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Cystine

Essential nutrient
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Cystine Food List (top 30)

food name nutrient density energy density insulin
egg white 6.3 0.52 74%
pork liver 2.8 1.65 59%
seaweed (laver) 2.6 0.35 80%
lamb lungs 2.5 0.95 58%
beef liver 2.4 1.75 60%
fish roe 2.4 1.43 47%
spirulina 2.3 0.26 70%
veal liver 2.2 1.92 55%
halibut 2.0 1.11 66%
octopus 1.9 1.64 71%
veal 1.9 1.51 65%
chicken liver 1.9 1.72 50%
oat bran 1.9 2.46 65%
lobster 1.9 0.89 71%
haddock 1.9 1.16 71%
pastrami (fat free) 1.9 0.95 73%
white fish 1.9 1.08 70%
cod 1.9 2.90 71%
lamb kidney 1.8 1.12 52%
crayfish 1.8 0.82 67%
orange roughy 1.8 1.05 70%
shrimp 1.8 1.19 69%
seaweed (kelp) 1.8 0.43 77%
pollock 1.8 1.11 69%
crab 1.8 0.83 71%
sirloin steak (lean) 1.7 1.77 57%
top round steak (fat trimmed) 1.7 2.09 56%
rockfish 1.7 1.09 66%
whiting 1.7 1.16 66%
lamb shank 1.6 1.96 48%

Top Recipes With Cystine