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22:5 n-3 (DPA)

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22:5 N-3 (Dpa) Food List (top 30)

food name nutrient density energy density insulin
beef brains 12.5 1.51 22%
mackerel 6.2 3.05 14%
lamb liver 5.1 1.68 48%
cod liver oil 5.0 9.02 0%
tuna 4.1 1.84 52%
caviar 4.1 2.64 33%
starfish 3.3 1.15 61%
cloves 3.2 2.74 35%
beef kidney 3.1 1.57 52%
trout 3.0 1.68 45%
salmon 2.8 1.56 52%
lamb kidney 2.7 1.12 52%
fish roe 2.7 1.43 47%
trout 2.5 3.82 45%
sturgeon 1.9 1.35 49%
flounder 1.8 0.86 57%
lamb brains 1.6 1.54 27%
smelt 1.6 3.86 45%
herring 1.5 2.17 36%
lamb sweetbread 1.3 1.44 43%
beef heart 1.2 1.79 52%
lamb heart 1.1 1.61 48%
mussel 1.1 0.86 63%
rockfish 1.0 1.09 66%
abalone 1.0 1.89 57%
pollock 1.0 1.11 69%
pork liver 1.0 1.65 59%
haddock 0.9 1.16 71%
beef tripe 0.8 1.03 55%
oysters 0.8 1.02 59%

Top Recipes With 22:5 N-3 (Dpa)