This page on 18:3 n-3 c,c,c (ALA) is currently marked as in-progress. We are still adding more information.

18:3 n-3 c,c,c (ALA)

Essential nutrient
User Avatar

18:3 N-3 C,C,C (Ala) Food List (top 30)

food name nutrient density energy density insulin
Salad dressing, mayonnaise type, regular, with salt 2.0 2.50 19%
walnuts 1.6 6.19 13%
zucchini 1.2 0.17 40%
edamame 1.0 1.21 41%
Salad dressing, ranch dressing, reduced fat 0.8 1.96 41%
Salad dressing, buttermilk, lite 0.8 2.02 41%
summer squash 0.7 0.19 45%
cloves 0.6 2.74 35%
paprika 0.4 2.82 27%
oysters 0.4 1.02 59%
navy beans 0.2 1.40 61%
lamb liver 0.1 1.68 48%
lamb heart 0.1 1.61 48%
ground turkey 0.0 2.58 30%
curry powder 0.0 3.25 13%
kielbasa 0.0 3.25 15%
lamb kidney -0.0 1.12 52%
avocado -0.0 1.60 8%
ginger -0.0 3.35 70%
Salad dressing, ranch dressing, fat-free -0.0 1.19 84%
beef heart -0.0 1.79 52%
pepper -0.1 2.51 57%
cauliflower -0.1 0.25 50%
meatballs -0.1 2.86 19%
lobster -0.1 0.89 71%
bacon -0.1 4.17 11%
turkey -0.1 1.89 50%
lamb shank -0.1 1.96 48%
poppy seeds -0.1 5.25 17%
beef kidney -0.1 1.57 52%

Top Recipes With 18:3 N-3 C,C,C (Ala)