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Selenium, Se

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Selenium, Se Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Sea lion, Steller, liver (Alaska Native) 35.6 1.37 12.8
Sea lion, Steller, kidney (Alaska Native) 20.5 0.93 11.5
Nuts, brazilnuts, dried, unblanched 20.2 6.59 17.4
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 14.2 1.51 19.0
Mollusks, clam, mixed species, canned, liquid 14.1 0.02 0.3
Pork, fresh, variety meats and by-products, kidneys, raw 13.0 1.00 12.3
Lamb, variety meats and by-products, kidneys, cooked, braised 10.8 1.37 17.1
Beef, variety meats and by-products, kidneys, raw 9.6 0.99 10.0
Lamb, variety meats and by-products, kidneys, raw 8.8 0.97 11.5
Sea lion, Steller, heart (Alaska Native) 8.0 1.02 10.5
Beef, New Zealand, imported, variety meats and by-products, kidney, raw 7.9 0.87 12.1
Mushrooms, brown, italian, or crimini, raw 7.8 0.22 5.5
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 7.8 0.22 5.1
Jellyfish, dried, salted 7.8 0.36 3.1
Lamb, New Zealand, imported, kidney, raw 7.4 0.84 11.5
Mollusks, oyster, eastern, farmed, raw 7.1 0.59 9.2
Beef, variety meats and by-products, kidneys, cooked, simmered 7.0 1.58 15.3
Mollusks, oyster, eastern, farmed, cooked, dry heat 6.4 0.79 12.2
Mollusks, oyster, Pacific, raw 6.2 0.81 11.6
Mollusks, oyster, Pacific, cooked, moist heat 6.2 1.63 23.2
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 6.1 1.12 15.2
Sea lion, Steller, meat (Alaska Native) 6.1 1.20 14.5
Fish, whitefish, eggs (Alaska Native) 5.8 1.04 19.0
Fish, roughy, orange, raw 5.7 0.76 11.8
Egg substitute, liquid or frozen, fat free 5.5 0.48 10.5
Mushrooms, portabella, exposed to ultraviolet light, raw 5.4 0.22 4.4
Mushrooms, portabella, raw 5.4 0.22 4.0
Fish, roughy, orange, cooked, dry heat 5.4 1.05 16.2
Fish, tuna, yellowfin, fresh, cooked, dry heat 5.3 1.30 20.0
Fish, tuna, fresh, yellowfin, raw 5.3 1.09 16.7
Crustaceans, lobster, northern, raw 5.3 0.77 12.3
Crustaceans, lobster, northern, cooked, moist heat 5.3 0.89 14.1
Fish, tuna, light, canned in water, drained solids 5.3 0.86 13.3
Veal, variety meats and by-products, kidneys, raw 5.2 0.99 11.2
Mushrooms, portabella, exposed to ultraviolet light, grilled 4.8 0.29 4.1
Mushrooms, portabella, grilled 4.8 0.29 4.4
Fish, rockfish, Pacific, mixed species, raw 4.4 0.90 13.5
Fish, rockfish, Pacific, mixed species, cooked, dry heat 4.4 1.09 16.4
Fish, tuna, light, canned in water, without salt, drained solids 4.4 1.16 18.2
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 4.3 6.15 31.8
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 4.2 1.57 21.1
Beef, variety meats and by-products, spleen, cooked, braised 3.9 1.45 17.2
Veal, variety meats and by-products, spleen, raw 3.9 0.98 14.5
Veal, variety meats and by-products, spleen, cooked, braised 3.9 1.29 19.1
Veal, variety meats and by-products, kidneys, cooked, braised 3.8 1.63 17.4
Chicken, roasting, giblets, cooked, simmered 3.7 1.65 20.4
