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Niacin (B3)

Essential nutrient
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Niacin (B3) Food List (top 30)

food name nutrient density energy density insulin
yeast extract spread 15.1 1.85 59%
portabella mushrooms 4.4 0.29 55%
white mushroom 3.2 0.22 65%
beef liver 1.8 1.75 60%
shiitake mushroom 1.8 0.39 58%
anchovy 1.7 2.10 44%
chicken liver 1.4 1.72 50%
lamb kidney 1.4 1.12 52%
lamb liver 1.3 1.68 48%
sturgeon 1.2 1.35 49%
chicken breast 1.2 1.48 60%
halibut 1.2 1.11 66%
veal liver 1.1 1.92 55%
veal 1.1 1.51 65%
salmon 1.0 1.56 52%
pork shoulder 1.0 1.62 56%
wheat bran 1.0 2.16 38%
turkey liver 0.9 1.89 47%
tuna 0.8 1.84 52%
ground pork 0.8 1.85 54%
veal loin 0.8 1.75 48%
pastrami (fat free) 0.7 0.95 73%
pork chops 0.7 1.74 54%
pork liver 0.7 1.65 59%
sirloin steak (lean) 0.7 1.77 57%
turkey 0.7 1.89 50%
asparagus 0.7 0.22 50%
coriander 0.6 0.23 30%
leg ham 0.6 1.65 56%
turkey 0.6 1.12 63%

Top Recipes With Niacin (B3)