Fresh mackerel with roasted rhubarb

KetoNumber® (100 grams): 4.5 points

from bbcfood

Weight loss (85/100)
Fiber (5/100):
Ingredients Matched Food Grams
4-5 stalks rhubarb rhubarb 4.0 stalk 204.0g
1 tbsp. brown sugar brown sugar 1.5 tsp unpacked 4.5g
2 fresh mackerel mackerel 2.0 fillet 450.0g
1 tbsp. plain flour flour 15.0 grams 15.0g
2 tbsp. olive oil olive oil 2.0 tablespoon 13.5g
1 tsp. of rosemary rosemary 1.0 tsp 1.2g
1 tbsp capers capers 1.0 tbsp, drained 8.6g
splash sherry vinegar cider vinegar 1.0 tbsp 14.9g

1 serving (100 grams)

~7.1 servings


Recipe Analysis

Macronutrients

Micronutrients (%DRI)

Vitamins (%DRI)

Amino Acids (mg)

Minerals (%DRI)

Complementary Nutrient Boosters

food name nutrient density energy density insulin
spinach 46.2 0.23 49%
watercress 46.1 0.11 65%
seaweed (laver) 42.5 0.35 80%
lamb liver 38.0 1.68 48%
beef liver 37.9 1.75 60%
lamb kidney 37.9 1.12 52%
basil 37.8 0.23 47%
chicken liver 37.5 1.72 50%
pork liver 37.2 1.65 59%
veal liver 36.8 1.92 55%
crab 36.4 0.83 71%
lobster 35.2 0.89 71%
chard 34.8 0.19 51%
spirulina 34.4 0.26 70%
cod 34.4 2.90 71%
fish roe 34.2 1.43 47%
pollock 34.2 1.11 69%
amaranth leaves 34.2 0.21 86%
salmon 33.9 1.56 52%
asparagus 33.3 0.22 50%
halibut 33.3 1.11 66%
turnip greens 33.3 0.29 44%
haddock 32.6 1.16 71%
flounder 32.5 0.86 57%
crayfish 32.4 0.82 67%
Chinese cabbage 32.0 0.12 54%
rockfish 32.0 1.09 66%
octopus 31.3 1.64 71%
shrimp 31.2 1.19 69%
beef kidney 31.1 1.57 52%