This page on Riboflavin (B2) is currently marked as in-progress. We are still adding more information.

Riboflavin (B2)

Essential nutrient
User Avatar

Riboflavin (B2) Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Yeast extract spread 17.9 1.85 27.3
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.7 1.68 21.0
Lamb, New Zealand, imported, liver, raw 5.6 1.36 17.9
Beef, variety meats and by-products, kidneys, raw 5.2 0.99 10.0
Moose, liver, braised (Alaska Native) 4.8 1.55 17.1
Grapes, muscadine, raw 4.8 0.57 10.5
Lamb, variety meats and by-products, liver, raw 4.7 1.39 15.0
Beef, New Zealand, imported, variety meats and by-products, kidney, raw 4.4 0.87 12.1
Lamb, variety meats and by-products, kidneys, raw 4.1 0.97 11.5
Pork, fresh, variety meats and by-products, liver, raw 4.0 1.34 18.4
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 4.0 0.22 5.1
Mushrooms, brown, italian, or crimini, raw 4.0 0.22 5.5
Beef, variety meats and by-products, liver, raw 3.6 1.35 18.9
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 3.6 1.50 21.8
Beef, variety meats and by-products, liver, cooked, pan-fried 3.5 1.75 24.3
Fireweed, young leaves, raw (Alaska Native) 3.5 0.44 2.0
Lamb, variety meats and by-products, liver, cooked, pan-fried 3.4 2.38 20.4
Veal, variety meats and by-products, kidneys, raw 3.4 0.99 11.2
Beef, variety meats and by-products, kidneys, cooked, simmered 3.3 1.58 15.3
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 3.3 1.57 21.1
Lamb, variety meats and by-products, liver, cooked, braised 3.2 2.20 22.4
Mushroom, white, exposed to ultraviolet light, raw 3.2 0.22 4.0
Mushrooms, white, raw 3.2 0.22 3.9
Beef, variety meats and by-products, liver, cooked, braised 3.1 1.91 26.1
Mushrooms, white, stir-fried 3.1 0.26 4.0
Beef, New Zealand, imported, variety meats and by-products, liver, raw 3.1 1.33 19.5
Turkey, liver, all classes, raw 3.1 1.28 11.9
Veal, variety meats and by-products, liver, raw 3.0 1.40 19.5
Pork, fresh, variety meats and by-products, kidneys, raw 3.0 1.00 12.3
Sea cucumber, yane (Alaska Native) 2.9 0.56 7.3
Jute, potherb, raw 2.8 0.34 8.9
Veal, variety meats and by-products, liver, cooked, pan-fried 2.7 1.93 25.5
Taro leaves, cooked, steamed, without salt 2.7 0.24 4.2
Taro, leaves, cooked, steamed, with salt 2.7 0.24 4.1
Walrus, liver, raw (Alaska Native) 2.6 1.25 15.3
Lamb, New Zealand, imported, kidney, raw 2.6 0.84 11.5
Lamb, variety meats and by-products, kidneys, cooked, braised 2.6 1.37 17.1
Chicken, liver, all classes, raw 2.6 1.19 12.8
Veal, variety meats and by-products, liver, cooked, braised 2.6 1.92 25.6
Pokeberry shoots, (poke), raw 2.5 0.23 3.5
Turkey, liver, all classes, cooked, simmered 2.4 1.89 17.7
Cabbage, kimchi 2.4 0.15 1.4
Mushrooms, portabella, exposed to ultraviolet light, grilled 2.4 0.29 4.1
Mushrooms, portabella, grilled 2.4 0.29 4.4
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 2.3 1.12 15.2
Chicken, liver, all classes, cooked, pan-fried 2.3 1.72 19.0
