Sausage casserole with beans

KetoNumber® (100 grams): 4.4 points

from bbcfood

Weight loss (83/100)
Fiber (7/100):
Ingredients Matched Food Grams
6 tbsp olive oil olive oil 6.0 tablespoon 13.5g
1 red onion onion 1.0 medium (2-1/2" dia) 110.0g
2 cloves garlic garlic 2.0 clove 6.0g
1 red chilli red hot chili peppers 1.0 pepper 45.0g
14oz tins plum tomatoes tomatoes 14.0 ounces 396.9g
salt and freshly ground black pepper black pepper 1.0 dash 0.1g
9oz dried cannellini beans mung beans 9.0 ounces 255.1g
3 cloves garlic garlic 3.0 clove 9.0g
3 sprigs sage sage 3.0 tsp 2.1g
pinch salt salt 1.0 dash 0.4g
1 tbsp olive oil olive oil 1.0 tablespoon 13.5g
12 good-quality sausages pork and beef sausage 12.0 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) 324.0g

1 serving (100 grams)

~11.8 servings


Recipe Analysis

Macronutrients

Micronutrients (%DRI)

Vitamins (%DRI)

Amino Acids (mg)

Minerals (%DRI)

Complementary Nutrient Boosters

food name nutrient density energy density insulin
spinach 46.0 0.23 49%
watercress 45.6 0.11 65%
seaweed (laver) 44.2 0.35 80%
lamb liver 42.6 1.68 48%
lamb kidney 42.3 1.12 52%
fish roe 40.2 1.43 47%
crab 40.0 0.83 71%
beef liver 39.6 1.75 60%
chicken liver 39.1 1.72 50%
pork liver 39.1 1.65 59%
salmon 38.6 1.56 52%
veal liver 38.5 1.92 55%
lobster 38.3 0.89 71%
pollock 38.1 1.11 69%
basil 37.3 0.23 47%
cod 36.6 2.90 71%
flounder 36.3 0.86 57%
halibut 35.8 1.11 66%
starfish 35.7 1.15 61%
rockfish 35.6 1.09 66%
octopus 35.6 1.64 71%
crayfish 35.4 0.82 67%
haddock 35.2 1.16 71%
tuna 34.9 1.84 52%
beef kidney 34.6 1.57 52%
mussel 34.6 0.86 63%
chard 34.3 0.19 51%
spirulina 34.3 0.26 70%
shrimp 34.2 1.19 69%
amaranth leaves 34.0 0.21 86%