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Copper, Cu

Essential nutrient
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Copper, Cu Food List (top 30)

food name nutrient density energy density insulin
beef liver 19.0 1.75 60%
lamb liver 18.1 1.68 48%
veal liver 17.7 1.92 55%
oysters 12.6 1.02 59%
spirulina 5.0 0.26 70%
lobster 3.7 0.89 71%
basil 3.6 0.23 47%
sweetbread 3.4 3.18 12%
radicchio 3.1 0.23 68%
white mushroom 3.0 0.22 65%
portabella mushrooms 2.8 0.29 55%
chicory greens 2.7 0.23 23%
crab 2.0 0.83 71%
coriander 2.0 0.23 30%
chard 1.9 0.19 51%
beet greens 1.7 0.22 35%
crayfish 1.6 0.82 67%
spinach 1.4 0.23 49%
seaweed (laver) 1.4 0.35 80%
amaranth leaves 1.4 0.21 86%
asparagus 1.4 0.22 50%
welk 1.4 2.75 82%
sesame butter 1.4 5.86 21%
watercress 1.3 0.11 65%
alfalfa 1.3 0.23 19%
mung beans 1.2 0.19 74%
seaweed (wakame) 1.2 0.45 79%
mustard greens 1.1 0.27 36%
endive 1.0 0.17 7%
kale 1.0 0.28 60%

Top Recipes With Copper, Cu