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Iron, Fe

Essential nutrient
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Iron, Fe Food List (top 30)

food name nutrient density energy density insulin
thyme 17.6 2.76 34%
marjoram 11.8 2.71 31%
cumin 6.6 3.75 39%
turmeric 6.6 3.12 61%
parsley 6.4 0.36 48%
spinach 5.7 0.23 49%
dill (fresh) 5.7 0.43 59%
basil 5.0 0.23 47%
bay leaf 5.0 3.13 52%
lamb kidney 4.8 1.12 52%
beet greens 4.2 0.22 35%
tarragon 3.9 2.95 62%
pork liver 3.8 1.65 59%
amaranth leaves 3.8 0.21 86%
spirulina 3.8 0.26 70%
chard 3.3 0.19 51%
oysters 3.1 1.02 59%
sage 3.1 3.15 26%
Chinese cabbage 2.9 0.12 54%
lemongrass 2.8 0.99 93%
sauerkraut 2.6 0.19 39%
coriander 2.6 0.23 30%
paprika 2.5 2.82 27%
chicken liver 2.5 1.72 50%
jalapeno peppers 2.3 0.27 37%
lamb lungs 2.2 0.95 58%
turnip greens 2.1 0.29 44%
seaweed (kelp) 2.1 0.43 77%
mustard greens 1.9 0.27 36%
snap beans 1.9 0.15 58%

Top Recipes With Iron, Fe