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Calcium, Ca

Essential nutrient
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Calcium, Ca Food List (top 30)

food name nutrient density energy density insulin
watercress 5.1 0.11 65%
amaranth leaves 4.6 0.21 86%
Chinese cabbage 3.5 0.12 54%
basil 3.5 0.23 47%
marjoram 3.3 2.71 31%
thyme 3.1 2.76 34%
mozzarella (non fat) 3.1 1.41 55%
arugula 2.9 0.25 45%
spinach 2.6 0.23 49%
beet greens 2.3 0.22 35%
sage 2.3 3.15 26%
turnip greens 2.3 0.29 44%
dill seed 2.2 3.05 42%
dill (fresh) 2.1 0.43 59%
cucumber 2.1 0.12 40%
pickles 2.1 0.12 40%
chicory greens 1.9 0.23 23%
collards 1.8 0.33 37%
mustard greens 1.8 0.27 36%
smelt 1.8 3.86 45%
rhubarb 1.7 0.21 55%
cinnamon 1.7 2.47 34%
seaweed (kelp) 1.6 0.43 77%
tarragon 1.6 2.95 62%
parsley 1.6 0.36 48%
okra 1.4 0.22 50%
Agave, cooked (Southwest) 1.4 1.35 26%
tofu 1.4 0.83 34%
cream cheese (low fat) 1.4 1.05 76%
seaweed (wakame) 1.4 0.45 79%

Top Recipes With Calcium, Ca