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Selenium, Se

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Selenium, Se Food List (top 30)

food name nutrient density energy density insulin
brazil nuts 20.2 6.59 9%
lamb kidney 6.1 1.12 52%
orange roughy 5.4 1.05 70%
lobster 5.3 0.89 71%
portabella mushrooms 4.8 0.29 55%
rockfish 4.4 1.09 66%
beef kidney 4.2 1.57 52%
octopus 3.3 1.64 71%
turkey liver 3.3 1.89 47%
mussel 3.1 0.86 63%
crab 3.1 0.83 71%
chicken liver 3.1 1.72 50%
cod 3.0 2.90 71%
smelt 3.0 3.86 45%
halibut 3.0 1.11 66%
crayfish 2.6 0.82 67%
white mushroom 2.4 0.22 65%
shrimp 2.4 1.19 69%
mustard seed 2.3 5.08 27%
pork liver 2.3 1.65 59%
pollock 2.2 1.11 69%
oysters 2.2 1.02 59%
egg white 2.1 0.52 74%
flounder 2.1 0.86 57%
haddock 2.0 1.16 71%
starfish 2.0 1.15 61%
perch 2.0 0.96 62%
wheat bran 2.0 2.16 38%
clam 1.9 1.42 73%
whiting 1.9 1.16 66%

Top Recipes With Selenium, Se