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Isoleucine

Essential nutrient
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Isoleucine Food List (top 30)

food name nutrient density energy density insulin
spirulina 3.1 0.26 70%
egg white 3.1 0.52 74%
halibut 2.4 1.11 66%
veal 2.3 1.51 65%
orange roughy 2.2 1.05 70%
haddock 2.2 1.16 71%
cod 2.2 2.90 71%
white fish 2.2 1.08 70%
crayfish 2.1 0.82 67%
chicken breast 2.1 1.48 60%
pollock 2.1 1.11 69%
rockfish 2.1 1.09 66%
crab 2.0 0.83 71%
lobster 2.0 0.89 71%
whiting 1.9 1.16 66%
perch 1.9 0.96 62%
shrimp 1.8 1.19 69%
flounder 1.8 0.86 57%
porterhouse steak (fat trimmed) 1.7 1.45 50%
watercress 1.6 0.11 65%
pork shoulder 1.6 1.62 56%
leg ham 1.6 1.65 56%
cream cheese (low fat) 1.5 1.05 76%
salmon 1.5 1.56 52%
beef roast 1.5 1.78 48%
clam 1.5 1.42 73%
cheddar (non-fat) 1.5 1.73 48%
ground beef (lean) 1.5 1.44 60%
pork liver 1.5 1.65 59%
fish roe 1.5 1.43 47%

Top Recipes With Isoleucine