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Riboflavin (B2)

Essential nutrient
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Riboflavin (B2) Food List (top 30)

food name nutrient density energy density insulin
yeast extract spread 17.9 1.85 59%
lamb liver 5.7 1.68 48%
beef liver 3.5 1.75 60%
beef kidney 3.3 1.57 52%
white mushroom 3.2 0.22 65%
veal liver 2.6 1.92 55%
turkey liver 2.4 1.89 47%
portabella mushrooms 2.4 0.29 55%
lamb kidney 2.3 1.12 52%
chicken liver 2.3 1.72 50%
pork liver 2.3 1.65 59%
spirulina 2.2 0.26 70%
seaweed (laver) 2.1 0.35 80%
watercress 1.8 0.11 65%
spinach 1.7 0.23 49%
beet greens 1.6 0.22 35%
turkey heart 1.4 1.74 47%
egg white 1.3 0.52 74%
coriander 1.1 0.23 30%
shiitake mushroom 1.1 0.39 58%
dill (fresh) 1.0 0.43 59%
amaranth leaves 0.9 0.21 86%
asparagus 0.9 0.22 50%
zucchini 0.8 0.17 40%
beef heart 0.8 1.79 52%
alfalfa 0.8 0.23 19%
mung beans 0.7 0.19 74%
lettuce 0.7 0.15 50%
Chinese cabbage 0.7 0.12 54%
lamb heart 0.7 1.61 48%

Top Recipes With Riboflavin (B2)