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Phenylalanine

Essential nutrient
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Phenylalanine Food List (top 30)

food name nutrient density energy density insulin
egg white 4.0 0.52 74%
spirulina 3.1 0.26 70%
watercress 2.8 0.11 65%
halibut 2.2 1.11 66%
lobster 2.2 0.89 71%
crayfish 2.1 0.82 67%
rockfish 2.1 1.09 66%
crab 2.1 0.83 71%
veal 2.1 1.51 65%
haddock 2.1 1.16 71%
white fish 2.1 1.08 70%
cod 2.1 2.90 71%
shrimp 2.0 1.19 69%
orange roughy 2.0 1.05 70%
pollock 2.0 1.11 69%
chicken breast 1.9 1.48 60%
perch 1.9 0.96 62%
whiting 1.8 1.16 66%
beef liver 1.8 1.75 60%
seaweed (laver) 1.8 0.35 80%
pork liver 1.8 1.65 59%
fish roe 1.7 1.43 47%
veal liver 1.7 1.92 55%
porterhouse steak (fat trimmed) 1.6 1.45 50%
starfish 1.6 1.15 61%
cream cheese (low fat) 1.6 1.05 76%
pork shoulder 1.6 1.62 56%
ground pork 1.6 1.85 54%
leg ham 1.6 1.65 56%
flounder 1.6 0.86 57%

Top Recipes With Phenylalanine