This page on Leucine is currently marked as in-progress. We are still adding more information.

Leucine

Essential nutrient
User Avatar

Leucine Food List (top 30)

food name nutrient density energy density insulin
spirulina 2.6 0.26 70%
egg white 2.6 0.52 74%
halibut 2.4 1.11 66%
haddock 2.2 1.16 71%
white fish 2.2 1.08 70%
cod 2.2 2.90 71%
pollock 2.1 1.11 69%
orange roughy 2.1 1.05 70%
rockfish 2.1 1.09 66%
veal 2.1 1.51 65%
cream cheese (low fat) 2.0 1.05 76%
chicken breast 2.0 1.48 60%
whiting 2.0 1.16 66%
shrimp 2.0 1.19 69%
crayfish 1.9 0.82 67%
porterhouse steak (fat trimmed) 1.9 1.45 50%
crab 1.8 0.83 71%
perch 1.8 0.96 62%
flounder 1.8 0.86 57%
lobster 1.8 0.89 71%
watercress 1.7 0.11 65%
beef roast 1.7 1.78 48%
pork shoulder 1.6 1.62 56%
leg ham 1.6 1.65 56%
seaweed (laver) 1.6 0.35 80%
ground beef (lean) 1.5 1.44 60%
lamb lungs 1.5 0.95 58%
bison 1.5 1.71 53%
pork liver 1.5 1.65 59%
salmon 1.5 1.56 52%

Top Recipes With Leucine