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Methionine

Essential nutrient
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Methionine Food List (top 30)

food name nutrient density energy density insulin
egg white 3.2 0.52 74%
orange roughy 2.8 1.05 70%
halibut 2.6 1.11 66%
flounder 2.5 0.86 57%
rockfish 2.5 1.09 66%
haddock 2.5 1.16 71%
white fish 2.5 1.08 70%
cod 2.5 2.90 71%
pollock 2.4 1.11 69%
perch 2.3 0.96 62%
beef tripe 2.3 1.03 55%
whiting 2.2 1.16 66%
lamb kidney 2.1 1.12 52%
crayfish 2.1 0.82 67%
beef heart 2.1 1.79 52%
beef kidney 2.1 1.57 52%
shrimp 2.0 1.19 69%
salmon 1.9 1.56 52%
starfish 1.9 1.15 61%
crab 1.9 0.83 71%
lamb shank 1.9 1.96 48%
lobster 1.9 0.89 71%
lamb heart 1.8 1.61 48%
chicken breast 1.8 1.48 60%
lamb liver 1.7 1.68 48%
porterhouse steak (fat trimmed) 1.6 1.45 50%
veal 1.6 1.51 65%
clam 1.6 1.42 73%
chuck steak 1.6 1.94 51%
pork shoulder 1.6 1.62 56%

Top Recipes With Methionine