This page on Magnesium, Mg is currently marked as in-progress. We are still adding more information.

Magnesium, Mg

Essential nutrient
User Avatar

Magnesium, Mg Food List (top 30)

food name nutrient density energy density insulin
chard 10.5 0.19 51%
spinach 9.3 0.23 49%
beet greens 7.7 0.22 35%
wheat bran 6.8 2.16 38%
seaweed (kelp) 6.7 0.43 77%
basil 6.7 0.23 47%
amaranth leaves 6.2 0.21 86%
seaweed (wakame) 5.6 0.45 79%
watercress 4.4 0.11 65%
arugula 4.3 0.25 45%
conch 4.2 1.30 54%
okra 3.7 0.22 50%
chives 3.1 0.30 48%
parsley 3.0 0.36 48%
sage 2.9 3.15 26%
coconut water 2.8 0.19 66%
chicory greens 2.8 0.23 23%
dill (fresh) 2.7 0.43 59%
marjoram 2.7 2.71 31%
artichokes 2.7 0.47 49%
mustard greens 2.5 0.27 36%
tarragon 2.5 2.95 62%
alfalfa 2.5 0.23 19%
caviar 2.4 2.64 33%
coriander 2.4 0.23 30%
pumpkin seeds 2.2 5.59 19%
zucchini 2.2 0.17 40%
summer squash 2.2 0.19 45%
cumin 2.0 3.75 39%
yeast extract spread 1.9 1.85 59%

Top Recipes With Magnesium, Mg