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22:6 n-3 (DHA)

Essential nutrient
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22:6 N-3 (Dha) Food List (top 30)

food name nutrient density energy density insulin
caviar 16.6 2.64 33%
cod liver oil 14.0 9.02 0%
mackerel 11.2 3.05 14%
fish roe 10.9 1.43 47%
tuna 7.0 1.84 52%
anchovy 7.0 2.10 44%
beef brains 6.4 1.51 22%
herring 6.2 2.17 36%
pollock 4.3 1.11 69%
trout 4.1 1.68 45%
salmon 4.0 1.56 52%
smelt 3.5 3.86 45%
lamb brains 3.3 1.54 27%
mussel 3.2 0.86 63%
trout 3.1 3.82 45%
starfish 3.1 1.15 61%
oysters 2.9 1.02 59%
sardine 2.7 2.08 38%
rockfish 2.4 1.09 66%
whiting 2.2 1.16 66%
perch 2.1 0.96 62%
flounder 1.6 0.86 57%
cod 1.5 2.90 71%
haddock 1.5 1.16 71%
white fish 1.5 1.08 70%
halibut 1.4 1.11 66%
lamb liver 1.3 1.68 48%
shrimp 1.2 1.19 69%
octopus 1.0 1.64 71%
scallop 0.9 1.11 77%

Top Recipes With 22:6 N-3 (Dha)