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Choline, total

Essential nutrient
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Choline, Total Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Mollusks, clam, mixed species, canned, liquid 19.7 0.02 0.3
Egg, yolk, dried 10.5 6.69 25.4
Beef, variety meats and by-products, brain, cooked, simmered 9.4 1.51 8.0
Beef, variety meats and by-products, kidneys, cooked, simmered 9.4 1.58 15.3
Jellyfish, dried, salted 7.5 0.36 3.1
Egg, yolk, raw, frozen, salted, pasteurized 7.3 2.75 11.8
Egg, yolk, raw, fresh, yellow 7.2 3.22 15.2
Beef, variety meats and by-products, liver, raw 7.0 1.35 18.9
Beef, variety meats and by-products, liver, cooked, pan-fried 6.7 1.75 24.3
Fish, whitefish, eggs (Alaska Native) 6.7 1.04 19.0
Fish, roe, mixed species, raw 6.6 1.43 16.9
Beef, variety meats and by-products, tripe, raw 6.4 0.85 6.8
Beef, variety meats and by-products, liver, cooked, braised 6.2 1.91 26.1
Veal, variety meats and by-products, liver, raw 6.2 1.40 19.5
Egg, yolk, raw, frozen, sugared, pasteurized 6.0 3.07 20.9
Egg, yolk, raw, frozen, pasteurized 6.0 2.96 12.2
Egg, whole, raw, frozen, salted, pasteurized 6.0 1.38 9.1
Egg, whole, dried 5.9 5.92 37.8
Veal, variety meats and by-products, liver, cooked, pan-fried 5.9 1.93 25.5
Veal, variety meats and by-products, liver, cooked, braised 5.7 1.92 25.6
Egg, whole, raw, fresh 5.7 1.43 10.5
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 5.5 2.33 7.0
Cauliflower, frozen, cooked, boiled, drained, with salt 5.4 0.17 1.5
Eggs, scrambled, frozen mixture 5.3 1.31 14.8
Chicken, liver, all classes, cooked, pan-fried 5.2 1.72 19.0
Egg, whole, cooked, hard-boiled 5.1 1.55 10.6
Fish, caviar, black and red, granular 5.0 2.64 22.7
Cauliflower, green, raw 5.0 0.31 4.8
Cauliflower, green, cooked, no salt added 5.0 0.32 5.0
Egg, whole, raw, frozen, pasteurized 4.9 1.47 10.7
Cauliflower, raw 4.8 0.25 4.2
Cauliflower, frozen, cooked, boiled, drained, without salt 4.7 0.19 2.1
Cauliflower, frozen, unprepared 4.7 0.24 3.7
Chicken, liver, all classes, cooked, simmered 4.6 1.67 17.9
Turkey, liver, all classes, raw 4.6 1.28 11.9
Cauliflower, cooked, boiled, drained, with salt 4.5 0.23 3.0
Cauliflower, cooked, boiled, drained, without salt 4.5 0.23 3.0
Veal, variety meats and by-products, thymus, cooked, braised 4.4 1.25 12.7
Egg, quail, whole, fresh, raw 4.4 1.58 10.5
Mushrooms, maitake, raw 4.4 0.31 5.6
Egg, whole, cooked, poached 4.3 1.43 10.4
Chicken, liver, all classes, raw 4.3 1.19 12.8
Egg, whole, cooked, fried 4.3 1.96 11.4
Egg, whole, cooked, omelet 4.2 1.54 8.8
Beet greens, cooked, boiled, drained, with salt 4.1 0.27 3.8
Mushrooms, shiitake, stir-fried 4.0 0.39 6.2
Egg, whole, cooked, scrambled 3.8 1.49 9.3
Mushrooms, oyster, raw 3.8 0.33 6.0
Chard, swiss, cooked, boiled, drained, with salt 3.7 0.20 3.1
Chard, swiss, cooked, boiled, drained, without salt 3.7 0.20 3.1
Mushrooms, shiitake, cooked, with salt 3.7 0.56 13.4
Egg, duck, whole, fresh, raw 3.7 1.85 11.0
Egg, goose, whole, fresh, raw 3.7 1.85 11.7
Beef, variety meats and by-products, heart, cooked, simmered 3.5 1.65 16.1
Turkey, whole, giblets, raw 3.2 1.24 12.0
Mushrooms, enoki, raw 3.2 0.37 6.9
Mollusks, oyster, eastern, wild, cooked, dry heat 3.2 0.79 9.7
Mollusks, oyster, eastern, wild, raw 3.2 0.51 6.2
Mollusks, oyster, eastern, wild, cooked, moist heat 3.2 1.02 12.4
Collards, frozen, chopped, cooked, boiled, drained, without salt 3.1 0.36 5.9
Collards, frozen, chopped, cooked, boiled, drained, with salt 3.1 0.36 5.9
Pork, fresh, variety meats and by-products, stomach, raw 3.0 1.59 9.4
Mollusks, oyster, eastern, canned 2.9 0.68 8.9
Asparagus, cooked, boiled, drained, with salt 2.9 0.22 3.9
Asparagus, cooked, boiled, drained 2.9 0.22 3.9
Turkey, liver, all classes, cooked, simmered 2.8 1.89 17.7
Collards, cooked, boiled, drained, without salt 2.8 0.33 2.8
Collards, cooked, boiled, drained, with salt 2.8 0.33 2.8
Asparagus, frozen, cooked, boiled, drained, with salt 2.8 0.18 2.2
Asparagus, frozen, cooked, boiled, drained, without salt 2.8 0.18 2.2
Fish, pollock, Alaska, raw (may have been previously frozen) 2.8 0.56 8.8
Broccoli, chinese, cooked 2.8 0.22 1.9
Broccoli, cooked, boiled, drained, without salt 2.8 0.35 5.9
Broccoli, cooked, boiled, drained, with salt 2.8 0.35 5.9
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) 2.7 0.71 11.8
Pate, chicken liver, canned 2.7 2.01 16.7
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) 2.7 1.19 19.8
Chicken, broilers or fryers, giblets, cooked, simmered 2.7 1.57 7.5
Mushrooms, portabella, exposed to ultraviolet light, grilled 2.7 0.29 4.1
Mushrooms, portabella, grilled 2.7 0.29 4.4
Brussels sprouts, cooked, boiled, drained, with salt 2.7 0.36 5.9
Brussels sprouts, cooked, boiled, drained, without salt 2.7 0.36 5.9
Asparagus, canned, drained solids 2.7 0.19 2.2
Veal, leg, top round, cap off, cutlet, boneless, raw 2.7 1.07 15.8
Egg Mix, USDA Commodity 2.6 5.55 51.5
Veal, shank, separable lean only, raw 2.5 0.94 14.2
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 2.5 1.51 22.9
Crustaceans, crayfish, mixed species, wild, raw 2.5 0.77 12.1
Cabbage, kimchi 2.4 0.15 1.4
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 2.4 1.23 17.4
Broccoli raab, cooked 2.4 0.33 2.9
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 2.3 0.12 1.8
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 2.3 0.12 1.8
Mushrooms, brown, italian, or crimini, raw 2.3 0.22 5.5
Fish, cod, Atlantic, dried and salted 2.3 2.90 44.9
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 2.3 0.22 5.1
Pumpkin leaves, cooked, boiled, drained, without salt 2.3 0.21 2.7
Mollusks, scallop, (bay and sea), cooked, steamed 2.3 1.11 17.3
Turkey, heart, all classes, cooked, simmered 2.3 1.74 16.3
Endive, raw 2.3 0.17 1.1

Top Recipes With Choline, Total