Lamb, variety meats and by-products, liver, raw 3.6 1.39 15.0
Beef, variety meats and by-products, spleen, raw 3.6 1.05 12.5
Chicken, capons, giblets, cooked, simmered 3.5 1.64 20.0
Mollusks, cuttlefish, mixed species, raw 3.4 0.79 12.3
Mollusks, cuttlefish, mixed species, cooked, moist heat 3.4 1.58 24.6
Mustard, prepared, yellow 3.4 0.60 4.9
Mollusks, octopus, common, raw 3.3 0.82 12.7
Mollusks, octopus, common, cooked, moist heat 3.3 1.64 25.4
Turkey, liver, all classes, cooked, simmered 3.3 1.89 17.7
Egg, white, dried, stabilized, glucose reduced 3.2 3.57 70.8
Turkey, liver, all classes, raw 3.2 1.28 11.9
Fish, halibut, cooked, with skin (Alaska Native) 3.2 1.13 16.9
Mushrooms, white, stir-fried 3.2 0.26 4.0
Mollusks, oyster, eastern, canned 3.2 0.68 8.9
Mollusks, mussel, blue, raw 3.1 0.86 12.1
Mollusks, mussel, blue, cooked, moist heat 3.1 1.72 24.2
Crustaceans, crab, blue, cooked, moist heat 3.1 0.83 13.0
Crustaceans, crab, blue, canned 3.1 0.83 13.0
Mushrooms, white, microwaved 3.1 0.35 5.4
Fish, tuna, white, canned in water, drained solids 3.1 1.28 16.9
Fish, tuna, white, canned in water, without salt, drained solids 3.1 1.28 16.9
Chicken, liver, all classes, cooked, pan-fried 3.1 1.72 19.0
Goose, liver, raw 3.1 1.33 18.3
Fish, cod, Atlantic, dried and salted 3.0 2.90 44.9
Lamb, variety meats and by-products, liver, cooked, braised 3.0 2.20 22.4
Smelt, dried (Alaska Native) 3.0 3.86 36.4
Fish, halibut, Atlantic and Pacific, raw 3.0 0.91 14.9
Fish, halibut, Atlantic and Pacific, cooked, dry heat 3.0 1.11 18.1
Chicken, liver, all classes, cooked, simmered 2.9 1.67 17.9
Duck, domesticated, liver, raw 2.9 1.36 17.2
Sea lion, Steller, meat with fat (Alaska Native) 2.9 2.42 17.9
Lamb, variety meats and by-products, liver, cooked, pan-fried 2.9 2.38 20.4
Mollusks, squid, mixed species, raw 2.9 0.92 14.1
Fish, monkfish, cooked, dry heat 2.8 0.97 13.3
Beef, variety meats and by-products, lungs, raw 2.8 0.92 11.2
Fish, monkfish, raw 2.8 0.76 10.4
Mushrooms, white, cooked, boiled, drained, with salt 2.8 0.28 4.2
Crustaceans, shrimp, mixed species, canned 2.8 1.00 15.3
Mushrooms, straw, canned, drained solids 2.8 0.32 4.3
Chicken, stewing, giblets, cooked, simmered 2.7 1.94 18.9
Fish, pout, ocean, raw 2.7 0.79 11.9
Chicken, liver, all classes, raw 2.7 1.19 12.8
Fish, pout, ocean, cooked, dry heat 2.7 1.02 15.3
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 2.6 0.82 12.7
Chicken, broilers or fryers, giblets, raw 2.6 1.24 14.8
Jew's ear, (pepeao), raw 2.6 0.25 7.0
Mushrooms, shiitake, cooked, with salt 2.6 0.56 13.4
Mushrooms, shiitake, cooked, without salt 2.6 0.56 13.4
Fish, halibut, raw, with skin (Alaska Native) 2.5 1.16 17.5
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 2.5 0.91 14.0
Fish, tilapia, raw 2.5 0.96 14.9
Crustaceans, crab, alaska king, raw 2.5 0.84 13.9
Crustaceans, crab, dungeness, cooked, moist heat 2.5 1.10 17.8
Mollusks, clam, mixed species, cooked, moist heat 2.5 1.48 23.1

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