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Copper, Cu

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Copper, Cu Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Mollusks, clam, mixed species, canned, liquid 44.7 0.02 0.3
Veal, variety meats and by-products, liver, raw 19.3 1.40 19.5
Lamb, New Zealand, imported, liver, raw 19.1 1.36 17.9
Beef, variety meats and by-products, liver, cooked, pan-fried 19.0 1.75 24.3
Lamb, New Zealand, imported, liver, cooked, soaked and fried 18.1 1.68 21.0
Veal, variety meats and by-products, liver, cooked, pan-fried 17.7 1.93 25.5
Veal, variety meats and by-products, liver, cooked, braised 17.7 1.92 25.6
Beef, variety meats and by-products, liver, cooked, braised 17.0 1.91 26.1
Beef, variety meats and by-products, liver, raw 16.4 1.35 18.9
Mollusks, oyster, eastern, canned 14.9 0.68 8.9
Goose, liver, raw 12.8 1.33 18.3
Mollusks, oyster, eastern, wild, cooked, dry heat 12.7 0.79 9.7
Mollusks, oyster, eastern, wild, raw 12.7 0.51 6.2
Mollusks, oyster, eastern, wild, cooked, moist heat 12.6 1.02 12.4
Lamb, variety meats and by-products, liver, raw 11.3 1.39 15.0
Duck, domesticated, liver, raw 9.8 1.36 17.2
Lamb, variety meats and by-products, liver, cooked, pan-fried 9.2 2.38 20.4
Beef, New Zealand, imported, variety meats and by-products, liver, raw 8.9 1.33 19.5
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 8.5 1.50 21.8
Lamb, variety meats and by-products, liver, cooked, braised 7.1 2.20 22.4
Kale, raw 6.8 0.49 7.5
Grape leaves, canned 5.9 0.69 4.2
Seaweed, spirulina, raw 5.0 0.26 6.6
Mushrooms, brown, italian, or crimini, raw 5.0 0.22 5.5
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 5.0 0.22 5.1
Mollusks, oyster, eastern, cooked, breaded and fried 4.7 1.99 18.1
Seaweed, spirulina, dried 4.6 2.90 65.0
Mollusks, squid, mixed species, raw 4.4 0.92 14.1
Mushrooms, morel, raw 4.4 0.31 4.0
Tea, tundra, herb and laborador combination (Alaska Native) 4.3 0.01 0.2
Mollusks, oyster, Pacific, raw 4.2 0.81 11.6
Mollusks, oyster, eastern, farmed, cooked, dry heat 3.9 0.79 12.2
Mushrooms, white, cooked, boiled, drained, with salt 3.9 0.28 4.2
Mushrooms, white, cooked, boiled, drained, without salt 3.9 0.28 4.2
Moose, liver, braised (Alaska Native) 3.9 1.55 17.1
Jew's ear, (pepeao), raw 3.8 0.25 7.0
Crustaceans, lobster, northern, raw 3.7 0.77 12.3
Mushrooms, shiitake, dried 3.7 2.96 71.8
Crustaceans, lobster, northern, cooked, moist heat 3.7 0.89 14.1
Pepeao, dried 3.6 2.98 83.7
Beef, New Zealand, imported, sweetbread, raw 3.6 3.03 8.9
Basil, fresh 3.6 0.23 2.7
Mollusks, oyster, Pacific, cooked, moist heat 3.5 1.63 23.2
Capers, canned 3.5 0.23 3.0
Beef, New Zealand, imported, sweetbread, cooked, boiled 3.4 3.18 9.7
Mushrooms, shiitake, cooked, with salt 3.4 0.56 13.4
Mushrooms, shiitake, cooked, without salt 3.4 0.56 13.4
Radicchio, raw 3.1 0.23 4.4
Mushroom, white, exposed to ultraviolet light, raw 3.0 0.22 4.0
Mushrooms, white, raw 3.0 0.22 3.9
Sea lion, Steller, liver (Alaska Native) 2.9 1.37 12.8
Cardoon, raw 2.8 0.17 2.9
Mushrooms, portabella, exposed to ultraviolet light, grilled 2.8 0.29 4.1
Mushrooms, portabella, grilled 2.8 0.29 4.4
Beans, mung, mature seeds, sprouted, canned, drained solids 2.7 0.12 2.5
Mushrooms, portabella, raw 2.7 0.22 4.0
Mushrooms, portabella, exposed to ultraviolet light, raw 2.7 0.22 4.4
Chicory greens, raw 2.7 0.23 1.7
Turnip greens, cooked, boiled, drained, without salt 2.6 0.20 1.7
Turnip greens, cooked, boiled, drained, with salt 2.6 0.20 1.7
Mollusks, oyster, eastern, farmed, raw 2.6 0.59 9.2
Soy flour, defatted 2.6 3.27 55.1
Butterbur, canned 2.5 0.03 0.4
Crustaceans, crab, alaska king, cooked, moist heat 2.5 0.97 14.7
Mollusks, squid, mixed species, cooked, fried 2.5 1.75 20.6
Potatoes, boiled, cooked in skin, skin, without salt 2.3 0.78 15.5
Potatoes, boiled, cooked in skin, skin, with salt 2.3 0.78 15.5
Mushrooms, white, stir-fried 2.3 0.26 4.0
Crustaceans, crab, alaska king, raw 2.2 0.84 13.9
Turnip greens, raw 2.2 0.32 5.1
Mushrooms, white, microwaved 2.1 0.35 5.4
Crustaceans, crab, blue, cooked, moist heat 2.0 0.83 13.0
Crustaceans, crab, blue, canned 2.0 0.83 13.0
Coriander (cilantro) leaves, raw 2.0 0.23 2.1
Rowal, raw 1.9 1.11 19.0
Asparagus, raw 1.9 0.20 3.4
Chard, swiss, raw 1.9 0.19 3.1
Fiddlehead ferns, raw 1.9 0.34 8.1
Sea lion, Steller, kidney (Alaska Native) 1.9 0.93 11.5
Mushrooms, canned, drained solids 1.9 0.25 3.7
Winged bean tuber, raw 1.9 1.48 35.2
Beet greens, cooked, boiled, drained, with salt 1.8 0.27 3.8
Beet greens, cooked, boiled, drained, without salt 1.8 0.27 3.8
Mushrooms, Chanterelle, raw 1.8 0.38 3.9
Tomato and vegetable juice, low sodium 1.8 0.22 4.1
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 1.8 1.32 19.2
Spices, basil, dried 1.8 2.33 27.2
Beet greens, raw 1.7 0.22 1.7
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 1.6 0.82 12.7
Chard, swiss, cooked, boiled, drained, without salt 1.6 0.20 3.1
Chard, swiss, cooked, boiled, drained, with salt 1.6 0.20 3.1
Mushrooms, maitake, raw 1.6 0.31 5.6
Cabbage, napa, cooked 1.5 0.12 2.8
Taro shoots, raw 1.5 0.11 2.8
Crustaceans, crab, dungeness, raw 1.5 0.86 13.9
Spinach, canned, regular pack, drained solids 1.5 0.23 2.8
Pickles, cucumber, sour 1.5 0.11 1.3
Pickles, cucumber, sour, low sodium 1.5 0.11 1.3
Crustaceans, crab, blue, raw 1.5 0.87 13.7
Spinach, cooked, boiled, drained, without salt 1.4 0.23 3.3

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