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Thiamin (B1)

Essential nutrient
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Thiamin (B1) Food List (top 30)

food name nutrient density energy density insulin
yeast extract spread 52.8 1.85 59%
lamb liver 3.5 1.68 48%
spirulina 3.1 0.26 70%
watercress 3.0 0.11 65%
asparagus 2.6 0.22 50%
okra 2.1 0.22 50%
pork (lean) 1.6 2.09 44%
oat bran 1.5 2.46 65%
endive 1.5 0.17 7%
lettuce 1.5 0.15 50%
beet greens 1.4 0.22 35%
pork chops 1.4 1.74 54%
spinach 1.3 0.23 49%
lamb kidney 1.3 1.12 52%
roast ham 1.3 1.78 41%
thousand island dressing 1.1 3.79 13%
cucumber 1.1 0.12 40%
pickles 1.1 0.12 40%
white mushroom 1.1 0.22 65%
peas 1.0 0.42 65%
ham 1.0 1.49 29%
pork shoulder 0.9 1.62 56%
alfalfa 0.9 0.23 19%
leg ham 0.9 1.65 56%
escarole 0.8 0.19 24%
flax seed 0.8 5.34 12%
pinto beans 0.8 0.22 83%
roast pork 0.8 1.99 41%
banana pepper 0.8 0.27 36%
mustard greens 0.8 0.27 36%

Top Recipes With Thiamin (B1)