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Lysine

Essential nutrient
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Lysine Food List (top 30)

food name nutrient density energy density insulin
halibut 2.5 1.11 66%
rockfish 2.4 1.09 66%
haddock 2.3 1.16 71%
orange roughy 2.3 1.05 70%
white fish 2.3 1.08 70%
cod 2.3 2.90 71%
pollock 2.3 1.11 69%
chicken breast 2.2 1.48 60%
whiting 2.1 1.16 66%
perch 2.1 0.96 62%
shrimp 2.0 1.19 69%
flounder 2.0 0.86 57%
porterhouse steak (fat trimmed) 2.0 1.45 50%
crayfish 2.0 0.82 67%
veal 1.9 1.51 65%
crab 1.8 0.83 71%
beef roast 1.8 1.78 48%
salmon 1.7 1.56 52%
lobster 1.7 0.89 71%
starfish 1.6 1.15 61%
pork shoulder 1.6 1.62 56%
leg ham 1.6 1.65 56%
egg white 1.6 0.52 74%
lamb kidney 1.5 1.12 52%
bison 1.5 1.71 53%
rib eye fillet 1.5 1.99 45%
chuck steak 1.5 1.94 51%
ground beef (lean) 1.5 1.44 60%
pork chops 1.5 1.74 54%
tuna 1.5 1.84 52%

Top Recipes With Lysine