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Threonine

Essential nutrient
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Threonine Food List (top 30)

food name nutrient density energy density insulin
watercress 3.2 0.11 65%
spirulina 3.0 0.26 70%
halibut 2.4 1.11 66%
orange roughy 2.3 1.05 70%
haddock 2.2 1.16 71%
white fish 2.2 1.08 70%
cod 2.2 2.90 71%
rockfish 2.1 1.09 66%
pollock 2.1 1.11 69%
veal 2.1 1.51 65%
chicken breast 2.0 1.48 60%
whiting 2.0 1.16 66%
perch 2.0 0.96 62%
crab 1.9 0.83 71%
porterhouse steak (fat trimmed) 1.9 1.45 50%
egg white 1.9 0.52 74%
lobster 1.8 0.89 71%
lamb kidney 1.8 1.12 52%
flounder 1.8 0.86 57%
crayfish 1.7 0.82 67%
starfish 1.7 1.15 61%
clam 1.7 1.42 73%
beef roast 1.7 1.78 48%
salmon 1.7 1.56 52%
lamb shank 1.6 1.96 48%
octopus 1.6 1.64 71%
lamb heart 1.6 1.61 48%
welk 1.6 2.75 82%
pork shoulder 1.6 1.62 56%
leg ham 1.5 1.65 56%

Top Recipes With Threonine