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Isoleucine

Essential nutrient
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Isoleucine Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Egg substitute, liquid or frozen, fat free 3.5 0.48 10.5
Egg, white, dried, flakes, stabilized, glucose reduced 3.4 3.51 64.7
Egg, white, dried, powder, stabilized, glucose reduced 3.4 3.76 69.3
Soy protein isolate, potassium type 3.3 3.21 71.4
Seaweed, spirulina, raw 3.1 0.26 6.6
Egg, white, raw, fresh 3.1 0.52 9.6
Soy protein isolate 3.1 3.35 68.8
Egg, white, dried, stabilized, glucose reduced 3.0 3.57 70.8
Egg, white, dried 2.9 3.82 69.0
Fish, haddock, cooked, dry heat 2.8 0.90 16.6
Fish, haddock, raw 2.8 0.74 13.5
Egg, white, raw, frozen, pasteurized 2.8 0.48 9.5
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.7 1.50 27.5
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 2.6 1.16 20.7
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2.6 1.16 20.7
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2.6 1.16 20.6
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 2.6 1.16 20.6
Seaweed, spirulina, dried 2.6 2.90 65.0
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.5 1.49 25.9
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.5 1.57 27.3
Lamb, variety meats and by-products, spleen, raw 2.5 1.01 12.6
Lamb, variety meats and by-products, spleen, cooked, braised 2.4 1.56 19.4
Chicken, roasting, light meat, meat only, raw 2.4 1.09 15.5
Chicken, broilers or fryers, light meat, meat only, raw 2.4 1.14 16.3
Crustaceans, crab, alaska king, raw 2.4 0.84 13.9
Fish, halibut, Atlantic and Pacific, raw 2.4 0.91 14.9
Fish, halibut, Atlantic and Pacific, cooked, dry heat 2.4 1.11 18.1
Game meat, moose, cooked, roasted 2.4 1.34 16.4
Game meat, moose, raw 2.3 1.02 12.5
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 2.3 1.22 20.2
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 2.3 1.51 22.9
Veal, shank, separable lean only, raw 2.3 0.94 14.2
Game meat, buffalo, water, raw 2.3 0.99 15.3
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 2.3 1.62 26.4
Pheasant, breast, meat only, raw 2.3 1.33 17.9
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.3 1.65 27.0
Fish, whitefish, eggs (Alaska Native) 2.3 1.04 19.0
Chicken breast, oven-roasted, fat-free, sliced 2.3 0.79 14.5
Game meat, buffalo, water, cooked, roasted 2.3 1.31 20.2
Fish, pollock, Alaska, raw (may have been previously frozen) 2.3 0.56 8.8
Sea lion, Steller, liver (Alaska Native) 2.3 1.37 12.8
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 2.2 1.31 13.2
Veal, leg, top round, cap off, cutlet, boneless, raw 2.2 1.07 15.8
Chicken breast, fat-free, mesquite flavor, sliced 2.2 0.80 14.5
Chicken, broilers or fryers, breast, meat only, cooked, stewed 2.2 1.51 20.3
Fish, tuna, light, canned in water, without salt, drained solids 2.2 1.16 18.2
Cheese, cottage, lowfat, 1% milkfat 2.2 0.72 13.1
Fish, ling, cooked, dry heat 2.2 1.11 17.4
Fish, roughy, orange, raw 2.2 0.76 11.8
Fish, pike, northern, raw 2.2 0.88 13.8
Fish, roughy, orange, cooked, dry heat 2.2 1.05 16.2
Fish, pike, northern, cooked, dry heat 2.2 1.13 17.6
Fish, ling, raw 2.2 0.87 13.6
Fish, cusk, raw 2.2 0.87 13.6
Crustaceans, crab, blue, raw 2.2 0.87 13.7
Fish, sunfish, pumpkin seed, cooked, dry heat 2.2 1.14 17.8
Fish, sunfish, pumpkin seed, raw 2.2 0.89 13.9
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 2.2 1.40 20.7
Fish, mahimahi, cooked, dry heat 2.2 1.09 17.0
Crustaceans, crayfish, mixed species, wild, raw 2.2 0.77 12.1
Quail, breast, meat only, raw 2.2 1.23 16.9
Fish, mahimahi, raw 2.2 0.85 13.2
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 2.2 1.57 22.8
Fish, cod, Atlantic, cooked, dry heat 2.2 1.05 16.3
Fish, haddock, smoked 2.2 1.16 18.0
Fish, cusk, cooked, dry heat 2.2 1.12 17.4
Fish, cod, Atlantic, raw 2.2 0.82 12.7
Fish, cod, Atlantic, canned, solids and liquid 2.2 1.05 16.3
Fish, whitefish, mixed species, smoked 2.2 1.08 16.7
Fish, cod, Atlantic, dried and salted 2.2 2.90 44.9
Fish, tuna, light, canned in water, drained solids 2.2 0.86 13.3
Crustaceans, crayfish, mixed species, farmed, raw 2.2 0.72 11.2
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 2.2 1.48 24.1
Crustaceans, crab, queen, raw 2.2 0.90 14.0
Crustaceans, crab, queen, cooked, moist heat 2.2 1.15 17.9
Pheasant, raw, meat only 2.2 1.33 17.3
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.2 1.21 19.0
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.2 1.21 19.0
Chicken, broilers or fryers, breast, meat only, cooked, roasted 2.2 1.65 21.7
Fish, burbot, cooked, dry heat 2.2 1.15 17.7
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 2.2 1.51 21.7
Guinea hen, meat only, raw 2.1 1.10 14.5
Fish, tuna, yellowfin, fresh, cooked, dry heat 2.1 1.30 20.0
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 2.1 0.82 12.7
Fish, burbot, raw 2.1 0.90 13.8
Fish, tuna, fresh, yellowfin, raw 2.1 1.09 16.7
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.1 1.21 18.8
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.1 1.21 18.8
Fish, tuna, skipjack, fresh, cooked, dry heat 2.1 1.32 20.2
Fish, tuna, fresh, skipjack, raw 2.1 1.03 15.7
Fish, cod, Pacific, raw (may have been previously frozen) 2.1 0.69 10.7
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 2.1 1.55 24.0
Crustaceans, crab, dungeness, raw 2.1 0.86 13.9
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.1 1.65 25.8
Fish, perch, mixed species, raw 2.1 0.91 13.9
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 2.1 1.66 25.6
Crustaceans, crab, dungeness, cooked, moist heat 2.1 1.10 17.8
Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) 2.1 0.85 13.1
Veal, leg (top round), separable lean only, raw 2.1 1.07 15.3
Fish, perch, mixed species, cooked, dry heat 2.1 1.17 17.8

Top Recipes With Isoleucine