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Calcium, Ca

Essential nutrient
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Calcium, Ca Food List (top 100)

Food Name Nutrient Density Energy Density Insulin Load
Stinging Nettles, blanched (Northern Plains Indians) 5.3 0.42 2.1
Butterbur, canned 5.3 0.03 0.4
Nopales, cooked, without salt 5.1 0.15 2.0
Watercress, raw 5.1 0.11 2.2
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 4.9 1.16 12.3
Nopales, raw 4.7 0.16 1.8
Amaranth leaves, cooked, boiled, drained, without salt 4.6 0.21 5.5
Amaranth leaves, cooked, boiled, drained, with salt 4.6 0.21 5.5
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 4.6 0.16 1.8
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 4.6 0.16 1.8
Spices, basil, dried 4.4 2.33 27.2
Mustard spinach, (tendergreen), raw 4.4 0.22 2.3
Amaranth leaves, raw 4.3 0.23 5.7
Rhubarb, frozen, uncooked 4.2 0.21 3.6
Vitasoy USA Nasoya, Lite Silken Tofu 4.2 0.43 4.6
Epazote, raw 3.9 0.32 3.8
Turnip greens, canned, solids and liquids 3.8 0.14 1.8
Cabbage, chinese (pak-choi), raw 3.7 0.13 2.2
Lambsquarters, cooked, boiled, drained, without salt 3.7 0.32 5.3
Lambsquarters, cooked, boiled, drained, with salt 3.7 0.32 5.3
Spices, savory, ground 3.6 2.72 26.8
Lambsquarters, raw (Northern Plains Indians) 3.5 0.47 3.0
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 3.5 0.12 1.8
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 3.5 0.12 1.8
Basil, fresh 3.5 0.23 2.7
Cheese, Swiss, nonfat or fat free 3.4 1.27 19.3
Butterbur, cooked, boiled, drained, without salt 3.3 0.08 2.3
Butterbur, cooked, boiled, drained, with salt 3.3 0.08 2.3
Butterbur, (fuki), raw 3.3 0.14 3.8
Spices, marjoram, dried 3.3 2.71 27.4
Lambsquarters, steamed (Northern Plains Indians) 3.3 0.48 4.5
Collards, raw 3.3 0.32 2.8
Lambsquarters, raw 3.2 0.43 6.4
Spices, dill weed, dried 3.2 2.53 53.4
Turnip greens, cooked, boiled, drained, without salt 3.1 0.20 1.7
Turnip greens, cooked, boiled, drained, with salt 3.1 0.20 1.7
Spices, thyme, dried 3.1 2.76 32.0
Cheese, mozzarella, nonfat 3.1 1.41 19.5
Mollusks, clam, mixed species, canned, liquid 2.9 0.02 0.3
Arugula, raw 2.9 0.25 3.5
Cheese, American, nonfat or fat free 2.8 1.26 22.3
Turnip greens, canned, no salt added 2.8 0.19 2.3
Agave, raw (Southwest) 2.7 0.68 10.0
Jute, potherb, raw 2.7 0.34 8.9
Collards, frozen, chopped, unprepared 2.7 0.33 4.3
Whey, acid, dried 2.7 3.39 81.4
Spices, oregano, dried 2.7 2.65 33.8
Turnip greens, raw 2.6 0.32 5.1
Spinach, cooked, boiled, drained, with salt 2.6 0.23 3.3
Spinach, cooked, boiled, drained, without salt 2.6 0.23 3.3
CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 2.6 0.21 4.2
Collards, frozen, chopped, cooked, boiled, drained, without salt 2.6 0.36 5.9
Collards, frozen, chopped, cooked, boiled, drained, with salt 2.6 0.36 5.9
Milk, fluid, nonfat, calcium fortified (fat free or skim) 2.6 0.35 6.8
Mustard greens, frozen, unprepared 2.6 0.20 2.2
Vinespinach, (basella), raw 2.5 0.19 4.4
Jute, potherb, cooked, boiled, drained, with salt 2.5 0.37 7.7
Jute, potherb, cooked, boiled, drained, without salt 2.5 0.37 7.7
Cheese, cheddar, nonfat or fat free 2.5 1.57 25.1
Spices, chervil, dried 2.5 2.37 50.8
Spinach, canned, regular pack, drained solids 2.4 0.23 2.8
Turnip greens and turnips, frozen, unprepared 2.4 0.21 2.7
Malabar spinach, cooked 2.4 0.23 2.3
Cheese, swiss, low fat 2.4 1.79 19.3
Turnip greens, frozen, unprepared 2.4 0.22 3.1
Beet greens, raw 2.3 0.22 1.7
Mustard greens, frozen, cooked, boiled, drained, without salt 2.3 0.19 2.3
Mustard greens, frozen, cooked, boiled, drained, with salt 2.3 0.19 2.3
Spices, sage, ground 2.3 3.15 26.4
Turnip greens, frozen, cooked, boiled, drained, with salt 2.3 0.29 4.2
Turnip greens, frozen, cooked, boiled, drained, without salt 2.3 0.29 4.2
Spearmint, dried 2.3 2.85 35.2
PACE, Jalapenos Nacho Sliced Peppers 2.3 0.13 0.0
Seeds, sisymbrium sp. seeds, whole, dried 2.2 3.18 67.9
Spices, dill seed 2.2 3.05 43.0
Broccoli raab, raw 2.1 0.22 2.3
Kale, scotch, raw 2.1 0.42 8.5
Chrysanthemum leaves, raw 2.1 0.24 1.9
Chrysanthemum, garland, raw 2.1 0.24 1.9
Kale, frozen, unprepared 2.1 0.28 4.7
Dill weed, fresh 2.1 0.43 7.0
Cabbage, chinese (pe-tsai), raw 2.1 0.16 2.8
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 2.1 1.48 24.2
Pickles, cucumber, dill, reduced sodium 2.1 0.12 1.8
Pickles, cucumber, dill or kosher dill 2.1 0.12 1.8
Tofu, raw, firm, prepared with calcium sulfate 2.1 1.44 14.3
Kale, scotch, cooked, boiled, drained, without salt 2.0 0.28 5.7
Kale, scotch, cooked, boiled, drained, with salt 2.0 0.28 6.9
Cheese, pasteurized process, cheddar or American, fat-free 2.0 1.48 26.0
Tofu, raw, regular, prepared with calcium sulfate 2.0 0.76 8.6
Kale, frozen, cooked, boiled, drained, without salt 2.0 0.30 5.1
Kale, frozen, cooked, boiled, drained, with salt 2.0 0.30 5.1
Broccoli, chinese, cooked 2.0 0.22 1.9
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2.0 4.70 42.7
Mustard greens, cooked, boiled, drained, with salt 2.0 0.26 3.9
Mustard greens, cooked, boiled, drained, without salt 2.0 0.26 3.9
Spearmint, fresh 1.9 0.44 3.7
Spices, celery seed 1.9 3.92 39.7
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 1.9 0.34 4.2
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1.9 0.34 4.2

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