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Sodium, Na

Essential nutrient
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Sodium, Na Food List (top 30)

food name nutrient density energy density insulin
pickles 7.5 0.12 40%
jalapeno peppers 6.8 0.27 37%
sauerkraut 3.7 0.19 39%
cod 2.5 2.90 71%
Salad dressing, Italian dressing, fat-free 2.5 0.47 39%
seaweed (wakame) 2.0 0.45 79%
miso 1.9 1.98 49%
yeast extract spread 1.8 1.85 59%
anchovy 1.7 2.10 44%
snap beans 1.7 0.15 58%
mackerel 1.4 3.05 14%
spinach 1.3 0.23 49%
turnips 1.2 0.22 61%
turnips 1.2 0.21 51%
mung beans 1.2 0.19 74%
egg yolk 1.2 2.75 18%
amaranth leaves 1.1 0.21 86%
turkey breast (fat free) 1.1 0.95 55%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 1.1 0.64 87%
chard 1.0 0.19 51%
sunflower seeds 1.0 5.46 15%
Salad dressing, blue or roquefort cheese dressing, light 1.0 0.86 67%
asparagus 1.0 0.22 50%
olives 1.0 1.45 3%
turkey 1.0 1.12 63%
pastrami (fat free) 1.0 0.95 73%
Salad dressing, caesar, low calorie 0.9 1.10 65%
beet greens 0.9 0.22 35%
white fish 0.8 1.08 70%
Salad Dressing, mayonnaise-like, fat-free 0.8 0.84 63%

Top Recipes With Sodium, Na