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Manganese, Mn

Essential nutrient
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Manganese, Mn Food List (top 30)

food name nutrient density energy density insulin
cloves 5.1 2.74 35%
ginger 2.3 3.35 70%
saffron 2.1 3.10 75%
cinnamon 1.6 2.47 34%
turmeric 1.4 3.12 61%
beef tripe 1.3 1.03 55%
garbanzo beans 1.3 3.78 69%
wheat bran 1.2 2.16 38%
lemongrass 1.2 0.99 93%
pepper 1.1 2.51 57%
basil 1.1 0.23 47%
amaranth leaves 0.9 0.21 86%
spinach 0.9 0.23 49%
mussel 0.9 0.86 63%
seaweed (wakame) 0.6 0.45 79%
dill (fresh) 0.6 0.43 59%
thyme 0.6 2.76 34%
seaweed (laver) 0.6 0.35 80%
tarragon 0.6 2.95 62%
bay leaf 0.5 3.13 52%
curry powder 0.5 3.25 13%
endive 0.5 0.17 7%
oat bran 0.5 2.46 65%
snap beans 0.4 0.15 58%
watercress 0.4 0.11 65%
canned pineapple 0.4 0.52 92%
escarole 0.4 0.19 24%
hazelnuts 0.4 6.29 10%
marjoram 0.4 2.71 31%
chard 0.4 0.19 51%

Top Recipes With Manganese, Mn