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22:5 n-3 (DPA)

Essential nutrient
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22:5 N-3 (Dpa) Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Oil, bearded seal (Oogruk) (Alaska Native) 31.2 8.99 0.3
Fish oil, menhaden 27.2 9.02 0.0
Oil, spotted seal (Alaska Native) 19.1 8.94 0.0
Fish oil, salmon 16.5 9.02 0.0
Beef, variety meats and by-products, brain, raw 12.9 1.43 7.1
Beef, variety meats and by-products, brain, cooked, simmered 12.5 1.51 8.0
Fish oil, sardine 10.8 9.02 0.0
Fish, salmon, Atlantic, wild, cooked, dry heat 9.9 1.82 18.2
Fish, salmon, Atlantic, wild, raw 9.9 1.42 14.2
Fish, salmon, Atlantic, farmed, raw 9.3 2.08 14.5
Oil, beluga, whale (Alaska Native) 8.7 9.00 0.0
Pork, fresh, variety meats and by-products, brain, raw 8.5 1.27 7.7
Fish, salmon, chinook, raw 8.2 1.79 14.3
Fish, salmon, coho, wild, cooked, moist heat 7.8 1.84 19.6
Pork, fresh, variety meats and by-products, brain, cooked, braised 7.8 1.38 8.6
Fish, salmon, coho, wild, raw 7.8 1.46 15.5
Fish, cisco, smoked 7.4 1.77 11.7
Beef, variety meats and by-products, brain, cooked, pan-fried 7.2 1.96 8.6
Fish, mackerel, salted 6.2 3.05 10.4
Fish, salmon, chinook, cooked, dry heat 6.2 2.31 18.4
Fish, whitefish, eggs (Alaska Native) 6.2 1.04 19.0
Fish, salmon, coho (silver), raw (Alaska Native) 6.2 1.40 15.4
Fish, scup, raw 6.1 1.05 13.5
Fish, trout, mixed species, cooked, dry heat 6.0 1.90 19.0
Fish, trout, mixed species, raw 6.0 1.48 14.8
Fish, pompano, florida, raw 6.0 1.64 13.2
Fish, pompano, florida, cooked, dry heat 6.0 2.11 16.9
Fish, whitefish, mixed species, raw 5.9 1.34 13.6
Fish, whitefish, mixed species, cooked, dry heat 5.9 1.72 17.5
Fish, drum, freshwater, raw 5.9 1.19 12.5
Fish, drum, freshwater, cooked, dry heat 5.9 1.53 16.1
Lamb, variety meats and by-products, brain, cooked, pan-fried 5.9 2.73 11.4
Mollusks, snail, raw 5.3 0.90 11.0
Beef, New Zealand, imported, variety meats and by-products, liver, raw 5.2 1.33 19.5
Lamb, variety meats and by-products, brain, raw 5.1 1.22 7.0
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.1 1.68 21.0
Fish, catfish, channel, wild, raw 5.1 0.95 11.7
Fish oil, cod liver 5.0 9.02 0.0
Lamb, variety meats and by-products, brain, cooked, braised 5.0 1.45 8.5
Fish, mackerel, Atlantic, raw 5.0 2.05 13.3
Lamb, New Zealand, imported, liver, raw 4.8 1.36 17.9
Fish, swordfish, raw 4.7 1.44 14.2
Fish, swordfish, cooked, dry heat 4.7 1.72 16.9
Fish, spot, raw 4.7 1.23 13.2
Fish, spot, cooked, dry heat 4.7 1.58 17.0
Fish, tilefish, cooked, dry heat 4.7 1.47 17.5
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 4.3 3.45 33.9
Fish, trout, rainbow, wild, raw 4.3 1.19 14.6
Fish, herring, Pacific, raw 4.2 1.95 11.7
Fish, herring, Pacific, cooked, dry heat 4.2 2.50 15.0
Salmon, sockeye, canned, total can contents 4.2 1.53 15.7
Fish, tuna, fresh, bluefin, cooked, dry heat 4.1 1.84 21.4
Fish, tuna, fresh, bluefin, raw 4.1 1.44 16.7
Fish, caviar, black and red, granular 4.1 2.64 22.7
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 4.1 1.50 21.8
Fish, sablefish, raw 4.1 1.95 9.6
Fish, sablefish, cooked, dry heat 4.1 2.50 12.3
Fish, sablefish, smoked 4.1 2.57 12.6
Fish, mullet, striped, raw 4.0 1.17 13.8
Fish, shark, mixed species, raw 4.0 1.30 15.0
Fish, salmon, sockeye, canned, drained solids 4.0 1.67 17.9
Fish, croaker, Atlantic, raw 3.9 1.04 12.7
Fish, salmon, Atlantic, farmed, cooked, dry heat 3.9 2.06 15.8
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 3.9 2.06 23.8
Steelhead trout, boiled, canned (Alaska Native) 3.9 1.59 11.8
Fish, sucker, white, raw 3.8 0.92 12.0
Fish, sucker, white, cooked, dry heat 3.7 1.19 15.4
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 3.7 2.01 18.4
Fish, sea bass, mixed species, raw 3.7 0.97 13.2
Fish, sea bass, mixed species, cooked, dry heat 3.7 1.24 16.9
Fish, mackerel, Pacific and jack, mixed species, raw 3.7 1.58 14.3
Fish, bass, freshwater, mixed species, cooked, dry heat 3.5 1.46 17.3
Fish, bass, fresh water, mixed species, raw 3.5 1.14 13.5
Mollusks, oyster, eastern, canned 3.5 0.68 8.9
Fish, seatrout, mixed species, raw 3.5 1.04 12.0
Fish, seatrout, mixed species, cooked, dry heat 3.4 1.33 15.3
Fish, mackerel, spanish, raw 3.4 1.39 13.8
Salmon, sockeye, canned, drained solids, without skin and bones 3.4 1.58 20.0
Mollusks, clam, mixed species, cooked, moist heat 3.3 1.48 23.1
Fish, sheefish, raw (Alaska Native) 3.3 1.15 15.6
Fish, tilefish, raw 3.2 0.96 12.5
Fish oil, herring 3.2 9.02 0.0
Fish, sheepshead, raw 3.2 1.08 14.4
Fish, salmon, red, canned, bones removed (Alaska Native) 3.2 1.61 19.2
Spices, cloves, ground 3.2 2.74 35.4
Fish, salmon, pink, canned, total can contents 3.1 1.29 15.0
Fish, mackerel, jack, canned, drained solids 3.1 1.56 16.6
Fish, salmon, chum, raw 3.1 1.20 14.4
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 3.1 1.57 21.1
Fish, salmon, chum, cooked, dry heat 3.1 1.54 18.5
Fish, salmon, sockeye (red), raw (Alaska Native) 3.1 1.53 15.5
Fish, snapper, mixed species, raw 3.0 1.00 14.7
Fish, trout, rainbow, farmed, cooked, dry heat 3.0 1.68 17.8
Fish, carp, cooked, dry heat 3.0 1.62 16.3
Fish, carp, raw 3.0 1.27 12.7
Fish, trout, rainbow, farmed, raw 3.0 1.41 14.9
Fish, salmon, pink, canned, drained solids 3.0 1.38 17.6
Fish, salmon, king (chinook), raw (Alaska Native) 3.0 1.87 11.3
Fish, salmon, chum, canned, drained solids with bone 3.0 1.41 15.3
Fish, salmon, chum, canned, without salt, drained solids with bone 3.0 1.41 15.3

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