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20:5 n-3 (EPA)

Essential nutrient
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20:5 N-3 (Epa) Food List (top 30)

food name nutrient density energy density insulin
caviar 17.1 2.64 33%
cod liver oil 12.6 9.02 0%
fish roe 11.3 1.43 47%
mackerel 8.7 3.05 14%
herring 7.3 2.17 36%
seaweed (wakame) 6.7 0.45 79%
anchovy 5.9 2.10 44%
oysters 5.6 1.02 59%
whiting 3.9 1.16 66%
smelt 3.8 3.86 45%
seaweed (laver) 3.6 0.35 80%
sardine 3.6 2.08 38%
mussel 3.5 0.86 63%
tuna 3.1 1.84 52%
flounder 3.1 0.86 57%
salmon 3.0 1.56 52%
sturgeon 2.9 1.35 49%
trout 2.4 1.68 45%
starfish 2.3 1.15 61%
crayfish 2.2 0.82 67%
lamb kidney 2.1 1.12 52%
lobster 2.0 0.89 71%
crab 1.9 0.83 71%
shrimp 1.7 1.19 69%
rockfish 1.5 1.09 66%
lamb liver 1.5 1.68 48%
beef kidney 1.5 1.57 52%
octopus 1.4 1.64 71%
perch 1.1 0.96 62%
pollock 1.1 1.11 69%

Top Recipes With 20:5 N-3 (Epa)