This page on Leucine is currently marked as in-progress. We are still adding more information.

Leucine

Essential nutrient
User Avatar

Leucine Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.0 1.50 27.5
Soy protein isolate, potassium type 2.9 3.21 71.4
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2.9 1.16 20.7
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 2.9 1.16 20.7
Fish, haddock, cooked, dry heat 2.9 0.90 16.6
Fish, haddock, raw 2.8 0.74 13.5
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2.8 1.16 20.6
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 2.8 1.16 20.6
Egg, white, dried, stabilized, glucose reduced 2.8 3.57 70.8
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.8 1.49 25.9
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.8 1.57 27.3
Egg substitute, liquid or frozen, fat free 2.7 0.48 10.5
Soy protein isolate 2.7 3.35 68.8
Seaweed, spirulina, raw 2.6 0.26 6.6
Egg, white, raw, fresh 2.6 0.52 9.6
Egg, white, raw, frozen, pasteurized 2.6 0.48 9.5
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 2.6 1.22 20.2
Game meat, moose, cooked, roasted 2.5 1.34 16.4
Game meat, moose, raw 2.5 1.02 12.5
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.5 1.65 27.0
Egg, white, dried, flakes, stabilized, glucose reduced 2.5 3.51 64.7
Egg, white, dried, powder, stabilized, glucose reduced 2.5 3.76 69.3
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 2.5 1.62 26.4
Elk, free range, ground, raw (Shoshone Bannock) 2.4 0.97 15.4
Fish, halibut, Atlantic and Pacific, raw 2.4 0.91 14.9
Fish, halibut, Atlantic and Pacific, cooked, dry heat 2.4 1.11 18.1
Elk, free range, ground, cooked patties (Shoshone Bannock) 2.4 1.43 22.6
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 2.4 1.31 13.2
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 2.4 1.48 24.1
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.4 1.21 19.0
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.4 1.21 19.0
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.3 1.65 25.8
Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.3 3.51 53.8
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.3 1.21 18.8
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.3 1.21 18.8
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 2.3 1.55 24.0
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 2.3 1.62 25.0
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 2.3 1.25 19.2
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 2.3 1.66 25.6
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 2.3 0.98 15.6
Turkey, retail parts, breast, meat only, cooked, roasted 2.3 1.36 20.8
Egg, white, dried 2.3 3.82 69.0
Fish, tuna, light, canned in water, without salt, drained solids 2.3 1.16 18.2
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.3 2.70 40.6
Fish, ling, cooked, dry heat 2.3 1.11 17.4
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning 2.3 1.37 17.7
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.2 1.64 24.9
Fish, pike, northern, raw 2.2 0.88 13.8
Fish, pike, northern, cooked, dry heat 2.2 1.13 17.6
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 2.2 1.46 22.0
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.2 1.58 24.0
Fish, cusk, raw 2.2 0.87 13.6
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 2.2 1.63 24.8
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw 2.2 1.35 20.5
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 2.2 1.62 25.0
Fish, ling, raw 2.2 0.87 13.6
Fish, sunfish, pumpkin seed, cooked, dry heat 2.2 1.14 17.8
Game meat, buffalo, water, raw 2.2 0.99 15.3
Fish, sunfish, pumpkin seed, raw 2.2 0.89 13.9
Cheese, cottage, lowfat, 1% milkfat 2.2 0.72 13.1
Fish, mahimahi, raw 2.2 0.85 13.2
Fish, mahimahi, cooked, dry heat 2.2 1.09 17.0
Fish, cod, Atlantic, cooked, dry heat 2.2 1.05 16.3
Fish, haddock, smoked 2.2 1.16 18.0
Fish, cusk, cooked, dry heat 2.2 1.12 17.4
Whale, beluga, meat, dried (Alaska Native) 2.2 3.27 47.3
Fish, cod, Atlantic, raw 2.2 0.82 12.7
Buffalo, free range, top round steak, raw (Shoshone Bannock) 2.2 0.97 14.5
Game meat, buffalo, water, cooked, roasted 2.2 1.31 20.2
Fish, cod, Atlantic, canned, solids and liquid 2.2 1.05 16.3
Fish, whitefish, mixed species, smoked 2.2 1.08 16.7
Fish, cod, Atlantic, dried and salted 2.2 2.90 44.9
Fish, tuna, light, canned in water, drained solids 2.2 0.86 13.3
Fish, cod, Pacific, raw (may have been previously frozen) 2.2 0.69 10.7
Fish, pollock, Alaska, raw (may have been previously frozen) 2.2 0.56 8.8
Fish, burbot, cooked, dry heat 2.2 1.15 17.7
Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) 2.2 0.85 13.1
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 2.2 1.57 23.8
Fish, tuna, yellowfin, fresh, cooked, dry heat 2.2 1.30 20.0
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 2.2 1.58 23.7
Fish, burbot, raw 2.2 0.90 13.8
Game meat, elk, cooked, roasted 2.2 1.46 22.6
Game meat, elk, raw 2.2 1.11 17.2
Fish, tuna, fresh, yellowfin, raw 2.2 1.09 16.7
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted 2.2 1.30 19.5
Fish, tuna, skipjack, fresh, cooked, dry heat 2.2 1.32 20.2
Fish, tuna, fresh, skipjack, raw 2.2 1.03 15.7
Ground turkey, fat free, patties, broiled 2.2 1.38 21.7
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw 2.2 1.35 20.0
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 2.2 1.20 18.1
Fish, perch, mixed species, raw 2.2 0.91 13.9
Ground turkey, fat free, raw 2.2 1.12 17.6
Ground turkey, fat free, pan-broiled crumbles 2.2 1.51 23.7
Crustaceans, crab, alaska king, raw 2.1 0.84 13.9
Fish, perch, mixed species, cooked, dry heat 2.1 1.17 17.8
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw 2.1 1.28 18.8
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 2.1 1.20 17.9
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 2.1 1.20 17.9
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) 2.1 1.11 16.8
Fish, pollock, Atlantic, raw 2.1 0.92 13.9

Top Recipes With Leucine