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Choline, total

Essential nutrient
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Choline, Total Food List (top 30)

food name nutrient density energy density insulin
beef brains 9.4 1.51 22%
egg yolk 7.3 2.75 18%
beef liver 6.7 1.75 60%
fish roe 6.6 1.43 47%
veal liver 5.7 1.92 55%
whole egg 5.7 1.43 30%
chicken liver 5.2 1.72 50%
caviar 5.0 2.64 33%
cauliflower 4.8 0.25 50%
shiitake mushroom 4.0 0.39 58%
oysters 3.2 1.02 59%
asparagus 2.9 0.22 50%
turkey liver 2.8 1.89 47%
collards 2.8 0.33 37%
broccoli 2.8 0.35 50%
shrimp 2.7 1.19 69%
portabella mushrooms 2.7 0.29 55%
veal 2.5 1.51 65%
Chinese cabbage 2.3 0.12 54%
cod 2.3 2.90 71%
scallop 2.3 1.11 77%
turkey heart 2.3 1.74 47%
endive 2.3 0.17 7%
crayfish 2.3 0.82 67%
crab 2.2 0.83 71%
chard 2.1 0.19 51%
starfish 2.1 1.15 61%
molluscs 2.1 0.69 77%
flounder 2.1 0.86 57%
lobster 2.0 0.89 71%

Top Recipes With Choline, Total