Purple Cabbage, Beet, and Apple Slaw

KetoNumber® (100 grams): 1.0 points

from bonappetit

Weight loss (96/100)
Fiber (16/100):
Ingredients Matched Food Grams
1 shallot, finely chopped shallots 30.0 grams 30.0g
1 red or white wine vinegar white vinegar 1.0 tbsp 14.9g
2 shredded red cabbage cabbage 2.0 head, small (about 4-1/2" dia) 1428.0g
1 large cooked beet, peeled, grated beets 1.0 beet (2" dia) 82.0g
1 large honeycrisp apple apples 1.0 large (3-1/4" dia) 223.0g
1/4 cup dried cranberries cranberries 0.25 cup, whole 25.0g
lemon juice lemon juice 1.0 lemon yields 48.0g

1 serving (100 grams)

~18.5 servings


Recipe Analysis

Macronutrients

Micronutrients (%DRI)

Vitamins (%DRI)

Amino Acids (mg)

Minerals (%DRI)

Complementary Nutrient Boosters

food name nutrient density energy density insulin
spinach 44.3 0.23 49%
watercress 42.8 0.11 65%
lamb liver 42.5 1.68 48%
lamb kidney 42.0 1.12 52%
seaweed (laver) 41.3 0.35 80%
fish roe 39.9 1.43 47%
beef liver 39.4 1.75 60%
crab 39.3 0.83 71%
chicken liver 39.1 1.72 50%
salmon 38.4 1.56 52%
pork liver 38.3 1.65 59%
veal liver 38.3 1.92 55%
lobster 37.9 0.89 71%
pollock 37.6 1.11 69%
flounder 36.1 0.86 57%
cod 36.0 2.90 71%
starfish 35.5 1.15 61%
halibut 35.4 1.11 66%
rockfish 35.3 1.09 66%
basil 34.9 0.23 47%
crayfish 34.9 0.82 67%
octopus 34.9 1.64 71%
tuna 34.8 1.84 52%
haddock 34.7 1.16 71%
beef kidney 34.3 1.57 52%
mussel 33.9 0.86 63%
shrimp 33.8 1.19 69%
anchovy 33.6 2.10 44%
spirulina 33.6 0.26 70%
trout 33.5 1.68 45%