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Potassium, K

Essential nutrient
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Potassium, K Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Mollusks, clam, mixed species, canned, liquid 19.3 0.02 0.3
Bamboo shoots, cooked, boiled, drained, with salt 12.4 0.11 1.7
Butterbur, (fuki), raw 11.9 0.14 3.8
Bamboo shoots, cooked, boiled, drained, without salt 11.3 0.12 2.1
Butterbur, cooked, boiled, drained, without salt 11.2 0.08 2.3
Butterbur, cooked, boiled, drained, with salt 11.2 0.08 2.3
Beet greens, raw 8.7 0.22 1.7
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 8.6 0.90 18.7
Beet greens, cooked, boiled, drained, with salt 8.4 0.27 3.8
Beet greens, cooked, boiled, drained, without salt 8.4 0.27 3.8
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 7.7 0.12 1.8
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 7.7 0.12 1.8
Amaranth leaves, cooked, boiled, drained, without salt 7.6 0.21 5.5
Amaranth leaves, cooked, boiled, drained, with salt 7.6 0.21 5.5
Taro shoots, raw 7.5 0.11 2.8
Watercress, raw 7.4 0.11 2.2
Chrysanthemum, garland, cooked, boiled, drained, with salt 7.0 0.20 2.9
Chrysanthemum, garland, cooked, boiled, drained, without salt 7.0 0.20 2.9
Cabbage, japanese style, fresh, pickled 7.0 0.30 3.5
Chard, swiss, cooked, boiled, drained, with salt 6.7 0.20 3.1
Chard, swiss, cooked, boiled, drained, without salt 6.7 0.20 3.1
Purslane, cooked, boiled, drained, without salt 6.6 0.18 4.4
Purslane, cooked, boiled, drained, with salt 6.6 0.18 4.4
Lambsquarters, raw (Northern Plains Indians) 6.6 0.47 3.0
Vinespinach, (basella), raw 6.6 0.19 4.4
Amaranth leaves, raw 6.5 0.23 5.7
Purslane, raw 6.0 0.20 4.5
Taro, shoots, cooked, with salt 6.0 0.14 3.6
Taro shoots, cooked, without salt 6.0 0.14 3.6
Spinach, raw 5.9 0.23 3.3
Chrysanthemum, garland, raw 5.7 0.24 1.9
Chrysanthemum leaves, raw 5.7 0.24 1.9
Cardoon, raw 5.7 0.17 2.9
Parsley, freeze-dried 5.6 2.71 27.2
Pumpkin leaves, raw 5.5 0.19 4.7
Coriander (cilantro) leaves, raw 5.5 0.23 2.1
Borage, raw 5.4 0.21 4.1
Lambsquarters, steamed (Northern Plains Indians) 5.4 0.48 4.5
Tea, herbal, brewed, Hohoysi (Hopi) 5.3 0.02 0.1
Squash, zucchini, baby, raw 5.2 0.21 3.6
Cornsalad, raw 5.2 0.21 4.7
Pumpkin leaves, cooked, boiled, drained, with salt 5.0 0.21 2.7
Pumpkin leaves, cooked, boiled, drained, without salt 5.0 0.21 2.7
Mustard spinach, (tendergreen), raw 4.9 0.22 2.3
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 4.8 0.22 5.1
Mushrooms, brown, italian, or crimini, raw 4.8 0.22 5.5
Balsam-pear (bitter gourd), leafy tips, raw 4.8 0.30 6.3
Spinach, cooked, boiled, drained, without salt 4.8 0.23 3.3
Spinach, cooked, boiled, drained, with salt 4.8 0.23 3.3
Spices, chervil, dried 4.7 2.37 50.8
Radishes, white icicle, raw 4.7 0.14 1.9
Chard, swiss, raw 4.7 0.19 3.1
Epazote, raw 4.7 0.32 3.8
Bamboo shoots, raw 4.7 0.27 5.0
Borage, cooked, boiled, drained, without salt 4.6 0.25 4.7
Borage, cooked, boiled, drained, with salt 4.6 0.25 4.7
CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot 4.6 0.21 4.2
Cardoon, cooked, boiled, drained, with salt 4.6 0.20 3.5
Cabbage, chinese (pak-choi), raw 4.6 0.13 2.2
Taro, leaves, cooked, steamed, with salt 4.5 0.24 4.1
Taro leaves, cooked, steamed, without salt 4.5 0.24 4.2
Cress, garden, raw 4.5 0.32 5.9
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 4.4 0.32 6.3
Endive, raw 4.3 0.17 1.1
Celtuce, raw 4.3 0.18 2.5
Lettuce, butterhead (includes boston and bibb types), raw 4.3 0.13 1.9
Chicory greens, raw 4.3 0.23 1.7
CAMPBELL'S, Tomato juice, low sodium 4.2 0.21 3.8
Cardoon, cooked, boiled, drained, without salt 4.2 0.22 4.1
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 4.2 0.16 1.8
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 4.2 0.16 1.8
Dock, raw 4.1 0.22 1.4
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 4.1 0.34 6.8
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 4.1 0.15 2.1
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 4.1 0.15 2.1
Balsam-pear (bitter gourd), pods, raw 4.1 0.17 1.5
Tomatoes, yellow, raw 4.0 0.15 3.0
Dill weed, fresh 4.0 0.43 7.0
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 3.9 0.19 2.8
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 3.9 0.19 2.8
Radishes, oriental, cooked, boiled, drained, with salt 3.9 0.17 2.2
Radishes, oriental, cooked, boiled, drained, without salt 3.9 0.17 2.2
Mushrooms, portabella, raw 3.8 0.22 4.0
Mushrooms, portabella, exposed to ultraviolet light, raw 3.8 0.22 4.4
Jute, potherb, raw 3.8 0.34 8.9
Swamp cabbage, (skunk cabbage), raw 3.8 0.19 3.1
Squash, summer, all varieties, raw 3.8 0.16 3.0
Celery, raw 3.7 0.16 1.8
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 3.7 0.14 1.7
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 3.7 0.14 1.7
Nopales, raw 3.7 0.16 1.8
Dock, cooked, boiled, drained, without salt 3.7 0.20 1.4
Dock, cooked, boiled, drained, with salt 3.7 0.20 4.0
CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8 3.7 0.21 3.8
Spices, coriander leaf, dried 3.7 2.79 54.0
Cowpeas, leafy tips, cooked, boiled, drained, without salt 3.7 0.22 5.4
Cowpeas, leafy tips, cooked, boiled, drained, with salt 3.7 0.22 5.4
Celery, cooked, boiled, drained, without salt 3.6 0.18 2.9
Celery, cooked, boiled, drained, with salt 3.6 0.18 2.9
Hearts of palm, raw 3.6 1.15 25.6

Top Recipes With Potassium, K