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Potassium, K

Essential nutrient
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Potassium, K Food List (top 30)

food name nutrient density energy density insulin
beet greens 8.7 0.22 35%
Chinese cabbage 7.7 0.12 54%
amaranth leaves 7.6 0.21 86%
watercress 7.4 0.11 65%
coriander 5.5 0.23 30%
spinach 4.8 0.23 49%
chard 4.7 0.19 51%
endive 4.3 0.17 7%
chicory greens 4.3 0.23 23%
dill (fresh) 4.0 0.43 59%
celery 3.6 0.18 50%
parsley 3.5 0.36 48%
zucchini 3.5 0.17 40%
portabella mushrooms 3.4 0.29 55%
arugula 3.3 0.25 45%
radishes 3.3 0.16 43%
white mushroom 3.3 0.22 65%
mustard greens 3.2 0.27 36%
rhubarb 3.1 0.21 55%
coconut water 2.9 0.19 66%
radicchio 2.9 0.23 68%
lettuce 2.9 0.15 50%
escarole 2.8 0.19 24%
basil 2.8 0.23 47%
cauliflower 2.6 0.25 50%
summer squash 2.5 0.19 45%
pumpkin 2.5 0.20 76%
yeast extract spread 2.4 1.85 59%
tarragon 2.1 2.95 62%
asparagus 2.1 0.22 50%

Top Recipes With Potassium, K