Thai steamed salmon

KetoNumber® (100 grams): 10.0 points

from bbcfood

Weight loss (86/100)
Fiber (7/100):
Ingredients Matched Food Grams
12 mint mint leaves 12.0 leaves 3.6g
1 tsp chopped fresh ginger ginger 1.0 tsp 2.0g
3 cloves garlic garlic 3.0 clove 9.0g
1 tsp salt salt 1.0 tsp 6.0g
1 large red chilli red hot chili peppers 1.0 pepper 45.0g
juice of 2 limes lime juice 2.0 lime yields 88.0g
1 tbsp fish sauce fish sauce 1.0 tbsp 18.0g
12oz salmon salmon 12.0 oz 340.2g
4 bok choi bok choy 4.0 cup, shredded 280.0g
basmati rice white rice, basmati 1.0 cup 185.0g
1 bunch coriander coriander leaf 1.0 ounces 28.3g
pinch salt salt 1.0 dash 0.4g
1 lime limes 1.0 fruit (2" dia) 67.0g

1 serving (100 grams)

~10.7 servings


Recipe Analysis

Macronutrients

Micronutrients (%DRI)

Vitamins (%DRI)

Amino Acids (mg)

Minerals (%DRI)

Complementary Nutrient Boosters

food name nutrient density energy density insulin
spinach 45.2 0.23 49%
watercress 43.8 0.11 65%
seaweed (laver) 42.4 0.35 80%
lamb kidney 42.2 1.12 52%
lamb liver 41.7 1.68 48%
beef liver 40.0 1.75 60%
chicken liver 39.5 1.72 50%
crab 39.4 0.83 71%
pork liver 38.9 1.65 59%
veal liver 38.9 1.92 55%
fish roe 38.1 1.43 47%
lobster 37.8 0.89 71%
salmon 36.9 1.56 52%
pollock 36.4 1.11 69%
basil 35.7 0.23 47%
cod 35.4 2.90 71%
crayfish 35.2 0.82 67%
flounder 35.1 0.86 57%
beef kidney 34.9 1.57 52%
octopus 34.8 1.64 71%
halibut 34.7 1.11 66%
spirulina 34.4 0.26 70%
haddock 34.1 1.16 71%
starfish 34.0 1.15 61%
rockfish 33.9 1.09 66%
shrimp 33.4 1.19 69%
tuna 33.2 1.84 52%
mussel 32.6 0.86 63%
chard 32.4 0.19 51%
asparagus 32.3 0.22 50%