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18:1 undifferentiated

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18:1 Undifferentiated Food List (top 30)

food name nutrient density energy density insulin
hazelnut oil 6.2 8.84 0%
almond oil 5.4 8.84 0%
olives 5.3 1.45 3%
hazelnuts 5.3 6.29 10%
sunflower oil 4.3 8.84 0%
macadamia nuts 4.0 7.18 6%
pecans 3.8 6.91 6%
almonds 3.7 6.07 15%
avocado 3.6 1.60 8%
almond butter 3.3 6.14 16%
pili nuts 3.2 7.19 7%
peanut oil 3.2 8.84 0%
duck fat 3.1 8.82 0%
shea nut oil 3.0 8.84 0%
lard 2.7 9.02 0%
cashews 2.6 5.80 26%
liver sausage 2.5 3.31 13%
peanuts 2.5 5.99 18%
pistachio nuts 2.4 5.69 22%
bratwurst 2.3 3.33 16%
beef tallow 2.3 9.02 0%
blood sausage 2.2 3.79 14%
peanut butter 2.2 5.90 18%
bacon 2.2 4.17 11%
lamb 2.1 6.39 5%
bologna 2.1 3.10 11%
knackwurst 2.1 3.07 16%
sesame seeds 2.1 6.31 10%
pork feet 2.0 1.40 30%
pepperoni 2.0 5.04 13%

Top Recipes With 18:1 Undifferentiated