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Niacin (B3)

Essential nutrient
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Niacin (B3) Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Yeast extract spread 15.1 1.85 27.3
WORTHINGTON Multigrain Cutlets, canned, unprepared 4.6 1.17 15.8
Mushrooms, portabella, grilled 4.4 0.29 4.4
Mushrooms, portabella, exposed to ultraviolet light, grilled 4.4 0.29 4.1
Mushrooms, maitake, raw 4.3 0.31 5.6
Mushrooms, portabella, exposed to ultraviolet light, raw 4.2 0.22 4.4
Mushrooms, portabella, raw 4.2 0.22 4.0
MORNINGSTAR FARMS Veggie Dog, frozen, unprepared 4.2 1.26 18.6
Mushrooms, enoki, raw 3.8 0.37 6.9
WORTHINGTON Chic-Ketts, frozen, unprepared 3.6 2.00 17.1
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 3.4 0.22 5.1
Mushrooms, brown, italian, or crimini, raw 3.4 0.22 5.5
Fish, tuna, yellowfin, fresh, cooked, dry heat 3.4 1.30 20.0
Fish, tuna, fresh, yellowfin, raw 3.4 1.09 16.7
Mushrooms, white, raw 3.2 0.22 3.9
Mushroom, white, exposed to ultraviolet light, raw 3.2 0.22 4.0
Mushrooms, white, cooked, boiled, drained, without salt 3.1 0.28 4.2
Mushrooms, white, cooked, boiled, drained, with salt 3.1 0.28 4.2
Mushrooms, white, stir-fried 3.0 0.26 4.0
Mushrooms, white, microwaved 3.0 0.35 5.4
Mushrooms, oyster, raw 2.9 0.33 6.0
Fish, tuna, fresh, skipjack, raw 2.9 1.03 15.7
Fiddlehead ferns, raw 2.9 0.34 8.1
Fish, tuna, skipjack, fresh, cooked, dry heat 2.8 1.32 20.2
Fish, tuna, light, canned in water, drained solids 2.2 0.86 13.3
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 2.2 0.71 14.0
Lamb, variety meats and by-products, liver, raw 2.2 1.39 15.0
Beef, New Zealand, imported, variety meats and by-products, liver, raw 2.2 1.33 19.5
Fish, tuna, light, canned in water, without salt, drained solids 2.1 1.16 18.2
Pork, fresh, variety meats and by-products, liver, raw 2.1 1.34 18.4
Mushrooms, shiitake, raw 2.1 0.34 6.5
LOMA LINDA Swiss Stake with Gravy, canned, unprepared 2.1 1.38 12.9
Rice bran, crude 2.0 3.16 39.2
Mushrooms, Chanterelle, raw 2.0 0.38 3.9
Fish, anchovy, european, raw 2.0 1.31 14.5
MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared 1.9 1.59 13.6
Ruffed Grouse, breast meat, skinless, raw 1.9 1.12 14.5
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 1.9 0.77 11.5
Lamb, New Zealand, imported, liver, raw 1.8 1.36 17.9
Beans, kidney, mature seeds, sprouted, raw 1.8 0.29 7.0
Lamb, New Zealand, imported, kidney, raw 1.8 0.84 11.5
Beef, variety meats and by-products, liver, cooked, pan-fried 1.8 1.75 24.3
Mushrooms, shiitake, stir-fried 1.8 0.39 6.2
Turkey from whole, light meat, meat only, with added solution, raw 1.8 1.01 13.7
Beef, variety meats and by-products, liver, raw 1.7 1.35 18.9
Turkey, wing, from whole bird, meat only, with added solution, raw 1.7 1.02 13.8
Turkey, breast, from whole bird, meat only, with added solution, raw 1.7 1.02 13.8
Fiddlehead ferns, frozen, unprepared 1.7 0.34 8.2
Fish, anchovy, european, canned in oil, drained solids 1.7 2.10 20.6
Chicken, roasting, light meat, meat only, raw 1.7 1.09 15.5
Chicken, broilers or fryers, light meat, meat only, raw 1.6 1.14 16.3
Turkey from whole, light meat, meat only, with added solution, cooked, roasted 1.6 1.27 17.1
Turkey, back, from whole bird, meat only, with added solution, roasted 1.6 1.27 12.2
Turkey, wing, from whole bird, meat only, with added solution, roasted 1.6 1.27 17.1
Turkey, breast, from whole bird, meat only, with added solution, roasted 1.6 1.27 13.7
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 1.6 0.98 15.7
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 1.6 1.50 21.8
Beef, variety meats and by-products, liver, cooked, braised 1.6 1.91 26.1
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt 1.6 0.33 8.0
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 1.6 0.33 8.0
WORTHINGTON Diced Chik, canned, unprepared 1.6 0.80 10.5
Turkey, drumstick, from whole bird, meat only, raw 1.6 1.09 15.1
Turkey, retail parts, breast, meat only, raw 1.6 1.14 16.5
Turkey, retail parts, breast, meat only, with added solution, raw 1.6 1.11 15.4
Mollusks, clam, mixed species, canned, liquid 1.6 0.02 0.3
Veal, leg (top round), separable lean only, raw 1.6 1.07 15.3
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted 1.5 1.30 19.5
Turkey, liver, all classes, raw 1.5 1.28 11.9
Tree fern, cooked, with salt 1.5 0.40 7.2
Tree fern, cooked, without salt 1.5 0.40 7.4
Sandwich spread, meatless 1.5 1.49 10.2
Turkey, wing, from whole bird, meat only, raw 1.5 1.14 15.1
Turkey from whole, light meat, raw 1.5 1.14 15.1
Turkey, breast, from whole bird, meat only, raw 1.5 1.14 15.1
LOMA LINDA Vege-Burger, canned, unprepared 1.5 1.14 13.5
Veal, leg, top round, cap off, cutlet, boneless, raw 1.5 1.07 15.8
Ground turkey, fat free, raw 1.5 1.12 17.6
Turkey, retail parts, breast, meat only, cooked, roasted 1.5 1.36 20.8
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared 1.5 1.35 13.1
Turkey, drumstick, from whole bird, meat only, roasted 1.5 1.39 19.1
Chicken, broilers or fryers, breast, meat only, cooked, roasted 1.4 1.65 21.7
Ground turkey, fat free, pan-broiled crumbles 1.4 1.51 23.7
Turkey, whole, meat only, with added solution, raw 1.4 1.05 13.4
Peanut flour, defatted 1.4 3.27 62.3
Pork, fresh, variety meats and by-products, kidneys, raw 1.4 1.00 12.3
Fish, mackerel, king, raw 1.4 1.05 14.5
Chicken, liver, all classes, raw 1.4 1.19 12.8
Veal, sirloin, separable lean only, raw 1.4 1.10 14.5
Beef, variety meats and by-products, kidneys, raw 1.4 0.99 10.0
Chicken, liver, all classes, cooked, pan-fried 1.4 1.72 19.0
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 1.4 1.12 15.2
Veal, variety meats and by-products, spleen, raw 1.4 0.98 14.5
Veal, leg (top round), separable lean and fat, raw 1.4 1.17 15.1
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 1.4 1.51 21.7
Beef, variety meats and by-products, spleen, raw 1.3 1.05 12.5
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 1.3 1.20 16.0
Turkey, breast, from whole bird, meat only, roasted 1.3 1.47 17.1
Turkey, wing, from whole bird, meat only, roasted 1.3 1.47 19.1
Turkey, all classes, light meat, cooked, roasted 1.3 1.47 19.1
Guinea hen, meat only, raw 1.3 1.10 14.5

Top Recipes With Niacin (B3)