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Histidine

Essential nutrient
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Histidine Food List (top 30)

food name nutrient density energy density insulin
veal 2.4 1.51 65%
chicken breast 2.3 1.48 60%
pork shoulder 2.2 1.62 56%
leg ham 2.2 1.65 56%
porterhouse steak (fat trimmed) 2.1 1.45 50%
pork chops 2.0 1.74 54%
ground pork 2.0 1.85 54%
halibut 2.0 1.11 66%
beef tripe 1.9 1.03 55%
beef roast 1.8 1.78 48%
haddock 1.8 1.16 71%
white fish 1.8 1.08 70%
cod 1.8 2.90 71%
beef heart 1.8 1.79 52%
beef kidney 1.8 1.57 52%
pollock 1.7 1.11 69%
bison 1.6 1.71 53%
whiting 1.6 1.16 66%
ground beef (lean) 1.6 1.44 60%
rib eye fillet 1.6 1.99 45%
pastrami (fat free) 1.5 0.95 73%
egg white 1.4 0.52 74%
roast beef 1.4 2.19 38%
sirloin steak (lean) 1.4 1.77 57%
chuck steak 1.4 1.94 51%
pork (lean) 1.4 2.09 44%
veal loin 1.4 1.75 48%
top round steak (fat trimmed) 1.4 2.09 56%
roast pork 1.4 1.99 41%
lobster 1.3 0.89 71%

Top Recipes With Histidine