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Sodium, Na

Essential nutrient
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Sodium, Na Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Jellyfish, dried, salted 30.7 0.36 3.1
Tea, tundra, herb and laborador combination (Alaska Native) 14.9 0.01 0.2
Soy sauce made from hydrolyzed vegetable protein 12.8 0.60 11.3
Pickles, cucumber, sour 12.3 0.11 1.3
Mollusks, clam, mixed species, canned, liquid 12.1 0.02 0.3
Soy sauce made from soy and wheat (shoyu) 11.6 0.53 9.8
Capers, canned 11.5 0.23 3.0
Soy sauce made from soy (tamari) 10.4 0.60 12.8
PACE, Jalapenos Nacho Sliced Peppers 8.6 0.13 0.0
Peppers, sweet, green, canned, solids and liquids 8.5 0.18 3.2
Peppers, sweet, red, canned, solids and liquids 8.5 0.18 3.2
Pickles, cucumber, dill or kosher dill 7.5 0.12 1.8
Peppers, hot pickled, canned 7.2 0.22 2.4
Soy sauce made from soy and wheat (shoyu), low sodium 7.0 0.57 10.9
Peppers, jalapeno, canned, solids and liquids 6.8 0.27 2.7
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 6.2 0.21 4.4
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 6.2 0.21 4.4
Ginger root, pickled, canned, with artificial sweetener 4.9 0.20 2.4
PACE, Dry Taco Seasoning Mix 4.7 1.88 37.5
Grape leaves, canned 4.5 0.69 4.2
Sauerkraut, canned, solids and liquids 3.7 0.19 2.0
Eggplant, pickled 3.7 0.49 7.8
Cabbage, kimchi 3.5 0.15 1.4
Ascidians (tunughnak) (Alaska Native) 3.5 0.20 2.1
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 3.4 0.90 18.7
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 3.3 0.11 1.7
Butterbur, cooked, boiled, drained, with salt 3.2 0.08 2.3
New zealand spinach, cooked, boiled, drained, with salt 3.0 0.12 1.5
Radishes, hawaiian style, pickled 3.0 0.28 3.6
Tomatoes, red, ripe, canned, with green chilies 2.8 0.15 4.0
Egg, whole, raw, frozen, salted, pasteurized 2.8 1.38 9.1
Cabbage, mustard, salted 2.7 0.28 3.1
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 2.6 1.16 12.3
Tofu, salted and fermented (fuyu) 2.6 1.16 10.4
Fish, cod, Atlantic, dried and salted 2.5 2.90 44.9
Salad dressing, italian dressing, fat-free 2.5 0.47 8.7
Beans, snap, canned, all styles, seasoned, solids and liquids 2.4 0.16 2.5
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 2.3 0.12 1.8
Seasoning mix, dry, taco, original 2.3 3.22 47.2
Bamboo shoots, cooked, boiled, drained, with salt 2.2 0.11 1.7
Chard, swiss, cooked, boiled, drained, with salt 2.1 0.20 3.1
Cardoon, cooked, boiled, drained, with salt 2.1 0.20 3.5
Turnip greens, canned, solids and liquids 2.0 0.14 1.8
Tomato products, canned, sauce 2.0 0.24 5.0
Onions, canned, solids and liquids 2.0 0.19 3.3
Seaweed, wakame, raw 2.0 0.45 10.1
Margarine-like, vegetable oil spread, fat free, liquid, with salt 2.0 0.43 3.3
Asparagus, canned, regular pack, solids and liquids 1.9 0.15 2.6
Peppers, chili, green, canned 1.9 0.21 3.4
Miso 1.9 1.98 28.0
Mustard, prepared, yellow 1.8 0.60 4.9
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 1.8 0.13 2.2
Yeast extract spread 1.8 1.85 27.3
Beef, cured, dried 1.8 1.53 23.6
Celery, cooked, boiled, drained, with salt 1.8 0.18 2.9
Swamp cabbage (skunk cabbage), cooked, boiled, drained, with salt 1.8 0.20 3.5
Beet greens, cooked, boiled, drained, with salt 1.8 0.27 3.8
Margarine-like spread, SMART BEAT Smart Squeeze 1.8 0.47 7.1
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 1.7 0.14 1.7
Fish, anchovy, european, canned in oil, drained solids 1.7 2.10 20.6
Beans, snap, yellow, canned, regular pack, solids and liquids 1.7 0.15 2.5
Fish, salmon, chinook, smoked, (lox), regular 1.7 1.17 13.1
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 1.7 0.14 2.4
Taro, shoots, cooked, with salt 1.7 0.14 3.6
Mushrooms, canned, drained solids 1.7 0.25 3.7
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 1.7 0.31 2.3
Spinach, canned, regular pack, solids and liquids 1.7 0.19 2.7
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 1.7 2.59 18.9
Pumpkin, flowers, cooked, boiled, drained, with salt 1.6 0.15 2.9
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1.6 0.15 2.1
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 1.5 0.16 1.8
Purslane, cooked, boiled, drained, with salt 1.5 0.18 4.4
Hearts of palm, canned 1.5 0.28 3.7
Asparagus, canned, drained solids 1.5 0.19 2.2
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 1.5 0.16 3.3
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 1.5 0.16 3.0
Cauliflower, frozen, cooked, boiled, drained, with salt 1.4 0.17 1.5
Tomato juice, canned, with salt added 1.4 0.17 3.6
Squash, summer, scallop, cooked, boiled, drained, with salt 1.4 0.16 2.0
Radishes, oriental, cooked, boiled, drained, with salt 1.4 0.17 2.2
Fish, mackerel, salted 1.4 3.05 10.4
Chrysanthemum, garland, cooked, boiled, drained, with salt 1.4 0.20 2.9
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt 1.4 0.20 4.8
Tomato products, canned, sauce, spanish style 1.4 0.33 6.9
Spinach, canned, regular pack, drained solids 1.3 0.23 2.8
Salad dressing, sweet and sour 1.3 0.15 3.8
Pork, cured, ham, center slice, country-style, separable lean only, raw 1.3 1.95 20.8
Seasoning mix, dry, chili, original 1.3 3.35 51.8
Chicken breast, oven-roasted, fat-free, sliced 1.3 0.79 14.5
Mustard greens, frozen, cooked, boiled, drained, with salt 1.3 0.19 2.3
Tomatoes, red, ripe, cooked, with salt 1.3 0.18 4.1
Tea, herbal, brewed, Hohoysi (Hopi) 1.3 0.02 0.1
Asparagus, frozen, cooked, boiled, drained, with salt 1.3 0.18 2.2
CAMPBELL'S, Organic Tomato juice 1.3 0.21 3.8
CAMPBELL'S, Tomato juice 1.3 0.21 3.8
Spinach, cooked, boiled, drained, with salt 1.3 0.23 3.3
Turnip greens, cooked, boiled, drained, with salt 1.3 0.20 1.7
OSCAR MAYER, Chicken Breast (honey glazed) 1.2 1.09 15.4
Margarine-like, vegetable oil spread, fat-free, tub 1.2 0.44 4.4
Pumpkin, cooked, boiled, drained, with salt 1.2 0.18 3.7

Top Recipes With Sodium, Na