This page on Histidine is currently marked as in-progress. We are still adding more information.

Histidine

Essential nutrient
User Avatar

Histidine Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Game meat, deer, raw 3.3 1.20 17.2
Game meat, deer, cooked, roasted 3.3 1.58 22.6
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.2 1.50 27.5
Game meat, antelope, raw 3.2 1.14 16.6
Game meat, antelope, cooked, roasted 3.2 1.50 21.9
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 3.1 1.16 20.7
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 3.1 1.16 20.7
Whale, beluga, meat, dried (Alaska Native) 3.1 3.27 47.3
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 3.1 1.16 20.6
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 3.1 1.16 20.6
Game meat, boar, wild, cooked, roasted 3.0 1.60 21.1
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.0 1.49 25.9
Game meat, boar, wild, raw 3.0 1.22 16.1
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.0 1.57 27.3
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 3.0 0.91 14.0
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 3.0 1.31 13.2
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 2.9 1.23 17.4
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 2.9 1.32 19.2
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 2.8 1.22 20.2
Pork, cured, ham, rump, bone-in, separable lean only, unheated 2.8 1.25 17.8
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.8 1.65 27.0
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 2.8 1.30 18.2
Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.8 3.51 53.8
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 2.7 1.06 15.3
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 2.7 1.39 19.6
Pork, fresh, loin, tenderloin, separable lean only, raw 2.7 1.09 15.7
Pork, cured, ham, shank, bone-in, separable lean only, unheated 2.7 1.25 17.1
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.7 2.70 40.6
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 2.7 1.13 16.7
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 2.7 1.62 26.4
Pork, cured, ham, slice, bone-in, separable lean only, unheated 2.7 1.30 17.4
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 2.6 1.56 22.7
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 2.6 1.22 16.6
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 2.6 1.50 19.8
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted 2.6 1.16 16.5
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw 2.6 1.17 16.5
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.6 1.65 25.8
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 2.6 1.62 22.5
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 2.6 1.48 20.1
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 2.6 0.95 13.6
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 2.5 1.13 15.5
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.5 1.21 19.0
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.5 1.21 19.0
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 2.5 1.25 19.2
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 2.5 1.43 19.6
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 2.5 1.16 16.0
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw 2.5 1.23 17.3
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 2.5 1.14 15.5
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.5 1.21 18.8
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 2.5 1.62 25.0
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 2.5 1.21 18.8
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 2.5 1.55 24.0
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.5 1.64 24.9
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 2.5 1.26 17.2
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw 2.5 1.35 20.5
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 2.5 1.62 25.0
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning 2.5 1.37 17.7
Canadian bacon, cooked, pan-fried 2.5 1.46 22.1
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 2.4 1.57 23.8
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 2.4 1.18 15.9
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 2.4 1.21 16.1
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 2.4 1.09 14.9
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted 2.4 1.21 16.4
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 2.4 1.37 17.7
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 2.4 1.66 25.6
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 2.4 1.21 16.6
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 2.4 1.51 22.9
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 2.4 1.20 18.1
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 2.4 1.63 24.8
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 2.4 1.47 19.5
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 2.4 1.58 24.0
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw 2.4 1.14 15.1
Veal, shank, separable lean only, raw 2.4 0.94 14.2
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 2.4 1.11 14.9
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 2.4 1.27 16.8
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw 2.4 1.35 20.0
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 2.4 1.57 22.8
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 2.4 1.20 17.9
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 2.4 1.20 17.9
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 2.4 1.21 18.1
Fish, haddock, cooked, dry heat 2.4 0.90 16.6
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw 2.4 1.28 18.8
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 2.4 1.12 14.8
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 2.4 1.51 21.7
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 2.4 1.70 25.1
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 2.4 1.48 24.1
Fish, haddock, raw 2.4 0.74 13.5
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled 2.3 1.69 20.3
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 2.3 1.45 18.1
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 2.3 1.54 22.7
Veal, leg, top round, cap off, cutlet, boneless, raw 2.3 1.07 15.8
Canadian bacon, unprepared 2.3 1.10 16.1
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 2.3 1.27 16.5
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 2.3 1.22 16.3
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 2.3 1.58 23.7
Pork, fresh, loin, tenderloin, separable lean and fat, raw 2.3 1.20 15.5
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled 2.3 1.48 21.0
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 2.3 1.62 23.7
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2.3 1.35 19.5
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw 2.3 1.35 19.5

Top Recipes With Histidine