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Thiamin (B1)

Essential nutrient
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Thiamin (B1) Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Yeast extract spread 52.8 1.85 27.3
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared 26.4 1.76 19.2
MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared 21.6 2.10 19.1
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 14.7 0.16 2.4
Tomatoes, red, ripe, canned, packed in tomato juice 14.7 0.16 2.4
MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared 11.8 3.46 16.1
WORTHINGTON Stripples, frozen, unprepared 11.8 3.46 16.1
WORTHINGTON Prosage Links, frozen, unprepared 11.3 1.43 13.5
Margarine-like, vegetable oil spread, fat-free, tub 9.2 0.44 4.4
Luncheon slices, meatless 8.5 1.89 13.3
WORTHINGTON Wham (roll), frozen, unprepared 6.6 1.96 15.7
Veggie burgers or soyburgers, unprepared 5.8 1.77 23.3
Bacon, meatless 5.5 3.09 12.0
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared 5.2 2.45 20.3
WORTHINGTON FriPats, frozen, unprepared 5.2 2.09 18.5
WORTHINGTON Smoked Turkey Roll, frozen, unprepared 5.1 2.51 17.2
MORNINGSTAR FARMS Grillers Original, frozen, unprepared 5.1 2.13 17.5
Beans, kidney, mature seeds, sprouted, raw 4.9 0.29 7.0
Cowpeas, leafy tips, raw 4.7 0.29 7.1
MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared 4.6 1.59 13.6
Cowpeas, leafy tips, cooked, boiled, drained, without salt 4.4 0.22 5.4
Cowpeas, leafy tips, cooked, boiled, drained, with salt 4.4 0.22 5.4
Winged bean leaves, raw 4.3 0.74 16.7
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt 4.2 0.33 8.0
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 4.2 0.33 8.0
Tea, tundra, herb and laborador combination (Alaska Native) 3.7 0.01 0.2
WORTHINGTON Dinner Roast, frozen, unprepared 3.7 2.13 12.8
Seeds, sunflower seed flour, partially defatted 3.7 3.26 74.0
LOMA LINDA Swiss Stake with Gravy, canned, unprepared 3.5 1.38 12.9
Lamb, New Zealand, imported, liver, cooked, soaked and fried 3.5 1.68 21.0
Sausage, meatless 3.4 2.55 21.4
Pork, fresh, loin, tenderloin, separable lean only, raw 3.4 1.09 15.7
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared 3.4 1.35 13.1
Lamb, New Zealand, imported, liver, raw 3.3 1.36 17.9
Rice bran, crude 3.2 3.16 39.2
Seaweed, spirulina, raw 3.1 0.26 6.6
Seaweed, spirulina, dried 3.0 2.90 65.0
Pork, fresh, loin, tenderloin, separable lean and fat, raw 3.0 1.20 15.5
Watercress, raw 3.0 0.11 2.2
WORTHINGTON Stakelets, frozen, unprepared 2.9 2.11 17.8
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared 2.9 1.59 16.6
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 2.7 1.36 15.5
Seeds, sesame flour, low-fat 2.7 3.33 82.5
Asparagus, cooked, boiled, drained 2.6 0.22 3.9
Asparagus, cooked, boiled, drained, with salt 2.6 0.22 3.9
Broccoli raab, raw 2.6 0.22 2.3
MORNINGSTAR FARMS Chipotle Black Bean Crumbles, frozen, unprepared 2.6 1.22 14.0
Asparagus, raw 2.5 0.20 3.4
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 2.5 1.06 15.3
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 2.5 1.20 13.1
Pork, fresh, loin, whole, separable lean only, raw 2.4 1.43 15.7
LOMA LINDA Tender Rounds with Gravy, canned, unprepared 2.4 1.45 13.0
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 2.4 1.44 15.6
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted 2.4 1.16 16.5
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 2.3 1.43 19.6
Seeds, sesame flour, partially defatted 2.3 3.82 72.9
Pork, cured, ham, steak, boneless, extra lean, unheated 2.3 1.22 14.4
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw 2.3 1.14 15.1
Pork, Shoulder petite tender, boneless, separable lean and fat, raw 2.3 1.28 15.8
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted 2.3 1.21 16.4
Pork, fresh, leg (ham), whole, separable lean only, raw 2.2 1.36 15.0
Beef, New Zealand, imported, variety meats and by-products, kidney, raw 2.2 0.87 12.1
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 2.2 1.47 19.5
Lamb, variety meats and by-products, kidneys, raw 2.2 0.97 11.5
Pork, cured, ham, whole, separable lean only, unheated 2.2 1.47 16.5
Seeds, cottonseed flour, low fat (glandless) 2.2 3.32 81.5
WORTHINGTON Vegetable Steaks, canned, unprepared 2.1 1.13 14.5
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 2.1 1.13 13.7
Pork, cured, ham, extra lean and regular, canned, unheated 2.1 1.44 12.7
Mushrooms, enoki, raw 2.1 0.37 6.9
Okra, raw 2.1 0.33 5.3
Seeds, cottonseed meal, partially defatted (glandless) 2.1 3.67 83.2
Balsam-pear (bitter gourd), leafy tips, raw 2.1 0.30 6.3
Okra, cooked, boiled, drained, without salt 2.1 0.22 3.0
Okra, cooked, boiled, drained, with salt 2.1 0.22 3.0
Pork, fresh, shoulder, whole, separable lean only, raw 2.1 1.48 14.3
Tomato juice, canned, without salt added 2.0 0.17 3.9
Tomato juice, canned, with salt added 2.0 0.17 3.6
Seeds, cottonseed flour, partially defatted (glandless) 2.0 3.59 74.9
Beans, navy, mature seeds, sprouted, raw 2.0 0.67 17.2
Taro, leaves, cooked, steamed, with salt 2.0 0.24 4.1
Taro leaves, cooked, steamed, without salt 2.0 0.24 4.2
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 2.0 1.13 16.7
Pork, cured, ham, extra lean and regular, canned, roasted 2.0 1.67 15.3
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 1.9 1.52 16.0
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw 1.9 1.23 17.3
Bamboo shoots, raw 1.9 0.27 5.0
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 1.8 1.13 15.5
Pork, cured, ham, boneless, extra lean and regular, unheated 1.8 1.62 15.7
WORTHINGTON Saucettes, canned, unprepared 1.8 2.19 11.2
Pork, fresh, shoulder, arm picnic, separable lean only, raw 1.8 1.20 14.8
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 1.8 1.27 16.8
Chicken, meatless, breaded, fried 1.8 2.34 16.1
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 1.8 1.14 15.5
Chrysanthemum, garland, raw 1.8 0.24 1.9
Chrysanthemum leaves, raw 1.8 0.24 1.9
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 1.8 1.87 22.3
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared 1.7 2.19 19.2
Wheat germ, crude 1.7 3.60 56.6
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 1.7 1.45 16.9

Top Recipes With Thiamin (B1)