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Methionine

Essential nutrient
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Methionine Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Egg, white, dried, flakes, stabilized, glucose reduced 3.6 3.51 64.7
Egg, white, dried, powder, stabilized, glucose reduced 3.6 3.76 69.3
Egg, white, dried, stabilized, glucose reduced 3.6 3.57 70.8
Egg, white, raw, frozen, pasteurized 3.5 0.48 9.5
Egg substitute, liquid or frozen, fat free 3.4 0.48 10.5
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 3.4 1.31 13.2
Egg, white, raw, fresh 3.2 0.52 9.6
Fish, haddock, cooked, dry heat 3.1 0.90 16.6
Fish, halibut, cooked, with skin (Alaska Native) 3.1 1.13 16.9
Fish, haddock, raw 3.1 0.74 13.5
Egg, white, dried 3.0 3.82 69.0
Fish, roughy, orange, cooked, dry heat 2.8 1.05 16.2
Fish, roughy, orange, raw 2.7 0.76 11.8
Fish, halibut, raw, with skin (Alaska Native) 2.7 1.16 17.5
Fish, halibut, Atlantic and Pacific, raw 2.7 0.91 14.9
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 2.6 1.48 24.1
Fish, halibut, Atlantic and Pacific, cooked, dry heat 2.6 1.11 18.1
Fish, Salmon, Chum, raw (Alaska Native) 2.6 1.16 15.0
Fish, pollock, Alaska, raw (may have been previously frozen) 2.6 0.56 8.8
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.6 1.50 27.5
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 2.6 0.98 15.6
Fish, flatfish (flounder and sole species), cooked, dry heat 2.5 0.86 12.0
Fish, tuna, light, canned in water, without salt, drained solids 2.5 1.16 18.2
Fish, flatfish (flounder and sole species), raw 2.5 0.70 9.8
Fish, ling, cooked, dry heat 2.5 1.11 17.4
Fish, rockfish, Pacific, mixed species, raw 2.5 0.90 13.5
Fish, rockfish, Pacific, mixed species, cooked, dry heat 2.5 1.09 16.4
Fish, pike, northern, raw 2.5 0.88 13.8
Fish, pike, northern, cooked, dry heat 2.5 1.13 17.6
Fish, ling, raw 2.5 0.87 13.6
Fish, cusk, raw 2.5 0.87 13.6
Fish, sunfish, pumpkin seed, cooked, dry heat 2.5 1.14 17.8
Fish, sunfish, pumpkin seed, raw 2.5 0.89 13.9
Fish, mahimahi, raw 2.5 0.85 13.2
Fish, mahimahi, cooked, dry heat 2.5 1.09 17.0
Fish, haddock, smoked 2.5 1.16 18.0
Fish, cod, Atlantic, cooked, dry heat 2.5 1.05 16.3
Fish, cusk, cooked, dry heat 2.5 1.12 17.4
Fish, cod, Atlantic, raw 2.5 0.82 12.7
Elk, free range, ground, raw (Shoshone Bannock) 2.5 0.97 15.4
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2.5 1.16 20.7
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 2.5 1.16 20.7
Fish, cod, Atlantic, canned, solids and liquid 2.5 1.05 16.3
Fish, whitefish, mixed species, smoked 2.5 1.08 16.7
Fish, cod, Atlantic, dried and salted 2.5 2.90 44.9
Fish, tuna, light, canned in water, drained solids 2.5 0.86 13.3
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2.4 1.16 20.6
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 2.4 1.16 20.6
Fish, burbot, cooked, dry heat 2.4 1.15 17.7
Elk, free range, ground, cooked patties (Shoshone Bannock) 2.4 1.43 22.6
Fish, tuna, yellowfin, fresh, cooked, dry heat 2.4 1.30 20.0
Fish, burbot, raw 2.4 0.90 13.8
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 2.4 0.77 11.5
Fish, tuna, fresh, yellowfin, raw 2.4 1.09 16.7
Fish, tuna, skipjack, fresh, cooked, dry heat 2.4 1.32 20.2
Fish, tuna, fresh, skipjack, raw 2.4 1.03 15.7
Beef, New Zealand, imported, manufacturing beef, cooked, boiled 2.4 1.26 18.8
Fish, perch, mixed species, raw 2.4 0.91 13.9
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning 2.4 1.37 17.7
Fish, perch, mixed species, cooked, dry heat 2.4 1.17 17.8
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) 2.4 1.11 16.8
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.4 1.49 25.9
Fish, pollock, Atlantic, raw 2.4 0.92 13.9
Fish, pollock, Atlantic, cooked, dry heat 2.4 1.18 17.8
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.4 1.57 27.3
Fish, grouper, mixed species, raw 2.4 0.92 13.9
Fish, grouper, mixed species, cooked, dry heat 2.4 1.18 17.8
Fish, pout, ocean, raw 2.4 0.79 11.9
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 2.3 1.46 22.0
Beef, New Zealand, imported, hind shin, separable lean only, raw 2.3 1.14 16.6
Fish, pout, ocean, cooked, dry heat 2.3 1.02 15.3
Ground turkey, fat free, patties, broiled 2.3 1.38 21.7
Fish, ocean perch, Atlantic, raw 2.3 0.79 11.0
Fish, tilapia, raw 2.3 0.96 14.9
Ground turkey, fat free, raw 2.3 1.12 17.6
Ground turkey, fat free, pan-broiled crumbles 2.3 1.51 23.7
Buffalo, free range, top round steak, raw (Shoshone Bannock) 2.3 0.97 14.5
Fish, lingcod, raw 2.3 0.85 12.6
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 2.3 1.67 24.2
Fish, ocean perch, Atlantic, cooked, dry heat 2.3 0.96 13.3
Fish, lingcod, cooked, dry heat 2.3 1.09 16.2
Crustaceans, crab, alaska king, raw 2.3 0.84 13.9
Fish, sheepshead, cooked, dry heat 2.3 1.26 18.6
Fish, pike, walleye, cooked, dry heat 2.3 1.19 17.5
Fish, pike, walleye, raw 2.3 0.93 13.7
Fish, snapper, mixed species, cooked, dry heat 2.3 1.28 18.8
Fish, snapper, mixed species, raw 2.3 1.00 14.7
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 2.3 1.03 14.7
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted 2.3 1.56 22.0
Fish, cod, Pacific, raw (may have been previously frozen) 2.3 0.69 10.7
Turkey, retail parts, breast, meat only, cooked, roasted 2.3 1.36 20.8
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted 2.2 1.30 19.5
Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) 2.2 0.85 13.1
Fish, whiting, mixed species, raw 2.2 0.90 13.1
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted 2.2 1.57 21.9
Fish, whiting, mixed species, cooked, dry heat 2.2 1.16 16.8
Fish, tilapia, cooked, dry heat 2.2 1.28 18.4
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 2.2 1.22 20.2
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted 2.2 1.64 23.0
Beef, New Zealand, imported, variety meats and by-products, kidney, raw 2.2 0.87 12.1

Top Recipes With Methionine