
pork liver 1.8 1.65 59%
ground pork 1.8 1.85 54%
orange roughy 1.8 1.05 70%
shrimp 1.8 1.19 69%
salmon 1.7 1.56 52%
veal 1.7 1.51 65%
pork shoulder 1.7 1.62 56%
leg ham 1.7 1.65 56%
fish roe 1.6 1.43 47%
porterhouse steak (fat trimmed) 1.6 1.45 50%
octopus 1.6 1.64 71%
pork chops 1.5 1.74 54%

Top Recipes With Tryptophan