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Omega-3

Essential nutrient
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Omega-3 Food List (top 30)

food name nutrient density energy density insulin
caviar 14.7 2.64 33%
cod liver oil 11.9 9.02 0%
fish roe 9.7 1.43 47%
mackerel 9.3 3.05 14%
herring 5.7 2.17 36%
anchovy 5.6 2.10 44%
tuna 5.0 1.84 52%
beef brains 4.6 1.51 22%
oysters 4.4 1.02 59%
salmon 3.3 1.56 52%
smelt 3.2 3.86 45%
trout 3.2 1.68 45%
Salad dressing, mayonnaise type, regular, with salt 2.9 2.50 19%
mussel 2.9 0.86 63%
starfish 2.7 1.15 61%
pollock 2.6 1.11 69%
sardine 2.5 2.08 38%
whiting 2.5 1.16 66%
walnuts 2.3 6.19 13%
lamb liver 2.3 1.68 48%
trout 2.2 3.82 45%
seaweed (wakame) 2.2 0.45 79%
flounder 2.0 0.86 57%
zucchini 1.9 0.17 40%
rockfish 1.8 1.09 66%
lamb brains 1.7 1.54 27%
lamb kidney 1.6 1.12 52%
sturgeon 1.6 1.35 49%
edamame 1.5 1.21 41%
perch 1.4 0.96 62%

Top Recipes With Omega-3