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Pantothenic acid (B5)

Essential nutrient
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Pantothenic Acid (B5) Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Jew's ear, (pepeao), raw 4.6 0.25 7.0
Beef, New Zealand, imported, variety meats and by-products, liver, raw 4.5 1.33 19.5
Mushrooms, white, cooked, boiled, drained, without salt 4.5 0.28 4.2
Mushrooms, white, cooked, boiled, drained, with salt 4.5 0.28 4.2
Mushrooms, shiitake, dried 4.3 2.96 71.8
Pepeao, dried 4.2 2.98 83.7
Mushrooms, brown, italian, or crimini, raw 3.9 0.22 5.5
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 3.9 0.22 5.1
Mushrooms, white, raw 3.9 0.22 3.9
Mushroom, white, exposed to ultraviolet light, raw 3.9 0.22 4.0
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 3.7 1.50 21.8
Mushrooms, shiitake, cooked, without salt 3.7 0.56 13.4
Mushrooms, shiitake, cooked, with salt 3.7 0.56 13.4
Grape leaves, canned 3.5 0.69 4.2
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 3.3 0.71 14.0
Mushrooms, white, microwaved 3.2 0.35 5.4
Mushrooms, white, stir-fried 3.2 0.26 4.0
Beef, variety meats and by-products, liver, raw 3.0 1.35 18.9
Endive, raw 3.0 0.17 1.1
Chicken, liver, all classes, raw 2.9 1.19 12.8
Mushrooms, portabella, exposed to ultraviolet light, raw 2.9 0.22 4.4
Mushrooms, portabella, raw 2.9 0.22 4.0
Chicory greens, raw 2.8 0.23 1.7
Pork, fresh, variety meats and by-products, liver, raw 2.8 1.34 18.4
Turkey, liver, all classes, raw 2.7 1.28 11.9
Chicken, liver, all classes, cooked, pan-fried 2.7 1.72 19.0
Goose, liver, raw 2.6 1.33 18.3
Beef, New Zealand, imported, variety meats and by-products, kidney, raw 2.5 0.87 12.1
Duck, domesticated, liver, raw 2.5 1.36 17.2
Mushrooms, shiitake, raw 2.4 0.34 6.5
Lamb, variety meats and by-products, liver, raw 2.4 1.39 15.0
Mushrooms, portabella, grilled 2.4 0.29 4.4
Mushrooms, portabella, exposed to ultraviolet light, grilled 2.4 0.29 4.1
Lamb, variety meats and by-products, kidneys, raw 2.4 0.97 11.5
Escarole, cooked, boiled, drained, no salt added 2.4 0.19 1.0
Veal, variety meats and by-products, liver, raw 2.4 1.40 19.5
Lamb, New Zealand, imported, liver, raw 2.2 1.36 17.9
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 2.2 1.12 15.2
Beef, variety meats and by-products, kidneys, raw 2.2 0.99 10.0
Chicken, liver, all classes, cooked, simmered 2.2 1.67 17.9
Beef, variety meats and by-products, liver, cooked, pan-fried 2.2 1.75 24.3
Mushrooms, oyster, raw 2.1 0.33 6.0
Lamb, New Zealand, imported, kidney, raw 2.1 0.84 11.5
Beef, variety meats and by-products, liver, cooked, braised 2.0 1.91 26.1
Veal, variety meats and by-products, liver, cooked, pan-fried 2.0 1.93 25.5
Mushrooms, enoki, raw 2.0 0.37 6.9
Mushrooms, shiitake, stir-fried 1.9 0.39 6.2
Egg substitute, liquid or frozen, fat free 1.9 0.48 10.5
Veal, variety meats and by-products, liver, cooked, braised 1.8 1.92 25.6
Veal, variety meats and by-products, kidneys, raw 1.8 0.99 11.2
Mushrooms, canned, drained solids 1.7 0.25 3.7
Turkey, whole, giblets, raw 1.7 1.24 12.0
Pork, fresh, variety meats and by-products, kidneys, raw 1.6 1.00 12.3
Lamb, New Zealand, imported, liver, cooked, soaked and fried 1.6 1.68 21.0
Moose, liver, braised (Alaska Native) 1.5 1.55 17.1
Pork, fresh, variety meats and by-products, liver, cooked, braised 1.5 1.65 23.2
Mollusks, abalone, mixed species, raw 1.5 1.05 18.1
Mushrooms, Chanterelle, raw 1.5 0.38 3.9
Watercress, raw 1.5 0.11 2.2
Chicken, capons, giblets, raw 1.4 1.30 14.8
Cauliflower, raw 1.4 0.25 4.2
Lamb, variety meats and by-products, liver, cooked, pan-fried 1.4 2.38 20.4
Emu, fan fillet, raw 1.3 1.03 11.5
Chicken, broilers or fryers, giblets, raw 1.3 1.24 14.8
Veal, variety meats and by-products, heart, raw 1.3 1.10 12.5
Yeast extract spread 1.3 1.85 27.3
Coriander (cilantro) leaves, raw 1.2 0.23 2.1
Emu, inside drum, raw 1.2 1.08 11.4
Emu, full rump, raw 1.2 1.12 11.7
Alfalfa seeds, sprouted, raw 1.2 0.23 2.4
Emu, flat fillet, raw 1.2 1.02 11.4
Emu, outside drum, raw 1.2 1.03 11.8
Blackberries, wild, raw (Alaska Native) 1.2 0.52 7.1
Rice bran, crude 1.2 3.16 39.2
Veal, variety meats and by-products, brain, raw 1.1 1.18 6.8
Turkey, liver, all classes, cooked, simmered 1.1 1.89 17.7
Pork, fresh, variety meats and by-products, pancreas, raw 1.1 1.99 12.2
Emu, inside drums, cooked, broiled 1.1 1.56 16.6
Cauliflower, green, raw 1.1 0.31 4.8
New Zealand spinach, raw 1.1 0.14 1.8
Turkey, heart, all classes, raw 1.1 1.40 11.3
Cauliflower, cooked, boiled, drained, without salt 1.1 0.23 3.0
Cauliflower, cooked, boiled, drained, with salt 1.1 0.23 3.0
Pork, fresh, variety meats and by-products, brain, raw 1.1 1.27 7.7
Emu, fan fillet, cooked, broiled 1.1 1.54 16.0
Tomatoes, green, raw 1.1 0.23 4.9
Emu, full rump, cooked, broiled 1.1 1.68 17.2
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 1.1 2.19 18.7
Lamb, variety meats and by-products, heart, raw 1.1 1.22 11.3
Cowpeas, young pods with seeds, raw 1.0 0.44 8.0
Drumstick pods, raw 1.0 0.37 6.5
Lamb, New Zealand, imported, heart, raw 1.0 1.05 13.7
New Zealand spinach, cooked, boiled, drained, without salt 1.0 0.12 1.5
New zealand spinach, cooked, boiled, drained, with salt 1.0 0.12 1.5
Pork, fresh, variety meats and by-products, heart, raw 1.0 1.18 14.3
Cauliflower, green, cooked, no salt added 1.0 0.32 5.0
Cauliflower, green, cooked, with salt 1.0 0.32 5.0
Chicken, roasting, giblets, raw 1.0 1.27 14.4
Chicken, broilers or fryers, giblets, cooked, simmered 1.0 1.57 7.5
Emu, top loin, cooked, broiled 1.0 1.52 14.9

Top Recipes With Pantothenic Acid (B5)