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Folate, total

Essential nutrient
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Folate, Total Food List (top 30)

food name nutrient density energy density insulin
yeast extract spread 23.0 1.85 59%
endive 9.2 0.17 7%
asparagus 7.4 0.22 50%
spinach 6.9 0.23 49%
chicory greens 5.1 0.23 23%
seaweed (wakame) 4.6 0.45 79%
parsley 4.5 0.36 48%
seaweed (kelp) 4.4 0.43 77%
seaweed (laver) 4.4 0.35 80%
escarole 4.3 0.19 24%
arugula 4.1 0.25 45%
turkey liver 3.8 1.89 47%
chives 3.6 0.30 48%
dill (fresh) 3.6 0.43 59%
Chinese cabbage 3.5 0.12 54%
chicken liver 3.4 1.72 50%
broccoli 3.2 0.35 50%
basil 3.0 0.23 47%
amaranth leaves 2.7 0.21 86%
coriander 2.7 0.23 30%
radicchio 2.6 0.23 68%
edamame 2.6 1.21 41%
beets 2.5 0.43 70%
lettuce 2.5 0.15 50%
Brussel sprouts 2.4 0.42 50%
cauliflower 2.2 0.25 50%
okra 2.0 0.22 50%
onions 1.9 0.32 65%
celery 1.7 0.18 50%
cowpeas 1.7 1.16 69%

Top Recipes With Folate, Total