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Cystine

Essential nutrient
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Cystine Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Egg, white, dried, stabilized, glucose reduced 7.3 3.57 70.8
Egg, white, raw, frozen, pasteurized 7.0 0.48 9.5
Egg, white, raw, fresh 6.3 0.52 9.6
Egg, white, dried 6.3 3.82 69.0
Egg, white, dried, flakes, stabilized, glucose reduced 6.2 3.51 64.7
Egg, white, dried, powder, stabilized, glucose reduced 6.2 3.76 69.3
Beef, variety meats and by-products, spleen, raw 5.7 1.05 12.5
Beef, variety meats and by-products, spleen, cooked, braised 5.6 1.45 17.2
Egg substitute, liquid or frozen, fat free 5.3 0.48 10.5
Seeds, cottonseed flour, low fat (glandless) 4.1 3.32 81.5
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 3.8 1.51 19.0
Pork, fresh, variety meats and by-products, kidneys, raw 3.7 1.00 12.3
Seeds, cottonseed meal, partially defatted (glandless) 3.5 3.67 83.2
Fish, halibut, cooked, with skin (Alaska Native) 3.3 1.13 16.9
Game meat, buffalo, water, raw 3.2 0.99 15.3
Game meat, buffalo, water, cooked, roasted 3.2 1.31 20.2
Soy protein isolate, potassium type 3.2 3.21 71.4
Lentils, sprouted, cooked, stir-fried, without salt 3.2 1.01 28.0
Lentils, sprouted, cooked, stir-fried, with salt 3.2 1.01 28.0
Quail, breast, meat only, raw 3.1 1.23 16.9
Lentils, sprouted, raw 3.0 1.06 29.0
Soy protein isolate 3.0 3.35 68.8
Fish, halibut, raw, with skin (Alaska Native) 2.9 1.16 17.5
Seeds, sesame flour, low-fat 2.9 3.33 82.5
Pork, fresh, variety meats and by-products, liver, raw 2.8 1.34 18.4
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 2.8 1.40 20.7
Seeds, cottonseed flour, partially defatted (glandless) 2.8 3.59 74.9
Pork, fresh, variety meats and by-products, liver, cooked, braised 2.8 1.65 23.2
Seeds, sunflower seed flour, partially defatted 2.7 3.26 74.0
Chicken breast, oven-roasted, fat-free, sliced 2.7 0.79 14.5
Chicken breast, fat-free, mesquite flavor, sliced 2.6 0.80 14.5
Pork, fresh, variety meats and by-products, heart, cooked, braised 2.6 1.48 18.2
Seaweed, laver, raw 2.6 0.35 9.2
Squab, (pigeon), light meat without skin, raw 2.6 1.34 16.3
Quail, meat only, raw 2.6 1.34 16.3
Beef, variety meats and by-products, liver, raw 2.5 1.35 18.9
Fish, haddock, cooked, dry heat 2.5 0.90 16.6
Lamb, variety meats and by-products, lungs, cooked, braised 2.5 1.13 13.8
Lamb, variety meats and by-products, lungs, raw 2.5 0.95 11.6
Beef, variety meats and by-products, liver, cooked, braised 2.5 1.91 26.1
Fish, haddock, raw 2.4 0.74 13.5
Beef, variety meats and by-products, liver, cooked, pan-fried 2.4 1.75 24.3
Fish, roe, mixed species, raw 2.4 1.43 16.9
Beef, variety meats and by-products, lungs, raw 2.4 0.92 11.2
Soy protein concentrate, produced by acid wash 2.4 3.28 68.8
Soy protein concentrate, produced by alcohol extraction 2.4 3.28 68.8
Mollusks, cuttlefish, mixed species, cooked, moist heat 2.4 1.58 24.6
Mollusks, cuttlefish, mixed species, raw 2.4 0.79 12.3
Veal, variety meats and by-products, liver, raw 2.3 1.40 19.5
Pork, fresh, variety meats and by-products, lungs, cooked, braised 2.3 0.99 11.5
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 2.3 1.48 24.1
Pork, fresh, variety meats and by-products, heart, raw 2.3 1.18 14.3
Seaweed, spirulina, raw 2.3 0.26 6.6
Beef, variety meats and by-products, lungs, cooked, braised 2.3 1.20 14.1
Chicken, broilers or fryers, light meat, meat only, raw 2.3 1.14 16.3
Chicken, roasting, light meat, meat only, raw 2.3 1.09 15.5
Pork, fresh, variety meats and by-products, lungs, raw 2.2 0.85 9.8
Fish, Salmon, Chum, raw (Alaska Native) 2.2 1.16 15.0
Elk, free range, ground, raw (Shoshone Bannock) 2.2 0.97 15.4
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 2.2 0.98 15.6
Elk, free range, ground, cooked patties (Shoshone Bannock) 2.2 1.43 22.6
Veal, variety meats and by-products, liver, cooked, braised 2.2 1.92 25.6
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.1 1.50 27.5
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 2.1 1.78 21.8
Duck, wild, breast, meat only, raw 2.1 1.23 15.0
Oat bran, cooked 2.1 0.40 11.3
Chicken, broilers or fryers, breast, meat only, cooked, stewed 2.0 1.51 20.3
Fish, halibut, Atlantic and Pacific, raw 2.0 0.91 14.9
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 2.0 1.16 20.7
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2.0 1.16 20.7
MORI-NU, Tofu, silken, lite extra firm 2.0 0.38 6.5
Fish, roe, mixed species, cooked, dry heat 2.0 2.04 21.7
Fish, halibut, Atlantic and Pacific, cooked, dry heat 2.0 1.11 18.1
Crustaceans, crab, alaska king, raw 2.0 0.84 13.9
Veal, variety meats and by-products, liver, cooked, pan-fried 2.0 1.93 25.5
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 2.0 1.16 20.6
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 2.0 1.16 20.6
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted 2.0 1.56 22.0
Beef, cured, dried 2.0 1.53 23.6
Pork, fresh, variety meats and by-products, spleen, cooked, braised 2.0 1.49 19.4
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw 2.0 1.19 16.2
Crustaceans, shrimp, mixed species, canned 2.0 1.00 15.3
Pork, cured, ham, steak, boneless, extra lean, unheated 2.0 1.22 14.4
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted 2.0 1.57 21.9
Pheasant, breast, meat only, raw 2.0 1.33 17.9
Chicken, broilers or fryers, breast, meat only, cooked, roasted 2.0 1.65 21.7
Game meat, rabbit, wild, raw 2.0 1.14 16.3
Pork, cured, ham, whole, separable lean only, roasted 2.0 1.57 18.5
Guinea hen, meat only, raw 2.0 1.10 14.5
Game meat, rabbit, wild, cooked, stewed 2.0 1.73 24.6
Mollusks, octopus, common, raw 2.0 0.82 12.7
Mollusks, octopus, common, cooked, moist heat 1.9 1.64 25.4
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 1.9 1.51 22.9
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1.9 1.49 25.9
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 1.9 1.57 27.3
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 1.9 1.46 22.0
Veal, shank, separable lean only, raw 1.9 0.94 14.2
Lamb, New Zealand, imported, kidney, raw 1.9 0.84 11.5
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 1.9 1.49 19.9
Lamb, New Zealand, imported, fore-shank, separable lean only, raw 1.9 1.22 16.7

Top Recipes With Cystine