Pork, fresh, variety meats and by-products, liver, cooked, braised 2.3 1.65 23.2
Seaweed, spirulina, raw 2.2 0.26 6.6
Sourdock, young leaves (Alaska Native) 2.2 0.42 7.8
Seaweed, laver, raw 2.1 0.35 9.2
Seaweed, spirulina, dried 2.1 2.90 65.0
Pokeberry shoots, (poke), cooked, boiled, drained, without salt 2.1 0.20 2.9
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 2.1 0.20 2.9
Mushrooms, white, microwaved 2.1 0.35 5.4
Veal, variety meats and by-products, kidneys, cooked, braised 2.0 1.63 17.4
Balsam-pear (bitter gourd), leafy tips, raw 2.0 0.30 6.3
Chicken, liver, all classes, cooked, simmered 2.0 1.67 17.9
Mollusks, cuttlefish, mixed species, raw 1.9 0.79 12.3
Pork, fresh, variety meats and by-products, heart, cooked, braised 1.9 1.48 18.2
Canada Goose, breast meat, skinless, raw 1.9 1.33 13.6
WORTHINGTON Multigrain Cutlets, canned, unprepared 1.9 1.17 15.8
Turkey, whole, giblets, raw 1.9 1.24 12.0
MORNINGSTAR FARMS Veggie Dog, frozen, unprepared 1.8 1.26 18.6
Mollusks, cuttlefish, mixed species, cooked, moist heat 1.8 1.58 24.6
Watercress, raw 1.8 0.11 2.2
Epazote, raw 1.8 0.32 3.8
Taro leaves, raw 1.8 0.42 7.0
Mushrooms, white, cooked, boiled, drained, without salt 1.8 0.28 4.2
Mushrooms, white, cooked, boiled, drained, with salt 1.8 0.28 4.2
Beet greens, cooked, boiled, drained, without salt 1.8 0.27 3.8
Beet greens, cooked, boiled, drained, with salt 1.8 0.27 3.8
Mushrooms, oyster, raw 1.7 0.33 6.0
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 1.7 1.51 19.0
Egg, white, dried, stabilized, glucose reduced 1.7 3.57 70.8
Drumstick leaves, raw 1.7 0.64 13.0
Spinach, cooked, boiled, drained, with salt 1.7 0.23 3.3
Spinach, cooked, boiled, drained, without salt 1.7 0.23 3.3
Lambsquarters, raw 1.7 0.43 6.4
Pork, fresh, variety meats and by-products, heart, raw 1.6 1.18 14.3
Beet greens, raw 1.6 0.22 1.7
Mollusks, clam, mixed species, canned, liquid 1.6 0.02 0.3
Ascidians (tunughnak) (Alaska Native) 1.6 0.20 2.1
Seaweed, irishmoss, raw 1.5 0.49 11.8
New Zealand spinach, raw 1.5 0.14 1.8
Peppers, pasilla, dried 1.5 3.45 31.2
Veal, variety meats and by-products, heart, raw 1.4 1.10 12.5
Turkey, whole, giblets, cooked, simmered 1.4 1.73 16.0
New zealand spinach, cooked, boiled, drained, with salt 1.4 0.12 1.5
New Zealand spinach, cooked, boiled, drained, without salt 1.4 0.12 1.5
Squash, summer, all varieties, raw 1.4 0.16 3.0
Turkey, heart, all classes, cooked, simmered 1.4 1.74 16.3
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 1.4 0.32 6.3
Egg, white, raw, frozen, pasteurized 1.4 0.48 9.5
Beans, kidney, mature seeds, sprouted, raw 1.4 0.29 7.0
Chicken, capons, giblets, raw 1.4 1.30 14.8
WORTHINGTON Chic-Ketts, frozen, unprepared 1.4 2.00 17.1
Drumstick leaves, cooked, boiled, drained, without salt 1.3 0.60 12.9
Drumstick leaves, cooked, boiled, drained, with salt 1.3 0.60 12.9
Waxgourd, (chinese preserving melon), raw 1.3 0.13 0.3
Egg, white, raw, fresh 1.3 0.52 9.6

Top Recipes With Riboflavin (B2)