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Phosphorus, P

Essential nutrient
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Phosphorus, P Food List (top 30)

food name nutrient density energy density insulin
watercress 1.8 0.11 65%
cream cheese (low fat) 1.6 1.05 76%
molluscs 1.5 0.69 77%
wheat bran 1.5 2.16 38%
portabella mushrooms 1.5 0.29 55%
mozzarella (non fat) 1.5 1.41 55%
white mushroom 1.2 0.22 65%
scallop 1.1 1.11 77%
lamb sweetbread 1.1 1.44 43%
smelt 1.1 3.86 45%
flounder 1.0 0.86 57%
amaranth leaves 1.0 0.21 86%
crayfish 0.9 0.82 67%
cod 0.9 2.90 71%
perch 0.9 0.96 62%
alfalfa 0.8 0.23 19%
oat bran 0.8 2.46 65%
shiitake mushroom 0.7 0.39 58%
crab 0.7 0.83 71%
fish roe 0.7 1.43 47%
cheddar (non-fat) 0.7 1.73 48%
lamb kidney 0.7 1.12 52%
beef liver 0.7 1.75 60%
celeriac 0.7 0.42 72%
lamb liver 0.7 1.68 48%
starfish 0.7 1.15 61%
halibut 0.6 1.11 66%
shrimp 0.6 1.19 69%
chicken liver 0.6 1.72 50%
kefir (low fat) 0.6 0.41 64%

Top Recipes With Phosphorus, P