Healthy Tomato Bisque

KetoNumber® (100 grams): 5.4 points

from aspicyperspective

Weight loss (88/100)
Fiber (33/100):
Ingredients Matched Food Grams
2 Tb. butter butter 2.0 tbsp 28.4g
1 large onion, chopped onion 1.0 large 150.0g
5 cloves garlic, peeled and minced garlic 5.0 clove 15.0g
28 oz. can diced or crushed tomatoes tomatoes 28.0 oz. 793.8g
1 Tb. tomato paste tomato sauce 30.0 grams 30.0g
1 bunch fresh basil leaves basil leaves 1.0 cup leaves, whole 6.0g
32 oz. chicken stock (or vegetable stock) chicken stock 32.0 oz. 907.2g
15 oz. can cannellini beans, drained white beans 15.0 ounces 425.2g
1/4 tsp. crushed red pepper red hot chili peppers 2.0 grams 2.0g
1/4 cup heavy cream heavy cream 0.25 cup, whipped 30.0g
Salt and pepper salt 1.0 tsp 6.0g

1 serving (100 grams)

~23.9 servings


Recipe Analysis

Macronutrients

Micronutrients (%DRI)

Vitamins (%DRI)

Amino Acids (mg)

Minerals (%DRI)

Complementary Nutrient Boosters

food name nutrient density energy density insulin
spinach 46.0 0.23 49%
watercress 45.6 0.11 65%
seaweed (laver) 44.2 0.35 80%
lamb liver 42.6 1.68 48%
lamb kidney 42.3 1.12 52%
fish roe 40.2 1.43 47%
crab 40.0 0.83 71%
beef liver 39.6 1.75 60%
chicken liver 39.1 1.72 50%
pork liver 39.1 1.65 59%
salmon 38.6 1.56 52%
veal liver 38.5 1.92 55%
lobster 38.3 0.89 71%
pollock 38.1 1.11 69%
basil 37.3 0.23 47%
cod 36.6 2.90 71%
flounder 36.3 0.86 57%
halibut 35.8 1.11 66%
starfish 35.7 1.15 61%
rockfish 35.6 1.09 66%
octopus 35.6 1.64 71%
crayfish 35.4 0.82 67%
haddock 35.2 1.16 71%
tuna 34.9 1.84 52%
beef kidney 34.6 1.57 52%
mussel 34.6 0.86 63%
chard 34.3 0.19 51%
spirulina 34.3 0.26 70%
shrimp 34.2 1.19 69%
amaranth leaves 34.0 0.21 86%