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Phosphorus, P

Essential nutrient
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Phosphorus, P Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Mollusks, clam, mixed species, canned, liquid 22.1 0.02 0.3
Cheese, pasteurized process, cheddar or American, fat-free 2.1 1.48 26.0
Mushrooms, morel, raw 2.1 0.31 4.0
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 2.1 1.48 24.2
Pumpkin leaves, raw 1.8 0.19 4.7
Watercress, raw 1.8 0.11 2.2
Mushrooms, brown, italian, or crimini, raw 1.8 0.22 5.5
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 1.8 0.22 5.1
Rice bran, crude 1.7 3.16 39.2
Cheese spread, American or Cheddar cheese base, reduced fat 1.7 1.76 18.2
Veal, variety meats and by-products, thymus, raw 1.7 1.01 9.6
Fish, pollock, Alaska, raw (may have been previously frozen) 1.6 0.56 8.8
Veal, variety meats and by-products, thymus, cooked, braised 1.6 1.25 12.7
Cheese, pasteurized process, swiss, low fat 1.6 1.65 18.6
Cheese, cream, fat free 1.6 1.05 20.6
Mushrooms, portabella, exposed to ultraviolet light, raw 1.6 0.22 4.4
Mushrooms, portabella, raw 1.6 0.22 4.0
Mollusks, cuttlefish, mixed species, raw 1.6 0.79 12.3
Mollusks, scallop, mixed species, raw 1.5 0.69 10.2
Seeds, cottonseed flour, low fat (glandless) 1.5 3.32 81.5
Cheese, Swiss, nonfat or fat free 1.5 1.27 19.3
Vitasoy USA Nasoya, Lite Silken Tofu 1.5 0.43 4.6
Wheat bran, crude 1.5 2.16 33.1
Mushrooms, portabella, exposed to ultraviolet light, grilled 1.5 0.29 4.1
Mushrooms, portabella, grilled 1.5 0.29 4.4
Cheese, mozzarella, nonfat 1.5 1.41 19.5
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 1.4 2.22 22.8
Cheese, pasteurized process, American, low fat 1.4 1.80 17.3
Seeds, cottonseed meal, partially defatted (glandless) 1.4 3.67 83.2
Seeds, cottonseed flour, partially defatted (glandless) 1.4 3.59 74.9
Squash, zucchini, baby, raw 1.4 0.21 3.6
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 1.4 2.15 25.1
Lamb, New Zealand, imported, sweetbread, raw 1.3 0.72 8.3
Fish, cod, Pacific, raw (may have been previously frozen) 1.2 0.69 10.7
Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) 1.2 0.85 13.1
Mushrooms, white, stir-fried 1.2 0.26 4.0
Whey, acid, dried 1.2 3.39 81.4
Mushrooms, white, raw 1.2 0.22 3.9
Mushroom, white, exposed to ultraviolet light, raw 1.2 0.22 4.0
Mollusks, scallop, (bay and sea), cooked, steamed 1.1 1.11 17.3
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered 1.1 1.44 16.0
Fireweed, young leaves, raw (Alaska Native) 1.1 0.44 2.0
Pumpkin leaves, cooked, boiled, drained, with salt 1.1 0.21 2.7
Pumpkin leaves, cooked, boiled, drained, without salt 1.1 0.21 2.7
Mollusks, cuttlefish, mixed species, cooked, moist heat 1.1 1.58 24.6
Mushrooms, oyster, raw 1.1 0.33 6.0
Mushrooms, white, microwaved 1.1 0.35 5.4
Smelt, dried (Alaska Native) 1.1 3.86 36.4
Fish, flatfish (flounder and sole species), raw 1.0 0.70 9.8
Fish, flatfish (flounder and sole species), cooked, dry heat 1.0 0.86 12.0
Fish, blackfish, whole (Alaska Native) 1.0 0.82 8.7
Veal, variety meats and by-products, spleen, raw 1.0 0.98 14.5
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 1.0 2.40 20.5
Cheese product, pasteurized process, cheddar, reduced fat 1.0 2.40 20.5
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) 1.0 0.71 11.8
Amaranth leaves, cooked, boiled, drained, without salt 1.0 0.21 5.5
Amaranth leaves, cooked, boiled, drained, with salt 1.0 0.21 5.5
Cheese, swiss, low fat 1.0 1.79 19.3
Vitasoy USA, Nasoya Lite Firm Tofu 0.9 0.54 5.3
Crustaceans, crayfish, mixed species, wild, raw 0.9 0.77 12.1
Broccoli raab, raw 0.9 0.22 2.3
Balsam-pear (bitter gourd), leafy tips, raw 0.9 0.30 6.3
Mushrooms, shiitake, raw 0.9 0.34 6.5
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 0.9 0.82 12.7
Fish, carp, cooked, dry heat 0.9 1.62 16.3
Fish, cod, Atlantic, dried and salted 0.9 2.90 44.9
Fish, carp, raw 0.9 1.27 12.7
Pumpkin flowers, raw 0.9 0.15 3.9
Whey, acid, fluid 0.9 0.24 5.6
Sea lion, Steller, kidney (Alaska Native) 0.9 0.93 11.5
Seaweed, irishmoss, raw 0.9 0.49 11.8
Veal, variety meats and by-products, lungs, raw 0.9 0.90 13.1
Chicken breast, fat-free, mesquite flavor, sliced 0.9 0.80 14.5
Ham, honey, smoked, cooked 0.9 1.22 17.3
Fish, ocean perch, Atlantic, raw 0.9 0.79 11.0
Soy sauce made from soy and wheat (shoyu) 0.9 0.53 9.8
Fish, ocean perch, Atlantic, cooked, dry heat 0.9 0.96 13.3
Mushrooms, white, cooked, boiled, drained, without salt 0.9 0.28 4.2
Mushrooms, white, cooked, boiled, drained, with salt 0.9 0.28 4.2
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 0.9 0.28 5.3
Fish, haddock, cooked, dry heat 0.8 0.90 16.6
Cheese, cheddar, nonfat or fat free 0.8 1.57 25.1
Fish, haddock, raw 0.8 0.74 13.5
Alfalfa seeds, sprouted, raw 0.8 0.23 2.4
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 0.8 0.34 4.7
Crustaceans, crayfish, mixed species, farmed, raw 0.8 0.72 11.2
Mollusks, snail, raw 0.8 0.90 11.0
Cheese spread, pasteurized process, American 0.8 2.90 22.6
Oat bran, raw 0.8 2.46 65.1
Seeds, hemp seed, hulled 0.8 5.53 33.1
Cheese, american cheddar, imitation 0.8 2.39 21.0
Oat bran, cooked 0.8 0.40 11.3
Fiddlehead ferns, raw 0.8 0.34 8.1
Crustaceans, crab, alaska king, imitation, made from surimi 0.8 0.95 20.2
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 0.8 0.34 7.6
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 0.8 0.34 7.6
Fish, whitefish, eggs (Alaska Native) 0.8 1.04 19.0
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 0.8 2.76 15.6
Lamb, New Zealand, imported, kidney, raw 0.8 0.84 11.5
Soy sauce made from soy and wheat (shoyu), low sodium 0.8 0.57 10.9

Top Recipes With Phosphorus, P