Dinner Tonight: Broccoli Rabe, Roasted Red Pepper, Mozzarella, and Arugula Sandwich

KetoNumber® (100 grams): 4.1 points

from seriouseats

Weight loss (84/100)
Fiber (9/100):
Ingredients Matched Food Grams
1/2 bunch broccoli rabe, chopped broccoli raab 3.0 cup chopped 120.0g
1 tablespoon olive oil, plus more for drizzling olive oil 1.0 tablespoon 13.5g
2 cloves garlic, sliced garlic 2.0 clove 6.0g
Pinch red pepper flakes cayenne pepper 1.0 tsp 1.8g
1/4 cup water water 0.25 cup 59.3g
1 red bell pepper, stem removed red peppers 1.0 medium (approx 2-3/4" long, 2-1/2 dia.) 119.0g
Handful arugula arugula 1.0 cup 10.0g
1 ball fresh mozzarella, sliced mozzarella cheese 1.0 slices 170.0g
Salt salt 1.0 dash 0.4g

1 serving (100 grams)

~5.0 servings


Recipe Analysis

Macronutrients

Micronutrients (%DRI)

Vitamins (%DRI)

Amino Acids (mg)

Minerals (%DRI)

Complementary Nutrient Boosters

food name nutrient density energy density insulin
spinach 45.2 0.23 49%
watercress 43.6 0.11 65%
lamb liver 42.9 1.68 48%
lamb kidney 42.6 1.12 52%
seaweed (laver) 42.2 0.35 80%
crab 40.1 0.83 71%
fish roe 40.1 1.43 47%
beef liver 39.9 1.75 60%
chicken liver 39.4 1.72 50%
pork liver 39.0 1.65 59%
salmon 38.9 1.56 52%
veal liver 38.7 1.92 55%
lobster 38.6 0.89 71%
pollock 38.4 1.11 69%
cod 36.8 2.90 71%
flounder 36.6 0.86 57%
halibut 36.1 1.11 66%
starfish 36.0 1.15 61%
rockfish 35.9 1.09 66%
octopus 35.7 1.64 71%
crayfish 35.7 0.82 67%
basil 35.5 0.23 47%
haddock 35.5 1.16 71%
tuna 35.2 1.84 52%
beef kidney 34.9 1.57 52%
mussel 34.6 0.86 63%
shrimp 34.5 1.19 69%
spirulina 34.4 0.26 70%
whiting 33.9 1.16 66%
trout 33.6 1.68 45%