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Pantothenic acid (B5)

Essential nutrient
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Pantothenic Acid (B5) Food List (top 30)

food name nutrient density energy density insulin
white mushroom 3.9 0.22 65%
endive 3.0 0.17 7%
chicory greens 2.8 0.23 23%
chicken liver 2.7 1.72 50%
portabella mushrooms 2.4 0.29 55%
escarole 2.4 0.19 24%
lamb kidney 2.2 1.12 52%
beef liver 2.2 1.75 60%
shiitake mushroom 1.9 0.39 58%
veal liver 1.8 1.92 55%
lamb liver 1.6 1.68 48%
pork liver 1.5 1.65 59%
watercress 1.5 0.11 65%
cauliflower 1.4 0.25 50%
yeast extract spread 1.3 1.85 59%
coriander 1.2 0.23 30%
alfalfa 1.2 0.23 19%
turkey liver 1.1 1.89 47%
beef kidney 0.9 1.57 52%
lobster 0.9 0.89 71%
peas 0.8 0.42 65%
celery 0.8 0.18 50%
broccoli 0.8 0.35 50%
arugula 0.8 0.25 45%
chayote 0.8 0.24 41%
pickles 0.8 0.12 40%
cucumber 0.8 0.12 40%
seaweed (wakame) 0.7 0.45 79%
jalapeno peppers 0.7 0.27 37%
abalone 0.7 1.89 57%

Top Recipes With Pantothenic Acid (B5)