Oven Roasted Vegetables

KetoNumber® (100 grams): 3.8 points

from aspicyperspective

Weight loss (90/100)
Fiber (18/100):
Ingredients Matched Food Grams
1 teaspoon seasoned salt salt 1.0 tsp 6.0g
1/2 teaspoon Black Pepper, Ground black pepper 0.5 tsp, whole 1.5g
1/2 teaspoon Nutmeg, Ground nutmeg 0.5 tsp 1.1g
1/2 teaspoon Sage, Rubbed sage 0.5 tsp 0.4g
1 lb. brussels sprouts brussels sprouts 1.0 lb. 453.6g
1 small butternut squash, peeled and cut into chunks butternut squash 3.0 cup, cubes 420.0g
1 large red onion, peeled and cut into chunks red onions 110.0 grams 110.0g
3 tablespoons olive oil olive oil 3.0 tablespoon 40.5g

1 serving (100 grams)

~10.3 servings


Recipe Analysis

Macronutrients

Micronutrients (%DRI)

Vitamins (%DRI)

Amino Acids (mg)

Minerals (%DRI)

Complementary Nutrient Boosters

food name nutrient density energy density insulin
lamb kidney 42.7 1.12 52%
spinach 41.2 0.23 49%
lamb liver 40.9 1.68 48%
crab 40.5 0.83 71%
fish roe 40.5 1.43 47%
seaweed (laver) 40.3 0.35 80%
watercress 39.6 0.11 65%
salmon 39.2 1.56 52%
lobster 39.0 0.89 71%
pollock 38.8 1.11 69%
chicken liver 38.1 1.72 50%
beef liver 38.0 1.75 60%
cod 37.2 2.90 71%
pork liver 37.0 1.65 59%
flounder 37.0 0.86 57%
veal liver 36.9 1.92 55%
halibut 36.5 1.11 66%
starfish 36.3 1.15 61%
rockfish 36.3 1.09 66%
octopus 36.0 1.64 71%
crayfish 36.0 0.82 67%
haddock 35.8 1.16 71%
tuna 35.1 1.84 52%
beef kidney 35.1 1.57 52%
mussel 34.9 0.86 63%
shrimp 34.8 1.19 69%
spirulina 34.7 0.26 70%
whiting 34.3 1.16 66%
trout 33.9 1.68 45%
anchovy 33.7 2.10 44%