Wild Mushroom and Goat Cheese Frittata

KetoNumber® (100 grams): 1.8 points

from aspicyperspective

Weight loss (86/100)
Fiber (4/100):
Ingredients Matched Food Grams
8 eggs eggs 8.0 large 400.0g
½ cup whole milk milk 0.5 cup 122.0g
3 tbsp. vegetable oil vegetable oil 3.0 tablespoon 13.6g
4 oz. sliced mushrooms, sliced shiitake mushrooms 4.0 ounces 113.4g
1 large shallot, quartered and sliced shallots 30.0 grams 30.0g
1 small clove garlic, minced garlic 1.0 clove 3.0g
¾ chopped zucchini zucchini 0.75 medium 8.3g
3 oz. soft goat cheese goat cheese 3.0 oz. 85.0g
¼ cup chopped green onions green onions 0.25 cup chopped 17.8g
Salt and Pepper salt 1.0 tsp 6.0g

1 serving (100 grams)

~8.0 servings


Recipe Analysis

Macronutrients

Micronutrients (%DRI)

Vitamins (%DRI)

Amino Acids (mg)

Minerals (%DRI)

Complementary Nutrient Boosters

food name nutrient density energy density insulin
spinach 46.0 0.23 49%
watercress 45.6 0.11 65%
seaweed (laver) 44.2 0.35 80%
lamb liver 42.6 1.68 48%
lamb kidney 42.3 1.12 52%
fish roe 40.2 1.43 47%
crab 40.0 0.83 71%
beef liver 39.6 1.75 60%
chicken liver 39.1 1.72 50%
pork liver 39.1 1.65 59%
salmon 38.6 1.56 52%
veal liver 38.5 1.92 55%
lobster 38.3 0.89 71%
pollock 38.1 1.11 69%
basil 37.3 0.23 47%
cod 36.6 2.90 71%
flounder 36.3 0.86 57%
halibut 35.8 1.11 66%
starfish 35.7 1.15 61%
rockfish 35.6 1.09 66%
octopus 35.6 1.64 71%
crayfish 35.4 0.82 67%
haddock 35.2 1.16 71%
tuna 34.9 1.84 52%
beef kidney 34.6 1.57 52%
mussel 34.6 0.86 63%
chard 34.3 0.19 51%
spirulina 34.3 0.26 70%
shrimp 34.2 1.19 69%
amaranth leaves 34.0 0.21 86%