(I Can't Believe It's) Mashed Cauliflower

KetoNumber® (100 grams): 1.5 points

from allrecipes

Weight loss (93/100)
Fiber (7/100):
Ingredients Matched Food Grams
1 cup water water 1.0 cup 237.0g
10 ounces frozen cauliflower cauliflower 10.0 ounce 283.5g
2 tablespoons canola oil canola oil 2.0 tbsp 28.0g
1/2 large onion, sliced onion 0.5 large 75.0g
2 cloves garlic, minced garlic 2.0 clove 6.0g
2 tablespoons nonfat plain yogurt yogurt plain 0.3 cup (8 fl oz) 73.5g
1 tablespoon chopped fresh parsley (optional) parsley 1.0 tbsp 3.8g
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®), or to taste (optional) garlic powder 1.0 tsp 3.1g

1 serving (100 grams)

~7.1 servings


Recipe Analysis

Macronutrients

Micronutrients (%DRI)

Vitamins (%DRI)

Amino Acids (mg)

Minerals (%DRI)

Complementary Nutrient Boosters

food name nutrient density energy density insulin
spinach 46.0 0.23 49%
watercress 45.6 0.11 65%
seaweed (laver) 44.2 0.35 80%
lamb liver 42.6 1.68 48%
lamb kidney 42.3 1.12 52%
fish roe 40.2 1.43 47%
crab 40.0 0.83 71%
beef liver 39.6 1.75 60%
chicken liver 39.1 1.72 50%
pork liver 39.1 1.65 59%
salmon 38.6 1.56 52%
veal liver 38.5 1.92 55%
lobster 38.3 0.89 71%
pollock 38.1 1.11 69%
basil 37.3 0.23 47%
cod 36.6 2.90 71%
flounder 36.3 0.86 57%
halibut 35.8 1.11 66%
starfish 35.7 1.15 61%
rockfish 35.6 1.09 66%
octopus 35.6 1.64 71%
crayfish 35.4 0.82 67%
haddock 35.2 1.16 71%
tuna 34.9 1.84 52%
beef kidney 34.6 1.57 52%
mussel 34.6 0.86 63%
chard 34.3 0.19 51%
spirulina 34.3 0.26 70%
shrimp 34.2 1.19 69%
amaranth leaves 34.0 0.21 86%